• 8 Ingredients
  • 4 whole tilapia fillets, cut in...
    -
    +
  • 3 tbsp organic honey
    -
    +
  • 1 cup Panko breadcrumbs or glute...
    -
    +
  • 1/2 cup crushed pecans - I used...
    -
    +
  • salt & pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound baby potatoes (about 12)...
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • 8 sprigs fresh thyme
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons finely minced garlic
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 3 tablespoons chili powder, divided
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1/2 cup fresh lime juice
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola oil, plus mo...
    -
    +
  • 12 six-inch white-corn tortillas...
    -
    +
  • 2/3 cup plain low-fat yogurt $0.60
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 2 tablespoons lime juice $0.66
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tilapia fillets
    -
    +
  • 1/2 tablespoon butter
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 3-4 cloves garlic
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dry breadcrumbs
    -
    +
  • 2 tablespoons finely chopped pecans
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tilapia filets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1 lemon, cut in half
    -
    +
  • 3 tablespoons coconut oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless tilap...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1 lime, half finely zested and j...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bunch of asparagus
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  • ¼ teaspoon fresh cracked black p...
    -
    +
  • ¼ teaspoon garlic salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 fresh tilapia filets, 6-8 oz....
    -
    +
  • 2 TB. olive oil
    -
    +
  • 1/4-1/2 tsp SALT, to taste (LeAn...
    -
    +
  • 1/4-1/2 tsp. PENZEYS FRESHLY GRO...
    -
    +
  • 2 TB. flour
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pecan halves
    -
    +
  • 4 (6-oz.) fresh tilapia fillets
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup plain 2 percent Greek-st...
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • Salt and pepper
    -
    +
  • 1 bunch broccoli, stalks only, t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
    -
    +
  • 1 cup buttermilk (you can make a...
    -
    +
  • 1 large egg, slightly beaten
    -
    +
  • 1 tbsp poultry seasoning, divided
    -
    +
  • 1 tsp salt, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup sour cream
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/2 small head green cabbage, th...
    -
    +
  • 2 carrots, grated
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 11/2 ounces cellophane noodles
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 1 tablespoon oyster sauce
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 1/2 teaspoons sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • tilapia filets
    -
    +
  • Red skinned potatoes, chopped
    -
    +
  • Fresh broccoli
    -
    +
  • Brussels sprouts
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons lime juice
    -
    +
  • 4 teaspoons extra virgin olive oil
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • Pinch of salt
    -
    +
  • 1 pound tilapia filets
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • tilapia fillets – 4 (~1 lb.)
    -
    +
  • Ginger – 1 tbs.
    -
    +
  • Shitake or brown mushrooms – ½ lb.
    -
    +
  • Parchment paper (or aluminum foi...
    -
    +
  • Soy sauce – 3 tbs.
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup medium-dice avocado (tos...
    -
    +
  • 1/2 cup small halved cherry toma...
    -
    +
  • 1/2 cup medium-dice Asian pear
    -
    +
  • 1/2 tablespoon minced shallot
    -
    +
  • Juice of 1/2 lemon, plus additio...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup KRAFT Real Mayo Mayonnaise
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 lb. red potatoes, cut into 1...
    -
    +
  • 2 cups small cauliflower florets...
    -
    +
  • 1 cup drained canned pickled car...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup(s) all-purpose flour
    -
    +
  • 2/3 cup(s) yellow cornmeal
    -
    +
  • 3 large egg whites, lightly beaten
    -
    +
  • 1 teaspoon(s) kosher salt
    -
    +
  • 1 teaspoon(s) garlic hot pepper...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp. lime juice, divided
    -
    +
  • 1 Tbsp. KRAFT Lite House Italian...
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • 1/2 lb. tilapia fillets
    -
    +
  • 4 flour tortillas (8 inch)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
    -
    +
  • Cooking spray
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 3 tablespoons plain low-fat Gree...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon olive oil
    -
    +
  • 1/2 cup peeled garlic cloves
    -
    +
  • 1 pound russet potatoes, peeled1...
    -
    +
  • 1 teaspoon finely chopped tarragon
    -
    +
  • 2 tilapia fillets, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds carrots, cut into s...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets, split...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in