Fall Tilapia Spicy Recipes

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Thai Tilapia With Brussels Sprouts And Spicy Cashews

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Farmgirl Gourmet
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Cook time: 11 mins

20 Ingredients
4 tilapia loins
cooking spray
salt and pepper to taste
1/4 cup raw cashews
1/4 tsp cayenne pepper
1 tsp sesame oil, or olive oil
1 Tbsp fresh ginger, grated
5 cloves garlic, minced
3 cups brussels sprouts, trimmed and...
1 cup roasted red pepper, diced
2 green onions, sliced
1 tsp yellow curry powder
2 tsps red curry paste
1 tsp ground cumin
4 tsps low sodium soy sauce
1 Tbsp brown sugar, packed
1 tsp salt
1 14 oz can light coconut milk
2 Tbsps cilantro leaves, torn
cooked white or brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet Chili Glazed And Walnut Crusted Tilapia With Roasted Aspa...

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Picky Palate
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Cook time: 19 mins

12 Ingredients
1 bunch of asparagus
2 Tbsps extra virgin olive oil
½ tsp kosher salt
¼ tsp fresh cracked black pepper
¼ tsp garlic salt
3 Tbsps honey
¼ tsp chili powder
1 tsp warm water
¾ Cup Panko Bread Crumbs
½ Cup ground walnuts (I ground them i...
½ tsp chili powder
4 tilapia fillets
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Sauteed Spinach And Tilapia

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Healthy Tasty Cheap
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Cook time: 30 mins

12 Ingredients
Olive oil
2 Cloves garlic
Broccoli
Spinach
Artichoke hearts
Cherry tomatoes
tilapia filet
Lemon juice
Chili powder
Sriracha
Salt and pepper
Fresh lemon
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Nutrition by Foodily 92% match
Calories per gram: 1.5
Total fat: High
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Pecan Crusted Tilapia With Honey Glaze

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LC

Steamy Kitchen
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Cook time: 10 mins

8 Ingredients
4 whole tilapia fillets, cut in half...
3 tbsp organic honey
1 cup Panko breadcrumbs or gluten fre...
1/2 cup crushed pecans - I used a min...
salt & pepper
3 x eggs, beaten in bowl
2 tbsp hot water
3 tbsp olive oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Spicy Grilled Tilapia With Creamy Grits And Mushroom Scallion S...

LC

Food Network
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Site rating: 4 stars
Cook time: 42 mins

20 Ingredients
1 cup quick-cooking grits
1/4 cup white wine
1 bunch whole carrots, tops removed,...
Salt and black pepper
6 (6-oz) tilapia fillets
1 large bunch broccoli, sliced length...
5 cups milk
2 cups sliced baby portobello mushroo...
1/2 pint heavy cream
1/2 tsp black pepper
Salt and pepper
1/2 cup sliced scallions
1 Tbsp garlic powder
1/3 cup Jamaican jerk seasoning marinade
1/2 tsp salt
1/2 tsp cayenne pepper
1/4 cup olive oil
1 Tbsp butter
2 Tbsps butter
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Lemon/garlic Tilapia & Red Beans With Side Of Garlic Red...

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LF

Cuisinart
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Cook time: 1 hr 4 mins

13 Ingredients
tilapia - Ingredients
Olive Oil
Lemons
Minced Garlic in Olive Oil
Cayenne Pepper
Salt
Pepper
4-6 tilapia filets
Can of Red Beans
Broccoli Rapini - Ingredients
Broccoli Rape
Organic Roasted Garlic
Crushed Red Pepper Flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Bayou Fish Fillets With Sweet-hot Pecan Sauce

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LF

Southern Living
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7 Ingredients
1 (6-oz.) package cornbread mix
1 1/2 tsps Creole seasoning
1/2 tsp salt
1/2 tsp pepper
6 (6-oz.) cod or tilapia fillets
Canola oil
Sweet-Hot Pecan Sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Fish Tacos With Cabbage-carrot Slaw And Spicy Crema

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LC

HF

My Recipes
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Cook time: 14 mins

