• 10 Ingredients
  • 1/2 cup olive oil, plus more if...
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  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 carrots, halved lengthwise, th...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and pepper
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  • 2 multigrain bread slices, toast...
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  • 1/4 cup roasted cashews
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup cold water
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  • 4 teaspoons salt, divided
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  • 1 teaspoon sugar
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  • 6 (6-ounce) tilapia fillets
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 34 Ingredients
  • FOR THE PASTE:
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  • 2 tsp. coriander seeds
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  • 1 tsp. yellow mustard seeds
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  • ½ tsp. cumin seeds
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  • Nutrition 97% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup sugar
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  • 1/2 teaspoon salt
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  • 1/4 cup distilled white vinegar
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  • 1 cup julienned or shredded carrots
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  • 1/4 cup julienned or shredded ji...
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup(s) all-purpose flour
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  • 2/3 cup(s) yellow cornmeal
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  • 3 large egg whites, lightly beaten
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  • 1 teaspoon(s) kosher salt
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  • 1 teaspoon(s) garlic hot pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 piece(s) (5 oz) catfish fillets
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  • 1 butterflavored cooking spray
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  • 3/4 cup(s) pecans finely chopped
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  • 2 tablespoon(s) milk
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  • 1 egg beaten
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 4 Ingredients
  • Filet of tilapia, rinsed & patte...
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  • ¼ cup raw pecans
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  • Sea salt & black pepper to taste
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  • Optional - 1 tsp dijon mustard (...
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4 tablespoons pine nuts
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  • 4 tilapia fillets
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  • 1 1/2 tablespoons olive oil, div...
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  • 1/4 cup crumbled Gorgonzola or b...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 4 tilapia fillets
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  • 1/4 cup Dijon mustard
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  • 1 teaspoon butter (or Pam Spray)
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  • 1/4 cup finely chopped pecans
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  • 1/2 cup mayonnaise (not low fat)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 12 (4-6 ounce) tilapia fillets
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  • 3-4 cups instant potato flakes (...
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  • 1/2 teaspoon salt
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  • 1/4 cup oil (for frying)
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup milk
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  • Kosher salt and freshly ground p...
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  • 4 5-to-6-ounce tilapia fillets
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  • 1 cup stone-ground cornmeal
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  • 2 scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all