• 34 Ingredients
  • FOR THE PASTE:
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  • 2 tsp. coriander seeds
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  • 1 tsp. yellow mustard seeds
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  • ½ tsp. cumin seeds
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  • Nutrition 97% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 teaspoon olive oil
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  • 1/2 cup peeled garlic cloves
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  • 1 pound russet potatoes, peeled1...
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  • 1 teaspoon finely chopped tarragon
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  • 2 tilapia fillets, halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 pounds carrots, cut into s...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon chopped fresh oregano
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 small fennel bulbs, quartered...
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  • 1/2 cup finely chopped yellow onion
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  • 1 (14.5-ounce) can Italian-style...
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  • 1 leek, white part only, thinly...
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  • 1 teaspoon finely chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 3/4 cups chicken broth or chic...
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  • 2 tablespoons butter, divided
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  • 1 cup long grain rice
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  • 2 carrots, peeled and chopped or...
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  • 1 cup frozen peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • tilapia - Ingredients
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  • Olive Oil
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  • Lemons
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  • Minced Garlic in Olive Oil
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  • Cayenne Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 4 tilapia fillets , (about 6 oz/...
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 1/2 onion , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 ounces tilapia fillets
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  • 1/2 fresh lemon , sliced thinly
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dill weed
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  • 1/2 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon(s) Cayenne Pepper
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  • 2 eggs
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  • 1 cup(s) Flour
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  • 1 cup(s) Instant Potato Flakes
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  • 1 Lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon(s) Cayenne Pepper
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  • 2 eggs
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  • 1 cup(s) Flour
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  • 1 cup(s) Instant Potato Flakes
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  • 1 Lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup fish (tilapia or salmon or...
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  • 1 cup sweet potatoes
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  • 3 cups kale
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  • 3/4 cup tomato sauce
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  • 1 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1-1 1/2 lb tilapia fillet or cod...
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  • 1/2 cup flour
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  • 1/2 cup instant potato flakes
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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