• 20 Ingredients
  • 4 tilapia loins
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  • cooking spray
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  • salt and pepper to taste
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  • 1/4 cup raw cashews
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  • 1/4 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 11/2 ounces cellophane noodles
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  • 1 tablespoon white miso
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  • 1 tablespoon oyster sauce
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  • 1 tablespoon soy sauce
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  • 1 1/2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain low-fat Gree...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain Greek-style...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 bunch Chinese broccoli or 2 bu...
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  • 2 tablespoons vegetable oil
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  • 1/2 cup thinly sliced shallots (...
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  • 3 (1-inch) pieces unpeeled ginge...
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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