• 10 Ingredients
  • 1 pound boneless, skinless tilap...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1 lime, half finely zested and j...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tilapia filets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1 lemon, cut in half
    -
    +
  • 3 tablespoons coconut oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces tilapia fillets
    -
    +
  • 1 red onion, sliced 1/4 inch thick
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 small savoy cabbage--cored, 4...
    -
    +
  • 1 carrot, shredded
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
    -
    +
  • 1 cup buttermilk (you can make a...
    -
    +
  • 1 large egg, slightly beaten
    -
    +
  • 1 tbsp poultry seasoning, divided
    -
    +
  • 1 tsp salt, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup plain 2 percent Greek-st...
    -
    +
  • juice of 1/2 lemon
    -
    +
  • Salt and pepper
    -
    +
  • 1 bunch broccoli, stalks only, t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup cold water
    -
    +
  • 4 teaspoons salt, divided
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 6 (6-ounce) tilapia fillets
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 cups Kitchen Basics® Unsalted...
    -
    +
  • 1 cup farro
    -
    +
  • 3 teaspoons extra virgin olive o...
    -
    +
  • 2 cups diced fennel
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 11 Ingredients
  • 4 1/2-pound filets of trout
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 4 medium or 8 small purple potat...
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup distilled white vinegar
    -
    +
  • 1 cup julienned or shredded carrots
    -
    +
  • 1/4 cup julienned or shredded ji...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup medium-dice avocado (tos...
    -
    +
  • 1/2 cup small halved cherry toma...
    -
    +
  • 1/2 cup medium-dice Asian pear
    -
    +
  • 1/2 tablespoon minced shallot
    -
    +
  • juice of 1/2 lemon, plus additio...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup(s) all-purpose flour
    -
    +
  • 2/3 cup(s) yellow cornmeal
    -
    +
  • 3 large egg whites, lightly beaten
    -
    +
  • 1 teaspoon(s) kosher salt
    -
    +
  • 1 teaspoon(s) garlic hot pepper...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon olive oil
    -
    +
  • 1/2 cup peeled garlic cloves
    -
    +
  • 1 pound russet potatoes, peeled1...
    -
    +
  • 1 teaspoon finely chopped tarragon
    -
    +
  • 2 tilapia fillets, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup long-grain brown rice, unc...
    -
    +
  • 1 can (14 oz.) fat-free reduced-...
    -
    +
  • 1 cup water
    -
    +
  • 1 cup small broccoli florets
    -
    +
  • 1/2 cup chopped PLANTERS Pecans,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup light sour cream
    -
    +
  • 1 teaspoon adobo sauce from cann...
    -
    +
  • 1 cup peeled, coarsely shredded...
    -
    +
  • 1 cup shredded red cabbage (2 ou...
    -
    +
  • 1 cup shredded carrots (about 2...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
    -
    +
  • 1 cup buttermilk (you can make a...
    -
    +
  • 1 large egg, slightly beaten
    -
    +
  • 1 tbsp poultry seasoning, divided
    -
    +
  • 1 tsp salt, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • MASHED SWEET POTATOES:
    -
    +
  • 3 medium sweet potatoes (about 1...
    -
    +
  • 2 carrots, peeled and grated
    -
    +
  • zest and juice of 1 orange
    -
    +
  • 1 tablespoon ghee
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • 1 cup cooked quinoa
    -
    +
  • 1/2 cup almonds, chopped fine
    -
    +
  • 1 tablespoon coriander seeds, cr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Coconut Rice:
    -
    +
  • 1 cup canned unsweetened coconut...
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup jasmine rice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
    -
    +
  • 2 C fennel bulb
    -
    +
  • 2 tbsp fresh fennel leaves, chopped
    -
    +
  • 1 C red onion, chopped
    -
    +
  • 1 tbsp garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • MASHED SWEET POTATOES:
    -
    +
  • 3 medium sweet potatoes (about 1...
    -
    +
  • 2 carrots, peeled and grated
    -
    +
  • zest and juice of 1 orange
    -
    +
  • 1 tablespoon ghee
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • 1 cup cooked quinoa
    -
    +
  • 1/2 cup almonds, chopped fine
    -
    +
  • 1 tablespoon coriander seeds, cr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups young arugula leaves, rin...
    -
    +
  • 1/2 cup young arugula leaves, ri...
    -
    +
  • 4 (8 ounce) fillets tilapia
    -
    +
  • 1 dash fresh lemon juice
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 12 ounces coconut juice or milk...
    -
    +
  • 2 teaspoons lemon pepper
    -
    +
  • 1 lb tilapia fillet (4 6 oz filets)
    -
    +
  • 1 (10 ounce) carton frozen chopp...
    -
    +
  • 1 cup chopped shrimp (can be fre...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
    -
    +
  • 2 C fennel bulb
    -
    +
  • 2 tbsp fresh fennel leaves, chopped
    -
    +
  • 1 C red onion, chopped
    -
    +
  • 1 tbsp garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons roasted, salted sh...
    -
    +
  • 4 (3-ounce) tilapia fillets
    -
    +
  • 1 tablespoon freshly squeezed le...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all