- 13 Ingredients
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4 tilapia filets
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1/2 tsp salt
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1/2 tsp pepper
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1 lemon, cut in half
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3 Tbsps coconut oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- Penzeys
-
- Cook time:
- 7 Ingredients
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2 fresh tilapia filets, 6-8 oz. each
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2 TB. olive oil
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1/4-1/2 tsp SALT, to taste (LeAnn use...
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1/4-1/2 tsp. PENZEYS FRESHLY GROUND P...
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2 TB. flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 8 Ingredients
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4 whole tilapia fillets, cut in half...
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3 tbsp organic honey
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1 cup Panko breadcrumbs or gluten fre...
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1/2 cup crushed pecans - I used a min...
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salt & pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 8 Ingredients
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tilapia filets
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Red skinned potatoes, chopped
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Fresh broccoli
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Brussels sprouts
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2 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 5.4
- Total fat: High
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- 16 Ingredients
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1 cup cold water
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4 tsps salt, divided
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1 tsp sugar
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6 (6-oz) tilapia fillets
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3 Tbsps olive oil, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Picky Palate
-
- Cook time:
- 12 Ingredients
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1 bunch of asparagus
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2 Tbsps extra virgin olive oil
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½ tsp kosher salt
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¼ tsp fresh cracked black pepper
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¼ tsp garlic salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
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6 large radicchio leaves
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12 ozs tilapia
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1 tsp ground fennel
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pinch of salt
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ground black pepper
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- 14 Ingredients
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1 Tbsp olive oil
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1/2 cup slivered onion (about 4 oz.)
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1 head fennel (about 1 lb.), stalks r...
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1 can (14 1/2 oz.) crushed or diced t...
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1 can (15 1/2 oz.) garbanzos, drained...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- Real Simple
-
- Cook time:
- 8 Ingredients
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1 1/2 lbs fingerling or new potatoes,...
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1 Tbsp olive oil, plus more if needed
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kosher salt and black pepper
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4 6-oz tilapia fillets, split lengthwise
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4 1/2 Tbsps cold unsalted butter
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Southern Living
-
- Cook time:
- 8 Ingredients
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4 (5-oz.) fresh tilapia fillets
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1 tsp salt
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1/2 tsp pepper
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2 lemons, sliced
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1/4 cup shredded carrot
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Food Network
-
- Cook time:
- 8 Ingredients
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3 Tbsps roasted, salted shelled pista...
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4 (3-oz) tilapia fillets
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1 Tbsp freshly squeezed lemon juice
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Salt and freshly ground black pepper
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1/2 cup all-purpose flour
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- My Recipes
-
- Cook time:
- 6 Ingredients
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4 piece(s) (5 oz) catfish fillets
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1 butterflavored cooking spray
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3/4 cup(s) pecans finely chopped
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2 Tbsp(s) milk
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1 egg beaten
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
- Show all
- Self Magazine
-
- Cook time:
- 6 Ingredients
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2 tbsp chopped cashews
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a dash of salt and black pepper
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1 beaten egg white
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1 tsp olive oil
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1 cup cooked wild rice
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
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1/2 cup quick-cooking brown rice
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1 sliced onion
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2 ribs celery, sliced
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2 large carrots, sliced
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2 tilapia fillets (5 to 6 ozs each)
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- AllRecipes.com
-
- Cook time:
- 5 Ingredients
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2 (4 oz) fillets tilapia, halved
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1 Tbsp lemon zest
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2 green onions, chopped
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1 oz dried porcini mushrooms
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2 Tbsps butter
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Epicurious
-
- Cook time:
- 11 Ingredients
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1 lb Yukon Gold potatoes, peeled, cut...
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1 1-lb rutabaga, peeled, cut into 3/4...
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6 Tbsps (3/4 stick) butter, divided
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1/3 cup whole milk, warmed
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1 to 1 1/4 lbs tilapia fillets
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Real Simple
-
- Cook time:
- 10 Ingredients
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1/2 cup olive oil, plus more if needed
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4 6-oz tilapia fillets
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kosher salt and black pepper
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2 Tbsps fresh lime juice
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1 Tbsp Dijon mustard
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 6 Ingredients
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1/2 cup pecan halves
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4 (6-oz.) tilapia fillets
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1 1/2 tsps seasoned salt
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1/2 tsp freshly ground pepper
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3 Tbsps butter
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
- Show all
-
Giada De Laurentiis
-
- Cook time:
- 9 Ingredients
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1/2 cup extra-virgin olive oil
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2 Tbsps olive oil
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8 to 12 ozs purple potatoes, peeled a...
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1/2 tsp salt
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1/3 cup minced fresh chives
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Real Simple
-
- Cook time:
- 8 Ingredients
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1 1/2 lbs carrots, cut into sticks if...
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1 Tbsp unsalted butter
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1 Tbsp chopped fresh oregano
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kosher salt and black pepper
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4 6-oz tilapia fillets, split lengthwise
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- PersonalRecipe
-
- Cook time:
- 4 Ingredients
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2-6 tilapia filets, rinsed, patted dr...
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A few cups of chopped pecans (if you...
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One egg, beaten in a side bowl
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Dijon mustard
- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: Low
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- Food Network
-
- Cook time:
- 8 Ingredients
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Vegetable oil
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1/2 lb snow peas
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4 tilapia fillets
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1 lemon, zested and juiced
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1(1-inch) piece fresh ginger, peeled...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Prevention
-
- Cook time:
- 4 Ingredients
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1 cup pecans (baking aisle or bulk fo...
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4 tilapia fillets (seafood counter)
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1/2 fresh lime (produce section)
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1 cup fresh mango-peach salsa (refrig...
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
LC
Low carb
- Kraft Foods
-
- Cook time:
- 7 Ingredients
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3 or 4 tilapia filets, no skin attach...
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3 large egg yolks
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Pinch of salt and pinch of black pepper
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1 1/4 cups instant mashed potato flakes
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2 Tbsps Italian seasoning
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
- Men's Health
-
- Cook time:
- 7 Ingredients
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6 large radicchio leaves
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12 ozs tilapia
-
1 tsp ground fennel
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pinch of salt
-
ground black pepper
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
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