• 8 Ingredients
  • 4 whole tilapia fillets, cut in...
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  • 3 tbsp organic honey
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  • 1 cup Panko breadcrumbs or glute...
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  • 1/2 cup crushed pecans - I used...
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  • salt & pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound baby potatoes (about 12)...
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  • 1 lemon, thinly sliced
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  • 8 sprigs fresh thyme
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  • 2 tablespoons plus 1 teaspoon ol...
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil, plus more if...
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  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 small clove garlic
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  • 1 medium lime
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  • Freshly ground black pepper
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  • 1/4 tsp. ground cumin
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  • 3 Tbs. mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tilapia loins
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  • cooking spray
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  • salt and pepper to taste
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  • 1/4 cup raw cashews
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  • 1/4 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 12 six-inch white-corn tortillas...
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  • 2/3 cup plain low-fat yogurt $0.60
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  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons lime juice $0.66
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons finely minced garlic
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  • 2 teaspoons ground cumin
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  • 3 tablespoons chili powder, divided
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  • 3/4 teaspoon kosher salt
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  • 1/2 cup fresh lime juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1¼ lb tilapia fillets
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  • 1 small onion, sliced ½ inch thick
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  • 3 Tbsp canola oil
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  • ½ tsp chili powder
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  • 1 tsp cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dry breadcrumbs
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  • 2 tablespoons finely chopped pecans
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tilapia fillets
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  • 1/2 tablespoon butter
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  • 1/2 tablespoon olive oil
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  • 3-4 cloves garlic
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tilapia filets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 lemon, cut in half
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  • 3 tablespoons coconut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 carrots, halved lengthwise, th...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and pepper
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  • 2 multigrain bread slices, toast...
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  • 1/4 cup roasted cashews
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces tilapia fillets
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  • 1 red onion, sliced 1/4 inch thick
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  • 2 tablespoons vegetable oil
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  • 1 small savoy cabbage--cored, 4...
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  • 1 carrot, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless tilap...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and ground pepper
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  • 1/4 cup sour cream
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  • 1 lime, half finely zested and j...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bunch of asparagus
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  • 2 Tablespoons extra virgin olive...
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  • ½ teaspoon kosher salt
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  • ¼ teaspoon fresh cracked black p...
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  • ¼ teaspoon garlic salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 fresh tilapia filets, 6-8 oz....
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  • 2 TB. olive oil
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  • 1/4-1/2 tsp SALT, to taste (LeAn...
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  • 1/4-1/2 tsp. PENZEYS FRESHLY GRO...
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  • 2 TB. flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 1/2 pounds new potatoes (about...
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  • 1 small onion, thinly sliced
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  • 2 poblano peppers, thinly sliced
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pecan halves
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  • 4 (6-oz.) fresh tilapia fillets
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  • 1 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plain 2 percent Greek-st...
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  • Juice of 1/2 lemon
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  • Salt and pepper
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  • 1 bunch broccoli, stalks only, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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  • 1 large egg, slightly beaten
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  • 1 tbsp poultry seasoning, divided
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  • 1 tsp salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup sour cream
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  • 1 tablespoon red wine vinegar
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  • kosher salt and black pepper
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  • 1/2 small head green cabbage, th...
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  • 2 carrots, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup cold water
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  • 4 teaspoons salt, divided
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  • 1 teaspoon sugar
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  • 6 (6-ounce) tilapia fillets
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  • 3 tablespoons olive oil, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • tilapia filets
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  • Red skinned potatoes, chopped
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  • Fresh broccoli
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  • Brussels sprouts
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  • 2 Tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 11/2 ounces cellophane noodles
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  • 1 tablespoon white miso
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  • 1 tablespoon oyster sauce
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  • 1 tablespoon soy sauce
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  • 1 1/2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 cups Kitchen Basics® Unsalted...
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  • 1 cup farro
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  • 3 teaspoons extra virgin olive o...
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  • 2 cups diced fennel
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  • 1 cup chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all

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