LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pecan halves
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  • 4 (6-oz.) fresh tilapia fillets
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  • 1 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup cold water
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  • 4 teaspoons salt, divided
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  • 1 teaspoon sugar
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  • 6 (6-ounce) tilapia fillets
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 4 cups Kitchen Basics® Unsalted...
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  • 1 cup farro
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  • 3 teaspoons extra virgin olive o...
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  • 2 cups diced fennel
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
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  • 11 Ingredients
  • 4 1/2-pound filets of trout
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  • 1/4 cup olive oil
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  • Salt and pepper
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  • 4 medium or 8 small purple potat...
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  • 6 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 3 cups tilapia or other white fi...
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  • 2 cups bread crumbs
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  • 1/2 cup shredded Parmesan
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  • 1/4 cup red onion, minced
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  • 2 tsp dijon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup medium-dice avocado (tos...
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  • 1/2 cup small halved cherry toma...
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  • 1/2 cup medium-dice Asian pear
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  • 1/2 tablespoon minced shallot
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  • Juice of 1/2 lemon, plus additio...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 pound Yukon Gold potatoes, pee...
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  • 1 1-pound rutabaga, peeled, cut...
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  • 6 tablespoons (3/4 stick) butter...
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  • 1/3 cup whole milk, warmed
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  • 1 to 1 1/4 pounds tilapia fillets
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup long-grain brown rice, unc...
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  • 1 can (14 oz.) fat-free reduced-...
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  • 1 cup water
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  • 1 cup small broccoli florets
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  • 1/2 cup chopped PLANTERS Pecans,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 3/4 cups chicken broth or chic...
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  • 2 tablespoons butter, divided
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  • 1 cup long grain rice
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  • 2 carrots, peeled and chopped or...
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  • 1 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 or 4 tilapia filets, no skin a...
  • 3 large egg yolks
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  • Pinch of salt and pinch of black...
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  • 1 1/4 cups instant mashed potato...
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  • 2 tablespoons Italian seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 tilapia fillets , (about 6 oz/...
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 1/2 onion , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb (500 g) tilapia, catfish, r...
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  • 1 tbsp (15 mL) vegetable_oil
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  • 4 slices bacon, chopped
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  • Half onion, diced
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 catfish fillets , tilapia or b...
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  • 1/3 cup light mayonnaise
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  • 3/4 cup dry bread crumbs
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  • 1 tbsp minced fresh parsley
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  • 1-1/2 tsp Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium red onion
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  • 1/2 teaspoon black pepper (again...
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  • 2 teaspoons Old Bay Seasoning (m...
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  • 1 red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1-1 1/2 lb tilapia fillet or cod...
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  • 1/2 cup flour
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  • 1/2 cup instant potato flakes
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup arils from 1 large POM...
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  • 1 tablespoon olive oil
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  • 1/4 cup parsley, chopped
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  • 6 ounces skinless tilapia fillets
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  • 1 teaspoon fresh lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 20-ounce bag frozen shredded h...
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  • 4 cloves garlic, smashed and thi...
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  • Kosher salt
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  • 5 tablespoons extra-virgin olive...
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  • plus more for drizzling
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh pars...
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  • 2 teaspoons prepared horseradish...
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  • 1⁄3 cup light mayonnaise
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • flour , for dusting
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  • 1/2 lemon
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  • 1/4 cup toasted almond or sliver...
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  • 1/3 cup chopped flat leaf parsle...
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  • 1 3/4 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1/3 cup kraft 100% grated parmes...
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  • 1 cup instant brown rice , uncooked
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  • 1/2 cup planters chopped pecans...
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  • 1 cup small broccoli floret
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • fresh ground black pepper
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  • 1/2 cup chopped fresh parsley
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  • parsley sprig , for garnish (opt...
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all