LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 lb boneless, skinless chicken...
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  • 4 small to medium Japanese eggpl...
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  • 1 large red bell pepper, diced
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  • 1/2 red onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • Hot cooked rice or rice noodles...
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  • 2 Tbs. vegetable oil
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  • 5 wild lime leaves, torn or cut...
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  • A handful of fresh Thai or Itali...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium red onion, sliced
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  • 2 cloves garlic
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  • 2 lbs. japanese eggplant, halved...
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  • 2 small zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • Olive oil as needed
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  • 2 cups water
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup bulgur wheat (see Note)
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  • 1 large onion, peeled and coarse...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 6 ounces whole wheat penne pasta
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  • 2 tablespoons olive oil, divided
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  • 4 large plum tomatoes, chopped
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  • 4 cups thinly sliced japanese eg...
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  • 1 onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups boneless skinless chicken...
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  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons minced garlic
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  • 1 (16 ounce) package frozen chop...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces whole wheat penne pasta
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  • 2 tablespoons olive oil, divided
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  • 4 large plum tomatoes, chopped
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  • 4 cups thinly sliced japanese eg...
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  • 1 onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 lime, juice of
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  • 1/2 cup Thai basil or sweet basi...
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  • 4 kaffir lime leaves , torn into...
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  • 2 tablespoons fish sauce
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  • 2 fresh red chilies , cut into v...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 27 Ingredients
  • 3 cloves garlic, coarsely chopped
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  • 8 cherry tomatoes, quartered
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  • Mixed Tomato Salsa, recipe follows
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  • Salt and pepper
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  • 2 tablespoons balsamic vinegar
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all