- 13 Ingredients
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4 tilapia filets
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1/2 tsp salt
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1/2 tsp pepper
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1 lemon, cut in half
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3 Tbsps coconut oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 16 Ingredients
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1 cup cold water
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4 tsps salt, divided
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1 tsp sugar
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6 (6-oz) tilapia fillets
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3 Tbsps olive oil, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 10 Ingredients
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1/4 tsp olive oil
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1/2 cup peeled garlic cloves
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1 lb russet potatoes, peeled1/2 tsp salt
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1 tsp finely chopped tarragon
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2 tilapia fillets, halved
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
- Show all
- Healthy Tasty Cheap
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- Cook time:
- 12 Ingredients
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Olive oil
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2 Cloves garlic
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Broccoli
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Spinach
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Artichoke hearts
- Show all (12)
- Nutrition by Foodily 92% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- Food Network
-
- Cook time:
- 8 Ingredients
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3 Tbsps roasted, salted shelled pista...
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4 (3-oz) tilapia fillets
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1 Tbsp freshly squeezed lemon juice
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Salt and freshly ground black pepper
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1/2 cup all-purpose flour
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- McCormick
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- Cook time:
- 21 Ingredients
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4 cups Kitchen Basics® Unsalted Chick...
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1 cup farro
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3 tsps extra virgin olive oil, divided
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2 cups diced fennel
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1 cup chopped onion
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- Nutrition by Foodily 95% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- 18 Ingredients
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1 tsp lemon zest (zest of 1 lemon), g...
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1 medium garlic clove, peeled and min...
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3 tbsp finely chopped fresh flat-leaf...
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Kosher salt, to taste
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Freshly ground black pepper, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- AllRecipes.com
-
- Cook time:
- 9 Ingredients
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3 cups young arugula leaves, rinsed a...
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1/2 cup young arugula leaves, rinsed...
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4 (8 oz) fillets tilapia
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1 dash fresh lemon juice
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1/2 tsp ground black pepper
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
- Prevention
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- Cook time:
- 13 Ingredients
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2 Tbsps whole wheat flour
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zest and juice of 1 lemon
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1 cup cooked quinoa
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1/2 cup almonds, chopped fine
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1 Tbsp coriander seeds, crushed with...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Oxmoor House
-
- Cook time:
- 12 Ingredients
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Butter-flavored vegetable cooking spray
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1/4 cup julienne-sliced carrot
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1/4 cup julienne-sliced zucchini
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1/8 tsp minced garlic
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1/4 cup julienne-sliced leeks
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- Food Network
-
- Cook time:
- 8 Ingredients
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Vegetable oil
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1/2 lb snow peas
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4 tilapia fillets
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1 lemon, zested and juiced
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1(1-inch) piece fresh ginger, peeled...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 15 Ingredients
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MASHED SWEET POTATOES:
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3 medium sweet potatoes (about 1 lb)
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2 carrots, peeled and grated
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zest and juice of 1 orange
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1 Tbsp ghee
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
- Show all
- 10 Ingredients
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Vegetable oil cooking spray
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4 U.S.-farmed tilapia fillets (5 oz e...
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1 tsp salt, divided
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1/2 cup fresh lemon juice
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4 tsps capers
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Food Network
-
- Cook time:
- 8 Ingredients
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1/2 cup extra-virgin olive oil
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12 ozs baby fingerling potatoes, halv...
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4 cloves garlic, smashed
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Kosher salt and freshly ground pepper
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1 head escarole (about 1 1/4 lbs), to...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 12 Ingredients
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3 Yukon potatoes, sliced into 1/4-inc...
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Salt and freshly ground pepper
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1/4 cup olive oil, plus extra for gre...
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3/4 lb white fish fillets, such as co...
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4 cloves garlic, minced
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- SF Gate
-
- Cook time:
- 15 Ingredients
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1 bunch Chinese broccoli or 2 bunches...
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2 Tbsps vegetable oil
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1/2 cup thinly sliced shallots (2 lar...
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3 (1-inch) pieces unpeeled ginger, br...
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2 cloves garlic, minced
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- 8 Ingredients
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1-2 fillets of tilapia per person
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The juice of 1 lemon
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Steak or Grill Seasoning, I used one...
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1 small package frozen artichoke hear...
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1 lb frozen package spinach, defrosted
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
- Every Day with Rachael Ray
-
- Cook time:
- 11 Ingredients
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1/4 cup mayonnaise
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1/4 cup plain 2 percent Greek-style y...
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juice of 1/2 lemon
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Salt and pepper
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1 bunch broccoli, stalks only, trimme...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
- Show all
- 24 Ingredients
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1/3 cup almonds
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1/3 cup unsweetened coconut flakes
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1/3 cup panko crumbs
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1 tbsp Chile powder
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Sea salt and pepper
- Show all (24)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- 10 Ingredients
-
1 lb boneless, skinless tilapia fille...
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2 Tbsps extra-virgin olive oil
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Coarse salt and ground pepper
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1/4 cup sour cream
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1 lime, half finely zested and juiced...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- Men's Health
-
- Cook time:
- 13 Ingredients
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2 Tbsps whole wheat flour
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zest and juice of 1 lemon
-
1 cup cooked quinoa
-
1/2 cup almonds, chopped fine
-
1 Tbsp coriander seeds, crushed with...
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Eating Well
-
- Cook time:
- 14 Ingredients
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4 cups reduced-sodium chicken broth
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1/2 tsp salt
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1 tsp finely chopped fresh thyme
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8 ozs Yukon Gold potatoes, diced
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1 tsp canola oil
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
LC
Low carb
- 10 Ingredients
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1 cup long-grain brown rice, uncooked
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1 can (14 oz.) fat-free reduced-sodiu...
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1 cup water
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1 cup small broccoli florets
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1/2 cup chopped PLANTERS Pecans, toasted
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- In Jennie's Kitchen
-
- Cook time:
- 17 Ingredients
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4 tilapia fillets, cut in half length...
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1 cup flour
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1 tsp chili powder
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2 eggs, beaten
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1 cup panko breadcrumbs
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- Food Network
-
- Cook time:
- 13 Ingredients
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3 Tbsps soy sauce
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1/3 tsp peppercorns
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1 clove
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1 1/2 cups julienned mixed vegetables...
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2 tsps sugar
- Show all (13)
- Nutrition by Foodily 92% match
- Calories per gram: 1.1
- Total fat: High
- Show all
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