- Steamy Kitchen
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- Cook time:
- 8 Ingredients
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4 whole tilapia fillets, cut in half...
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3 tbsp organic honey
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1 cup Panko breadcrumbs or gluten fre...
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1/2 cup crushed pecans - I used a min...
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salt & pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 13 Ingredients
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4 tilapia filets
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1/2 tsp salt
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1/2 tsp pepper
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1 lemon, cut in half
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3 Tbsps coconut oil
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Southern Living
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- Cook time:
- 8 Ingredients
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1/2 cup pecan halves
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4 (6-oz.) fresh tilapia fillets
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1 tsp salt
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1/2 tsp garlic powder
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1/4 tsp pepper
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- 11 Ingredients
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2 tilapia fillets
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1/2 Tbsp butter
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1/2 Tbsp olive oil
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3-4 cloves garlic
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1/4 cup flour
- Show all (11)
- Nutrition by Foodily 91% match
- Calories per gram: 3.5
- Total fat: High
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- Every Day with Rachael Ray
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- Cook time:
- 10 Ingredients
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4 carrots, halved lengthwise, then sl...
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1/4 cup extra-virgin olive oil
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Salt and pepper
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2 multigrain bread slices, toasted an...
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1/4 cup roasted cashews
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 8 Ingredients
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tilapia filets
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Red skinned potatoes, chopped
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Fresh broccoli
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Brussels sprouts
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2 Tbsp olive oil
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 5.4
- Total fat: High
- Show all
LC
Low carb
- Penzeys
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- Cook time:
- 7 Ingredients
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2 fresh tilapia filets, 6-8 oz. each
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2 TB. olive oil
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1/4-1/2 tsp SALT, to taste (LeAnn use...
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1/4-1/2 tsp. PENZEYS FRESHLY GROUND P...
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2 TB. flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
LC
Low carb
- Cooking Light
-
- Cook time:
- 11 Ingredients
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1/2 cup dry breadcrumbs
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2 Tbsps finely chopped pecans
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1/2 tsp salt
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1/4 tsp garlic powder
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1/4 tsp black pepper
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- Healthy Tasty Cheap
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- Cook time:
- 12 Ingredients
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Olive oil
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2 Cloves garlic
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Broccoli
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Spinach
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Artichoke hearts
- Show all (12)
- Nutrition by Foodily 92% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 13 Ingredients
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1 20-oz bag frozen shredded hash brow...
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4 cloves garlic, smashed and thinly s...
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Kosher salt
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5 Tbsps extra-virgin olive oil,
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plus more for drizzling
- Show all (13)
- Nutrition by Foodily 92% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- 10 Ingredients
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1/4 tsp olive oil
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1/2 cup peeled garlic cloves
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1 lb russet potatoes, peeled1/2 tsp salt
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1 tsp finely chopped tarragon
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2 tilapia fillets, halved
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
- Show all
- 16 Ingredients
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1 cup cold water
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4 tsps salt, divided
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1 tsp sugar
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6 (6-oz) tilapia fillets
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3 Tbsps olive oil, divided
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Picky Palate
-
- Cook time:
- 12 Ingredients
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1 bunch of asparagus
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2 Tbsps extra virgin olive oil
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½ tsp kosher salt
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¼ tsp fresh cracked black pepper
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¼ tsp garlic salt
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
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6 large radicchio leaves
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12 ozs tilapia
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1 tsp ground fennel
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pinch of salt
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ground black pepper
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- 14 Ingredients
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1 Tbsp olive oil
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1/2 cup slivered onion (about 4 oz.)
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1 head fennel (about 1 lb.), stalks r...
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1 can (14 1/2 oz.) crushed or diced t...
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1 can (15 1/2 oz.) garbanzos, drained...
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
- Show all
- Southern Living
-
- Cook time:
- 8 Ingredients
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4 (5-oz.) fresh tilapia fillets
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1 tsp salt
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1/2 tsp pepper
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2 lemons, sliced
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1/4 cup shredded carrot
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- Real Simple
-
- Cook time:
- 8 Ingredients
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1 1/2 lbs fingerling or new potatoes,...
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1 Tbsp olive oil, plus more if needed
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kosher salt and black pepper
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4 6-oz tilapia fillets, split lengthwise
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4 1/2 Tbsps cold unsalted butter
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Farmgirl Gourmet
-
- Cook time:
- 20 Ingredients
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4 tilapia loins
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cooking spray
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salt and pepper to taste
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1/4 cup raw cashews
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1/4 tsp cayenne pepper
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Self Magazine
-
- Cook time:
- 6 Ingredients
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2 tbsp chopped cashews
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a dash of salt and black pepper
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1 beaten egg white
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1 tsp olive oil
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1 cup cooked wild rice
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Low
- Show all
- 8 Ingredients
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1 clove garlic
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2/3 cup fresh tarragon leaves
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1 cup fresh basil leaves
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1/4 cup toasted walnut halves
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1/4 cup olive oil, plus extra for sea...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
- Show all
- Food Network
-
- Cook time:
- 8 Ingredients
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3 Tbsps roasted, salted shelled pista...
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4 (3-oz) tilapia fillets
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1 Tbsp freshly squeezed lemon juice
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Salt and freshly ground black pepper
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1/2 cup all-purpose flour
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- CanadianLiving
-
- Cook time:
- 14 Ingredients
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1 lb tilapia fillets , 1/2 inch (1 cm...
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2 tbsp cornstarch
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1/2 tsp salt
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1/2 tsp pepper
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2 tbsp vegetable oil
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Food Network
-
- Cook time:
- 8 Ingredients
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1/2 cup extra-virgin olive oil
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12 ozs baby fingerling potatoes, halv...
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4 cloves garlic, smashed
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Kosher salt and freshly ground pepper
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1 head escarole (about 1 1/4 lbs), to...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 10 Ingredients
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2 small fennel bulbs, quartered and t...
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1/2 cup finely chopped yellow onion
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1 (14.5-oz) can Italian-style tomatoe...
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1 leek, white part only, thinly sliced
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1 tsp finely chopped garlic
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- 6 Ingredients
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1/2 cup pecan halves
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4 (6-oz.) tilapia fillets
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1 1/2 tsps seasoned salt
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1/2 tsp freshly ground pepper
-
3 Tbsps butter
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
- Show all
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