• 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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  • 1 large egg, slightly beaten
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  • 1 tbsp poultry seasoning, divided
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  • 1 tsp salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 cup cold water
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  • 4 teaspoons salt, divided
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  • 1 teaspoon sugar
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  • 6 (6-ounce) tilapia fillets
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  • 3 tablespoons olive oil, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup sugar
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  • 1/2 teaspoon salt
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  • 1/4 cup distilled white vinegar
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  • 1 cup julienned or shredded carrots
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  • 1/4 cup julienned or shredded ji...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup medium-dice avocado (tos...
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  • 1/2 cup small halved cherry toma...
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  • 1/2 cup medium-dice Asian pear
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  • 1/2 tablespoon minced shallot
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  • Juice of 1/2 lemon, plus additio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup(s) all-purpose flour
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  • 2/3 cup(s) yellow cornmeal
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  • 3 large egg whites, lightly beaten
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  • 1 teaspoon(s) kosher salt
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  • 1 teaspoon(s) garlic hot pepper...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup long-grain brown rice, unc...
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  • 1 can (14 oz.) fat-free reduced-...
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  • 1 cup water
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  • 1 cup small broccoli florets
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  • 1/2 cup chopped PLANTERS Pecans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
    -
    +
  • 1 cup buttermilk (you can make a...
    -
    +
  • 1 large egg, slightly beaten
    -
    +
  • 1 tbsp poultry seasoning, divided
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    +
  • 1 tsp salt, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 cups young arugula leaves, rin...
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  • 1/2 cup young arugula leaves, ri...
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  • 4 (8 ounce) fillets tilapia
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  • 1 dash fresh lemon juice
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  • 1/2 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 12 ounces coconut juice or milk...
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  • 2 teaspoons lemon pepper
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  • 1 lb tilapia fillet (4 6 oz filets)
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  • 1 (10 ounce) carton frozen chopp...
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  • 1 cup chopped shrimp (can be fre...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons roasted, salted sh...
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  • 4 (3-ounce) tilapia fillets
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  • 1 tablespoon freshly squeezed le...
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  • Salt and freshly ground black pe...
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  • 1/2 cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup arils from 1 large POM...
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  • 1 tablespoon olive oil
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  • 1/4 cup parsley, chopped
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  • 6 ounces skinless tilapia fillets
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  • 1 teaspoon fresh lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1/3 cup kraft 100% grated parmes...
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  • 1 cup instant brown rice , uncooked
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  • 1/2 cup planters chopped pecans...
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  • 1 cup small broccoli floret
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • fresh ground black pepper
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  • 1/2 cup chopped fresh parsley
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  • parsley sprig , for garnish (opt...
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all