LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 fresh tilapia filets, 6-8 oz....
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  • 2 TB. olive oil
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  • 1/4-1/2 tsp SALT, to taste (LeAn...
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  • 1/4-1/2 tsp. PENZEYS FRESHLY GRO...
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  • 2 TB. flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 4 cups Kitchen Basics® Unsalted...
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  • 1 cup farro
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  • 3 teaspoons extra virgin olive o...
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  • 2 cups diced fennel
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
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  • 20 Ingredients
  • 1/4 cup sugar
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  • 1/2 teaspoon salt
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  • 1/4 cup distilled white vinegar
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  • 1 cup julienned or shredded carrots
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  • 1/4 cup julienned or shredded ji...
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • Filet of tilapia, rinsed & patte...
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  • ¼ cup raw pecans
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  • sea salt & black pepper to taste
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  • Optional - 1 tsp dijon mustard (...
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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