• 13 Ingredients
  • 2 cups broccoli florets
    -
    +
  • 1 large egg white
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 bone-in free-range organic chi...
    -
    +
  • Drizzle of olive oil
    -
    +
  • Sea salt and pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium red onion, peeled, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 boneless, skinless chicken cutlet
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large tart unpeeled apples, su...
    -
    +
  • 8 boneless, skinless chicken thighs
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 carrot, peeled and cut into th...
    -
    +
  • 2 teaspoons minced peeled fresh...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp grape seed oil
    -
    +
  • 1/2 tsp red pepper flakes
    -
    +
  • 1 4-lb chicken, quartered
    -
    +
  • 1 red onion, diced
    -
    +
  • 5 cups chicken broth or water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
    -
    +
  • 3/4 teaspoon dried thyme
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 1/4 teaspoons kosher salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 medium head cauliflower
    -
    +
  • 1 large leek, white part cut in...
    -
    +
  • 4 celery stalks, cut in 2-inch p...
    -
    +
  • 5 tablespoons olive oil, divided
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 oz fresh Chinese round egg no...
    -
    +
  • 2 tsp sesame oil
    -
    +
  • 12 oz skinless boneless chicken...
    -
    +
  • 1 Tbsp grated ginger
    -
    +
  • 1 tsp plus 1 Tbsp Shao Hsing ric...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 juice of 1 small orange
    -
    +
  • 1.0 tbsp soy sauce
    -
    +
  • 1 large skinless boneless chicke...
    -
    +
  • 1 red pepper , seeded and thinly...
    -
    +
  • 250.0g broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons chopped garlic
    -
    +
  • 1 1/2 teaspoons ground fennel seeds
    -
    +
  • 3/4 teaspoon dried oregano, crum...
    -
    +
  • 3/4 teaspoon crushed red pepper
    -
    +
  • Kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless chicken thighs (1 1/2...
    -
    +
  • Kosher salt
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 4 cup jarred pasta sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 lbs boneless chicken breasts o...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 garlic pod , crushed ( I used...
    -
    +
  • 1/4 teaspoon ginger ( I used gin...
    -
    +
  • 3/4 teaspoon crushed red pepper...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 pound whole wheat spaghetti
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2-2 pounds fingerling potato...
    -
    +
  • 1 small red bell pepper, seeded...
    -
    +
  • 1 cubanelle pepper (an Italian m...
    -
    +
  • 1 medium yellow onion, thinly sl...
    -
    +
  • 4 large cloves garlic, cracked a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup loosely packed fresh basil...
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 1 medium garlic clove, minced or...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 bunch arugula, stems trimmed,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 pinch of red pepper flakes
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pork tenderloins (1 1/2 to 2 p...
    -
    +
  • 2 tablespoon sherry or white wine
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 4 tablespoons cornstarch
    -
    +
  • 1 orange, zest grated and juice...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound ground chicken
    -
    +
  • 1 to 2 teaspoons crushed red pep...
    -
    +
  • 2 teaspoons granulated (ground)...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup chicken stock or canned...
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon sherry
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 teaspoon cornstarch dissolved...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 pound parsnips
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 4 chicken breast halves with ski...
    -
    +
  • 1/2 cup distilled white vinegar
    -
    +
  • 1/4 teaspoon dried hot red-peppe...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • few sprigs fresh thyme
    -
    +
  • 2.0 tbsp maple syrup
    -
    +
  • 1 heaped tbsp wholegrain mustard
    -
    +
  • 4 large chicken legs portions
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh lemon juice
    -
    +
  • 4 cloves garlic, roughly chopped
    -
    +
  • 4 tablespoons finely chopped fre...
    -
    +
  • 2 tablespoons finely chopped basil
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb pasta noodles of choice
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • ½ Cup finely diced white onion
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • 1 Cup cooked shredded chicken br...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Fir...
    -
    +
  • 1/2 teaspoon dried rosemary
    -
    +
  • 1/8 teaspoon crushed red pepper...
    -
    +
  • 4 small red-skinned potatoes, ea...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all