• 14 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 12 oz evaporated milk
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  • 8 oz diced crimini mushrooms
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  • 2 cups cooked long grain rice
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  • 1 1/2 cups shredded sharp cheddar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 x butternut, acorn or hubbard...
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  • a drizzle of canola or olive oil
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  • 1 tbsp butter
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  • 1 x onion, finely chopped
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  • 1 tsp - 1 tbsp curry powder or p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 lb skinless, boneless chicken...
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  • 3 15-oz cans Cannellini beans, d...
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  • 1 large sweet onion, chopped
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  • 2 4-oz cans chopped green chiles
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  • 3 heaping Tablespoons canned 100...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 3 1/2 cups water
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  • 2 Knorr® Reduced Sodium chicken...
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  • 3/4 lb. potatoes
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  • 1 medium white onion
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 tsp olive oil, divided
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  • 1 C chopped red onion (1 med)
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  • 1/2 C chopped celery
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  • 4 C cauliflower florets (about 1...
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  • 1/2 tsp ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 3 tsp olive oil
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  • 1/2 cup chopped red onion
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  • 1/4 cup chopped celery
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  • 4 cups cauliflower florets (abou...
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  • 1/2 tsp ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tsp olive oil, divided
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  • 1 C chopped red onion (1 med)
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  • 1/2 C chopped celery
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  • 4 C cauliflower florets (about 1...
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  • 1/2 tsp ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tsp olive oil
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  • 1/2 cup chopped red onion
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  • 1/4 cup chopped celery
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  • 4 cups cauliflower florets (abou...
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  • 1/2 tsp ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 yellow onion, cut in small dice
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  • 1 garlic clove, minced
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  • 2 green onions thinly sliced
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  • 1/2 pound smoked chicken andouil...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 cups cubed cooked chicken
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  • 1 cup diced cooked carrots
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  • 6 pearl onions, cooked
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 lb cauliflower, cut into florets
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  • Dash of pepper
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  • 1 chicken cube, crushed
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  • 4 oz peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3-1/2 lbs chicken pieces
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  • 1/4 cup flour
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  • 1/4 cup melted butter
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  • 2/3 cup evaporated milk
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  • 1 can mushroom soup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless skinless chicken brea...
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  • 2 tbsp vegetable oil
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  • 3 onions , sliced
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  • 1 lb mushrooms , sliced
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  • 1 tsp dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 (6 ounce) can sliced mushrooms...
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  • 1 (12 fluid ounce) can evaporate...
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  • 1 1/4 cups water, or as needed
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  • 1 onion, chopped
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  • 2 pounds skinless, boneless chic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup cubed fully cooked ham
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1 teaspoon reduced-sodium chicke...
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup plain breadcrumbs
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  • 1 cup sharp cheddar cheese
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  • 1 (7 ounce) bag egg noodles
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  • 1 (5 ounce) can evaporated milk
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  • 1 yellow onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 tbsp vegetable oil
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  • 3 onions , sliced
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  • 2 large carrots , sliced
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  • 1 tsp dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon nutmeg , Ground
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  • 10 ounces cream of chicken soup...
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  • 3 tablespoons water
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  • 1 (8 ounce) can water chestnuts...
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  • 1/3 cup chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • grated sharp cheddar cheese , to...
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  • 4 green onions , sliced
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  • 2 tart cooking apples , thinly s...
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  • 1 pinch ground nutmeg
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  • 1/4 teaspoon ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 1/2 cups sharp cheddar cheese...
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  • 1 (5 ounce) can Carnation Evapor...
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  • 1 onion , diced
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  • 1 (5 ounce) can premium chunk ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup evaporated milk
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  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 cup grated swiss cheese or che...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon salt
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  • 1 cup chicken broth
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  • 1/2 teaspoon hot red pepper flak...
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  • 1 1/2 tablespoons butter (I use...
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  • 3 cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 cups crushed potato chips
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  • 3 cups cooked egg noodles
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  • 1 cup chopped celery
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  • 3 (12 fluid ounce) cans evaporat...
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  • 4 cups chopped chicken breast meat
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup fresh mushrooms , sliced
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  • 1/3 cup oil
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    +
  • 1 (6 ounce) can evaporated milk
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  • 1 sprig parsley
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  • 4 white potatoes , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried tarragon
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  • 1 tablespoon fresh parsley , minced
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  • 2 cups apples , peeled & sliced...
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  • 4 boneless skinless chicken brea...
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all