LC
Low carb
- Penzeys
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- Cook time:
- 7 Ingredients
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2 fresh tilapia filets, 6-8 oz. each
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2 TB. olive oil
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1/4-1/2 tsp SALT, to taste (LeAnn use...
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1/4-1/2 tsp. PENZEYS FRESHLY GROUND P...
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2 TB. flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 8 Ingredients
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4 whole tilapia fillets, cut in half...
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3 tbsp organic honey
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1 cup Panko breadcrumbs or gluten fre...
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1/2 cup crushed pecans - I used a min...
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salt & pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Prevention
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- Cook time:
- 7 Ingredients
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6 large radicchio leaves
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12 ozs tilapia
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1 tsp ground fennel
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pinch of salt
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ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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LC
Low carb
- Cooking Light
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- Cook time:
- 11 Ingredients
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1/2 cup dry breadcrumbs
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2 Tbsps finely chopped pecans
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1/2 tsp salt
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1/4 tsp garlic powder
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1/4 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- 8 Ingredients
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tilapia filets
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Red skinned potatoes, chopped
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Fresh broccoli
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Brussels sprouts
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2 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 5.4
- Total fat: High
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- Every Day with Rachael Ray
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- Cook time:
- 10 Ingredients
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4 carrots, halved lengthwise, then sl...
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1/4 cup extra-virgin olive oil
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Salt and pepper
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2 multigrain bread slices, toasted an...
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1/4 cup roasted cashews
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 9 Ingredients
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3 cups young arugula leaves, rinsed a...
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1/2 cup young arugula leaves, rinsed...
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4 (8 oz) fillets tilapia
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1 dash fresh lemon juice
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1/2 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Cuisinart
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- Cook time:
- 13 Ingredients
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2 lbs fresh tilapia
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lemon pepper
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stuffing bread cubes
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1 can low fat, low sodium chicken broth
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1 tab extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Real Simple
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- Cook time:
- 10 Ingredients
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1/2 cup olive oil, plus more if needed
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4 6-oz tilapia fillets
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kosher salt and black pepper
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2 Tbsps fresh lime juice
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1 Tbsp Dijon mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Kraft Foods
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- Cook time:
- 5 Ingredients
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1/2 cup A.1. STEAKHOUSE Marinade for...
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4 tilapia fillets (1 lb.)
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2 carrots, shredded
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1 cup sliced fresh mushrooms
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2 stalks celery, cut into 1/2-inch-th...
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Men's Health
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- Cook time:
- 7 Ingredients
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6 large radicchio leaves
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12 ozs tilapia
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1 tsp ground fennel
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pinch of salt
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ground black pepper
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- AllRecipes.com
-
- Cook time:
- 5 Ingredients
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2 (4 oz) fillets tilapia, halved
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1 Tbsp lemon zest
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2 green onions, chopped
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1 oz dried porcini mushrooms
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2 Tbsps butter
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- SF Gate
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- Cook time:
- 15 Ingredients
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1 bunch Chinese broccoli or 2 bunches...
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2 Tbsps vegetable oil
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1/2 cup thinly sliced shallots (2 lar...
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3 (1-inch) pieces unpeeled ginger, br...
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2 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Prevention
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- Cook time:
- 4 Ingredients
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1 cup pecans (baking aisle or bulk fo...
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4 tilapia fillets (seafood counter)
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1/2 fresh lime (produce section)
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1 cup fresh mango-peach salsa (refrig...
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Food Network
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- Cook time:
- 8 Ingredients
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1/2 cup extra-virgin olive oil
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12 ozs baby fingerling potatoes, halv...
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4 cloves garlic, smashed
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Kosher salt and freshly ground pepper
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1 head escarole (about 1 1/4 lbs), to...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Real Simple
-
- Cook time:
- 8 Ingredients
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1 1/2 lbs carrots, cut into sticks if...
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1 Tbsp unsalted butter
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1 Tbsp chopped fresh oregano
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kosher salt and black pepper
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4 6-oz tilapia fillets, split lengthwise
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 6 Ingredients
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1/2 cup pecan halves
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4 (6-oz.) tilapia fillets
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1 1/2 tsps seasoned salt
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1/2 tsp freshly ground pepper
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3 Tbsps butter
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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LC
Low carb
- Kraft Foods
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- Cook time:
- 7 Ingredients
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3 or 4 tilapia filets, no skin attach...
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3 large egg yolks
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Pinch of salt and pinch of black pepper
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1 1/4 cups instant mashed potato flakes
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2 Tbsps Italian seasoning
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Kraft Foods
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- Cook time:
- 7 Ingredients
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1/3 cup KRAFT Real Mayo Mayonnaise
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2 cloves garlic, minced
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1/2 lb. red potatoes, cut into 1/2-in...
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2 cups small cauliflower florets, coa...
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1 cup drained canned pickled carrots
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Food Network
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- Cook time:
- 8 Ingredients
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3 Tbsps roasted, salted shelled pista...
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4 (3-oz) tilapia fillets
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1 Tbsp freshly squeezed lemon juice
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Salt and freshly ground black pepper
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1/2 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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1/3 C thinly sliced baby carrots
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1/3 C red onion slivers
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1 tbsp olive oil
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1/2 tsp thyme
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2 C chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- CanadianLiving
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- Cook time:
- 15 Ingredients
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4 tilapia fillets , (about 1-1/2 lb/7...
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1/4 cup all-purpose flour
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2 tbsp extra-virgin olive oil
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1 small eggplant
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1 small zucchini
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 8 Ingredients
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1 clove garlic
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2/3 cup fresh tarragon leaves
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1 cup fresh basil leaves
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1/4 cup toasted walnut halves
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1/4 cup olive oil, plus extra for sea...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- Men's Health
-
- Cook time:
- 4 Ingredients
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1 cup pecans (baking aisle or bulk fo...
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4 tilapia fillets (seafood counter)
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1/2 fresh lime (produce section)
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1 cup fresh mango-peach salsa (refrig...
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
-
Giada De Laurentiis
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- Cook time:
- 9 Ingredients
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1/2 cup extra-virgin olive oil
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2 Tbsps olive oil
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8 to 12 ozs purple potatoes, peeled a...
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1/2 tsp salt
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1/3 cup minced fresh chives
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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