16 Ingredients
1/2 cup light sour cream
1 tsp adobo sauce from canned chipotl...
1 cup peeled, coarsely shredded jicam...
1 cup shredded red cabbage (2 ozs)
1 cup shredded carrots (about 2 mediu...
1/4 cup cilantro leaves
Juice and zest of 1 lime
1 Tbsp plus 1 tsp olive oil, divided
3/4 tsp salt, divided
3/4 tsp pepper, divided
1 1/4 lbs tilapia fillets
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp cumin
8 (6-inch) corn tortillas, warmed sli...
Lime wedges for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Seafood Chowder

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HF

Healthy Tasty Cheap
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15 Ingredients
1/2 Onion
4 Cloves of garlic
1 Large sweet potato
Can of diced tomatoes
1/2 box of Organic vegetable broth
10 Prawns
Fillet of cod (or tilapia)
Chipotle hot sauce (to your taste)
Regular hot sauce (to your taste)
Thyme
1 tsp Smoked paprika
1 tsp Chili powder
himalayan sea salt
1 tsp chili flakes
fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Toasted Coconut Tilapia Tacos

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LC

HF

Cinnamon Girl Recipes
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24 Ingredients
1/3 cup almonds
1/3 cup unsweetened coconut flakes
1/3 cup panko crumbs
1 tbsp Chile powder
Sea salt and pepper
1 egg, beaten
1 lb tilapia fillets (or other whitef...
1 avocado, diced
2 tomatoes, diced
1/3 cup yellow or red onion, diced
1 ear corn, cooked, kernels removed
1 jalepeno, diced, seeds and ribs rem...
2 tbsp cilantro, fresh, chopped
juice of one lime
2 tbsp extra-virgin olive oil
3 cup cabbage, shredded
1/3 cup carrot, shredded
1/4 cup Cilantro, fresh, chopped
3/4 cup Mayonnaise
1 lime
1 tsp Dijon mustard
1 tbsp Honey
1/4 tsp Cayenne pepper or Peperoncino...
Sea salt and fresh pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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The Kitchen Diva's Buttermilk Pecan Fish Filets

LC

The Dr. Oz Show
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12 Ingredients
6 to 8 (6-oz) tilapia fish filets (co...
1 cup buttermilk (you can make a subs...
1 large egg, slightly beaten
1 tbsp poultry seasoning, divided
1 tsp salt, divided
1 tsp ground black pepper, divided
1/2 tbsp hot sauce
1 1/2 cups breadcrumbs or finely crus...
1 cup ground pecans
1 tbsp paprika
1/4 tsp cayenne pepper
3 tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Seafood Stew

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LF

Sunset
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Cook time: 30 mins

14 Ingredients
1 Tbsp olive oil
1 onion (8 oz.), peeled, halved, and...
2 cloves garlic, peeled and minced
1 can (32 oz.) diced or crushed tomatoes
8 ozs red or white thin-skinned potat...
1 or 2 fresh hot green chilies such a...
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp salt
12 ozs shelled, deveined shrimp (31 t...
8 ozs tilapia or other white-fleshed...
4 ozs fresh or thawed frozen calamari...
2 Tbsps chopped fresh cilantro
Cooked quinoa
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Fish Cakes… With Chipolte Aioli & Pomegranate Corn Relish.

Talk of Tomatoes
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Cook time: 15 mins

20 Ingredients
3 cups tilapia or other white fish, r...
2 cups bread crumbs
1/2 cup shredded Parmesan
1/4 cup red onion, minced
2 tsp dijon
1/2 cup chipolte mayonnaise
1/4 cup mayonnaise
1 T Worcestershire
pinch chili pepper
KS&CP TT (kosher salt and coarse pepp...
2-3 eggs
2 T minced fresh Italian flat-leaf pa...
1 tsp baking powder
1/4 cup finely minced red onion (or s...
1/4 cup finely minced cilantro
1/4 cup fniely diced annaheim chili p...
1/2 lime, juiced
Kosher Salt, to taste.
1 tsp honey
1/3 cup pomegranate seeds (aka arils)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Fish Tacos With Cabbage, Jicama, And Black Beans

