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  • 11 Ingredients
  • 1 lb Yukon Gold potatoes, peeled, cut...
  • 1 1-lb rutabaga, peeled, cut into 3/4...
  • 6 Tbsps (3/4 stick) butter, divided
  • 1/3 cup whole milk, warmed
  • 1 to 1 1/4 lbs tilapia fillets
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup slivered onion (about 4 oz.)
  • 1 head fennel (about 1 lb.), stalks r...
  • 1 can (14 1/2 oz.) crushed or diced t...
  • 1 can (15 1/2 oz.) garbanzos, drained...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup KRAFT Real Mayo Mayonnaise
  • 2 cloves garlic, minced
  • 1/2 lb. red potatoes, cut into 1/2-in...
  • 2 cups small cauliflower florets, coa...
  • 1 cup drained canned pickled carrots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb baby potatoes (about 12), halved
  • 1 lemon, thinly sliced
  • 8 sprigs fresh thyme
  • 2 Tbsps plus 1 tsp olive oil
  • kosher salt and black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 2 lbs fresh tilapia
  • lemon pepper
  • stuffing bread cubes
  • 1 can low fat, low sodium chicken broth
  • 1 tab extra virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filets (co...
  • 1 cup buttermilk (you can make a subs...
  • 1 large egg, slightly beaten
  • 1 tbsp poultry seasoning, divided
  • 1 tsp salt, divided
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 Onion
  • 4 Cloves of garlic
  • 1 Large sweet potato
  • Can of diced tomatoes
  • 1/2 box of Organic vegetable broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 russet potatoes, washed
  • 3 Tbsps olive oil
  • 2 cups all-purpose flour, plus 1/2 cu...
  • 4 tilapia fillets about 1 1/2 lbs, cu...
  • 2 Tbsps malt vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filets (co...
  • 1 cup buttermilk (you can make a subs...
  • 1 large egg, slightly beaten
  • 1 tbsp poultry seasoning, divided
  • 1 tsp salt, divided
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 4 garlic cloves, minced
  • 3 serrano chiles, seeded and minced
  • 3/4 tsp sweet paprika
  • Freshly ground pepper
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup light sour cream
  • 1 tsp adobo sauce from canned chipotl...
  • 1 cup peeled, coarsely shredded jicam...
  • 1 cup shredded red cabbage (2 ozs)
  • 1 cup shredded carrots (about 2 mediu...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 2 Tbsps capers, rinsed (optional)
  • 1/4 tsp freshly ground pepper
  • 3 plum tomatoes, diced
  • 1/4 tsp salt
  • 1-2 tsps hot paprika
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 2 tsps lemon pepper
  • 1 lb tilapia fillet (4 6 oz filets)
  • 12 ozs coconut juice or milk (I used...
  • 1 (10 oz) carton frozen chopped spina...
  • 1 cup chopped shrimp (can be fresh, f...
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 1 small sweet onion, sliced
  • 1/4 tsp freshly ground pepper
  • 4 small red potatoes, (1- to 2-inch...
  • 3 plum tomatoes, diced
  • 2 Tbsps capers, rinsed (optional)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 26 Ingredients
  • 2 Tbsps salt
  • 1 Tbsp sweet paprika
  • 1/4 Tbsp cayenne pepper
  • 3/4 Tbsp chili powder
  • 3/4 Tbsp cumin
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 tbsp light sour cream
  • 2 cloves garlic , minced
  • 1/4 tsp thyme , crumbled
  • 1/4 tsp rosemary , crumbled
  • 1/4 tsp pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • FOR THE CHIPOTLE SAUCE:
  • ½ cup mayonnaise
  • ⅓ cup plain Greek yogurt
  • ½ tsp. dried oregano
  • ¼ tsp. ground cumin
  • Show all (22)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 green peppers
  • 3 potatoes
  • 1 large onion
  • 8 average size tilapia fillets
  • 1 tsp paprika
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1 lb new potatoes, quartered
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 2 Tbsps olive oil
  • 1 package (12 ozs) broccoli slaw
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 large portabella mushroom , diced (...
  • 1/4 tsp salt or salt substitute
  • 1/2 yellow bell pepper , chopped
  • 1/4 tsp paprika
  • 1 lb tilapia fillet (any mild white f...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/8 Tbsp cayenne pepper
  • 8 ozs white crab meat , Phillips Past...
  • 1 Tbsp lemon juice
  • 2 Tbsps butter , Melted
  • 1/2 cup breadcrumbs, unseasoned
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 dash sea salt
  • 3 green onions , chopped
  • 1 tsp dried tarragon , crumbled
  • 1/2 yellow bell pepper , chopped
  • 1/4 tsp paprika
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Slaw:
  • About 4 cups shredded cabbage
  • 1 small carrot
  • 2-3 green onions
  • 1/2-1 Jalapeño chile
  • Show all (19)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 4 potatoes , (about 2 lb/1 kg)
  • 2 tbsp vegetable oil , (approx)
  • 1 tsp ground cumin
  • 1/2 tsp each of salt and pepper
  • 1/2 tsp turmeric
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1 lb new potatoes, quartered
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 2 Tbsps olive oil
  • 1 package (12 ozs) broccoli slaw
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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