• 17 Ingredients
  • 1 small butternut squash, young...
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  • 2 tbs olive oil
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  • 1 small head of cauliflower
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  • 2 slices of ciabatta bread or so...
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  • 100 g quinoa
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup walnut halves
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  • 1 tablespoon extra-virgin olive oil
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  • Eight 3-ounce, skinless bone-in...
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  • Kosher salt and freshly ground p...
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  • 1 onion, halved and thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 pound Basmati Rice
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  • 1/4 cup Ghee
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  • 1 x Onion
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  • 3 x chicken Breast
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  • 2 Tbsp Tomato Paste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 4 cloves garlic, finely chopped
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  • 2 tablespoons olive oil
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  • 12 small bone-in, skin-on chicke...
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  • 1 large yellow onion, roughly ch...
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  • 3 granny smith apples, cored and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup all-purpose flour
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  • 4 boneless, skinless chicken thi...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1/2 large yellow onion, chopped...
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  • 1/2 cup water
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  • salt
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  • 1 chicken, cut into 8 pieces
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 20 Ingredients
  • 2 tbsp. olive oil
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  • 1 (3 to 4-lb.) whole chicken, cu...
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  • Kosher salt and freshly ground b...
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  • 4 tbsp. unsalted butter
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  • 4 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1.0 tbsp white peppercorns , coa...
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  • 5.0 tbsp cognac
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  • pinch grated nutmeg
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  • TO SEAL THE PARFAITS
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  • 3 sprigs thyme
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  • Show all (27)
  • Nutrition 85% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 4 small or 2 large firm beurre b...
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  • 40 grams unsalted butter
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  • sunflower oil (I didn't have any...
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  • 500 grams eschalots or baby onio...
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  • 1 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup bottled pomegranate juice
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  • 1 cup sugar
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  • 8 (1-pound) poussins (small chic...
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  • 2 teaspoons salt
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 free-range chicken breasts and...
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  • 2 cups Greek-style yogurt
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  • Zest and juice of 2 lemons
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  • Zest and juice of 1 orange
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  • 1 teaspoon ground saffron dissol...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • extra virgin olive oil
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  • 1 large Spanish onion, sliced
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  • 1 lb boneless chicken breast
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  • 3 cloves garlic, minced
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  • 6 celery ribs, cut into 1 inch s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon of butter
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  • 1 tablespoon of olive oil
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  • 1 onion, diced finely
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  • 4 cloves of garlic, sliced thinl...
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  • 2 teaspoons of ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 5 big red ripe tomatoes (about 3...
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  • 2 small onions, chopped
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  • 1 green pepper, chopped
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  • 4 or 5 garlic cloves, chopped
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup walnuts (2 ounces)
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  • Eight 4-ounce skinless chicken t...
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  • Salt and freshly ground pepper
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  • Olive oil cooking spray
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  • 1 1/4 cups low-sodium nonfat chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup walnuts, toasted
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  • 8 (6-ounce) skinless, boneless c...
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  • 1 3/4 teaspoons kosher salt, div...
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound boneless chicken or duck...
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  • 2 yellow onions, thinly sliced
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  • 2 cups peeled butternut squash,...
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  • 1/2 pound walnuts, toasted and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried cranberries or...
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  • 2 tablespoons butter
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  • 1 very large onion (12 ounces),...
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  • 1/2 teaspoon salt
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  • 8 pieces of chicken (from Weeken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup finely diced onions
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  • 1 teaspoon minced garlic
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  • 3-4 tablespoons coconut cream (s...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium leeks, ends trimmed
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  • 4 pounds chicken wings, rinsed
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  • 3 quarts plus 3 cups cold water
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  • 2 carrots, cut into 1-inch pieces
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  • 1 large onion, cut into 1-inch p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • Utensils:
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  • 1 Large pan
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  • 1 Large boiling pot
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  • 1 Large serving bowl
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  • 1 Colander
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  • Show all (19)
  • Nutrition 58% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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  • 500 g arborio rice
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  • pepper
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  • 1 bunch english spinach , roughl...
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  • 1/2 cup white wine (I must stres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 6 cloves
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  • 1 lb small potato , peeled and h...
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  • 1 inch cube fresh ginger , chopped
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  • 2 ounces butter
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  • 6 garlic cloves , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • FOR POTATOES
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  • 200 g yukon gold potatoes
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  • 50 g leeks (finely chopped)
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  • FOR SAUCE
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  • 15 g chopped ginger
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ground pepper , to taste
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  • 3 organic apples , sliced
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  • 1 fennel bulb , sliced
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  • sea salt , to taste
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  • 2 cups apple cider
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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