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LC

Whole Living
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Cook time: 36 mins

15 Ingredients
1 Tbsp canola oil, plus more for baki...
12 six-inch white-corn tortillas $1.49
2/3 cup plain low-fat yogurt $0.60
3 Tbsps chopped fresh cilantro $0.25
2 Tbsps lime juice $0.66
1/4 to 1/2 tsp hot pepper sauce $0.03
Coarse salt and black pepper
1/4 green cabbage, cored and shredded...
1/2 jicama, peeled and cut into match...
11/2 lbs tilapia, cut into 3/4-inch s...
1 large egg $0.27
1 cup plain dry bread crumbs $0.66
1 can (15 ozs) black beans, drained a...
1/2 tsp ground cumin $0.03
1/2 tsp chili powder $0.04
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spicy Cioppino Recipe

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LF

Kitchen Daily
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Cook time: 55 mins

14 Ingredients
2 Tbsps capers, rinsed (optional)
1/4 tsp freshly ground pepper
3 plum tomatoes, diced
1/4 tsp salt
1-2 tsps hot paprika
4 small red potatoes (1- to 2-inch di...
1 tilapia fillet, diced (about 5 ozs)
1 small sweet onion, sliced
1 cup dry white wine
2 Tbsps extra-virgin olive oil, divided
4 ozs dry bay scallops (see Note), pa...
2 Tbsp minced fresh parsley (optional)
1/2 cup water
2 tsps Italian seasoning blend or pou...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Tilapia Fish And Chips Recipe

LC

Food Network
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Site rating: 3 stars
Cook time: 59 mins

13 Ingredients
4 russet potatoes, washed
3 Tbsps olive oil
2 cups all-purpose flour, plus 1/2 cu...
4 tilapia fillets about 1 1/2 lbs, cu...
2 Tbsps malt vinegar
Canola oil, for frying
Tartar sauce, for serving
1 tsp paprika
Salt and freshly ground black pepper
3/4 cup club soda
1/4 tsp cayenne pepper
1/2 cup buttermilk
2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Bouillabaisse With Spicy Rouille

Eating Well
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Site rating: 5 stars
Cook time: 1 hr 15 mins

19 Ingredients
This recipe calls for:
4 cloves garlic, minced
8 ozs cleaned, sliced calamari (squid...
1 cup water
1 Pinch saffron, (see Tip)
2 large red potatoes, cut in 1/2-inch...
spicy Rouille
8 ozs large dry sea scallops, (see T...
2 leeks, white parts only, halved len...
2 bay leaves
1 cup dry white wine
4 plum tomatoes, diced
8 ozs tilapia fillets, cut into thirds
2 4-inch strips orange peel, (see Tip)
1/2 tsp fennel seed, crushed
1 stalk celery, diced
spicy Rouille, (recipe follows)
1 Tbsp extra-virgin olive oil
2 8-oz bottles clam juice
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Nutrition by Foodily 84% match
Calories per gram: 0.5
Total fat: Low
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Fish Tacos With Cabbage And Lime

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HF

Martha Stewart
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10 Ingredients
1 lb boneless, skinless tilapia fille...
2 Tbsps extra-virgin olive oil
Coarse salt and ground pepper
1/4 cup sour cream
1 lime, half finely zested and juiced...
Hot sauce, such as Tabasco
12 corn tortillas
1/2 small head red cabbage, thinly sl...
1 cup fresh cilantro
1 small white onion, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Buttermilk Pecan Fish Filets

LC

The Dr. Oz Show
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12 Ingredients
6 to 8 (6-oz) tilapia fish filets (co...
1 cup buttermilk (you can make a subs...
1 large egg, slightly beaten
1 tbsp poultry seasoning, divided
1 tsp salt, divided
1 tsp ground black pepper, divided
½ tbsp hot sauce
1 ½ cups breadcrumbs or finely crushe...
1 cup ground pecans
1 tbsp paprika
¼ tsp cayenne pepper
3 tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pan-fried Tilapia With Maque Choux

