• 8 Ingredients
  • 4 whole tilapia fillets, cut in...
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  • 3 tbsp organic honey
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  • 1 cup Panko breadcrumbs or glute...
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  • 1/2 cup crushed pecans - I used...
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  • salt & pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound baby potatoes (about 12)...
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  • 1 lemon, thinly sliced
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  • 8 sprigs fresh thyme
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  • 2 tablespoons plus 1 teaspoon ol...
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil, plus more if...
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  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 2 teaspoons finely minced garlic
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  • 2 teaspoons ground cumin
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  • 3 tablespoons chili powder, divided
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  • 3/4 teaspoon kosher salt
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  • 1/2 cup fresh lime juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tilapia fillets
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  • 1/2 tablespoon butter
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  • 1/2 tablespoon olive oil
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  • 3-4 cloves garlic
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless tilap...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and ground pepper
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  • 1/4 cup sour cream
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  • 1 lime, half finely zested and j...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 1/2 pounds new potatoes (about...
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  • 1 small onion, thinly sliced
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  • 2 poblano peppers, thinly sliced
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 carrots, halved lengthwise, th...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and pepper
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  • 2 multigrain bread slices, toast...
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  • 1/4 cup roasted cashews
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch of asparagus
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  • 2 Tablespoons extra virgin olive...
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  • ½ teaspoon kosher salt
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  • ¼ teaspoon fresh cracked black p...
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  • ¼ teaspoon garlic salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 fresh tilapia filets, 6-8 oz....
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  • 2 TB. olive oil
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  • 1/4-1/2 tsp SALT, to taste (LeAn...
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  • 1/4-1/2 tsp. PENZEYS FRESHLY GRO...
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  • 2 TB. flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plain 2 percent Greek-st...
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  • Juice of 1/2 lemon
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  • Salt and pepper
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  • 1 bunch broccoli, stalks only, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • tilapia filets
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  • Red skinned potatoes, chopped
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  • Fresh broccoli
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  • Brussels sprouts
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  • 2 Tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup cold water
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  • 4 teaspoons salt, divided
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  • 1 teaspoon sugar
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  • 6 (6-ounce) tilapia fillets
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  • 3 tablespoons olive oil, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 cups Kitchen Basics® Unsalted...
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  • 1 cup farro
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  • 3 teaspoons extra virgin olive o...
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  • 2 cups diced fennel
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  • 1 cup chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 11 Ingredients
  • 4 1/2-pound filets of trout
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  • 1/4 cup olive oil
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  • Salt and pepper
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  • 4 medium or 8 small purple potat...
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  • 6 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons lime juice
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  • 4 teaspoons extra virgin olive oil
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  • 2 teaspoons chili powder
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  • Pinch of salt
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  • 1 pound tilapia filets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon olive oil
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  • 1/2 cup peeled garlic cloves
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  • 1 pound russet potatoes, peeled1...
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  • 1 teaspoon finely chopped tarragon
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  • 2 tilapia fillets, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 small fennel bulbs, quartered...
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  • 1/2 cup finely chopped yellow onion
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  • 1 (14.5-ounce) can Italian-style...
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  • 1 leek, white part only, thinly...
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  • 1 teaspoon finely chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup long-grain brown rice, unc...
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  • 1 can (14 oz.) fat-free reduced-...
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  • 1 cup water
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  • 1 cup small broccoli florets
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  • 1/2 cup chopped PLANTERS Pecans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup light sour cream
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  • 1 teaspoon adobo sauce from cann...
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  • 1 cup peeled, coarsely shredded...
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  • 1 cup shredded red cabbage (2 ou...
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  • 1 cup shredded carrots (about 2...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 cups chicken broth or chic...
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  • 2 tablespoons butter, divided
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  • 1 cup long grain rice
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  • 2 carrots, peeled and chopped or...
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  • 1 cup frozen peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups very thinly presliced gre...
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  • 1 cup chopped plum tomatoes
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  • 1/3 cup thinly sliced green onions
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • tilapia - Ingredients
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  • olive oil
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  • Lemons
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  • Minced Garlic in olive oil
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  • Cayenne Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 large radicchio leaves
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  • 12 ounces tilapia
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  • 1 teaspoon ground fennel
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  • pinch of salt
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  • ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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  • zest and juice of 1 lemon
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  • 1 cup cooked quinoa
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  • 1/2 cup almonds, chopped fine
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  • 1 tablespoon coriander seeds, cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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