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LF

HF

Oxmoor House
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Cook time: 18 mins

14 Ingredients
3 ears shucked corn
1 Tbsp butter
1/2 cup chopped onion (1/2 small)
1/2 cup grape tomatoes, quartered
1/2 cup chopped poblano chile
1/2 cup chopped celery
1 garlic clove, minced
1/2 to 1 tsp ground red pepper
1/2 tsp dried thyme
1/2 tsp salt, divided
1/2 tsp black pepper, divided
1/2 cup fat-free, less-sodium chicken...
4 (6-oz) tilapia fillets
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pan-fried Tilapia With Ratatouille Sauce

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LC

HF

CanadianLiving
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Cook time: 44 mins

15 Ingredients
4 tilapia fillets , (about 1-1/2 lb/7...
1/4 cup all-purpose flour
2 tbsp extra-virgin olive oil
1 small eggplant
1 small zucchini
1 sweet green pepper , seeded and cored
2 tbsp olive oil
1/2 onion , diced
2 cloves garlic , minced
1/4 tsp salt
1/4 tsp hot pepper flakes
1 can (19 oz/540 mL) diced tomatoes
2 tbsp tomato paste
1 tbsp minced fresh oregano
1/3 cup minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Ceviche Peruano

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LF

AllRecipes.com
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Site rating: 4 stars
Cook time: 2 hrs 10 mins

12 Ingredients
1 lb fresh tilapia, cut into 1/2-inch...
1/2 stalk celery, sliced
1 clove garlic, minced
1 bibb or Boston lettuce, separated i...
2 potatoes
1 pinch ground cumin
2 sweet potatoes
1 habanero pepper, seeded and minced
1 cup fresh lime juice
1/4 cup lightly packed cilantro leaves
1 lb medium shrimp - peeled, deveined...
1 red onion, cut into thin strips
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Spicy Cioppino

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LF

Eating Well
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Site rating: 5 stars
Cook time: 55 mins

14 Ingredients
1 small sweet onion, sliced
1/4 tsp freshly ground pepper
4 small red potatoes, (1- to 2-inch...
3 plum tomatoes, diced
2 Tbsps capers, rinsed (optional)
4 ozs dry bay scallops, (see Note),...
1-2 tsps hot paprika
2 Tbsps extra-virgin olive oil, divided
1 tilapia fillet, diced (about 5 ozs)
1 cup dry white wine
2 Tbsp minced fresh parsley, (optional)
1/4 tsp salt
1/2 cup water
2 tsps Italian seasoning blend or pou...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Baked Fish Tacos

In Jennie's Kitchen
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Cook time: 15 mins

17 Ingredients
4 tilapia fillets, cut in half length...
1 cup flour
1 tsp chili powder
2 eggs, beaten
1 cup panko breadcrumbs
Kosher salt
Freshly ground black pepper
3 cups cabbage, shredded
1 cup red onion, finely chopped
1 cup carrot, shredded
Handful fresh cilantro, chopped
1 tsp chipotle pepper in adobo, chopp...
4 ozs sour cream
1/4 cup honey
Juice from 1/2 lime
4 flour tortillas (fajita size)
Additional lime wedges and cilantro f...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Sesame-crusted Fish With Spicy Carrot Broth & Coconut Rice

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HF

SF Gate
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17 Ingredients
Coconut Rice:
1 cup canned unsweetened coconut milk
1/2 cup water
1/2 tsp salt
1 cup jasmine rice
The Fish:
1 cup carrot juice
3 Tbsps fresh lime juice
1 two-inch piece of ginger, thinly sl...
1 Thai chile or jalapeno, thinly sliced
1 garlic clove, crushed
4 (5- to 6-oz) tilapia, cod or red sn...
Salt and pepper, to taste
1 Tbsp butter
1/4 cup sesame seeds
2 tsps vegetable oil
6 basil leaves, cut in chiffonade
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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