• 8 Ingredients
  • 1 pound baby potatoes (about 12)...
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  • 1 lemon, thinly sliced
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  • 8 sprigs fresh thyme
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  • 2 tablespoons plus 1 teaspoon ol...
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 1/2 pounds new potatoes (about...
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  • 1 small onion, thinly sliced
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  • 2 poblano peppers, thinly sliced
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces tilapia fillets
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  • 1 red onion, sliced 1/4 inch thick
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  • 2 tablespoons vegetable oil
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  • 1 small savoy cabbage--cored, 4...
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  • 1 carrot, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/2-pound filets of trout
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  • 1/4 cup olive oil
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  • Salt and pepper
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  • 4 medium or 8 small purple potat...
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  • 6 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tilapia filets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 lemon, cut in half
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  • 3 tablespoons coconut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • tilapia filets
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  • Red skinned potatoes, chopped
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  • Fresh broccoli
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  • Brussels sprouts
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  • 2 Tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup cold water
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  • 4 teaspoons salt, divided
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  • 1 teaspoon sugar
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  • 6 (6-ounce) tilapia fillets
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  • 3 tablespoons olive oil, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small fennel bulbs, quartered...
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  • 1/2 cup finely chopped yellow onion
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  • 1 (14.5-ounce) can Italian-style...
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  • 1 leek, white part only, thinly...
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  • 1 teaspoon finely chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound Yukon Gold potatoes, pee...
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  • 1 1-pound rutabaga, peeled, cut...
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  • 6 tablespoons (3/4 stick) butter...
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  • 1/3 cup whole milk, warmed
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  • 1 to 1 1/4 pounds tilapia fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Coconut Rice:
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  • 1 cup canned unsweetened coconut...
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  • 1/2 cup water
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  • 1/2 teaspoon salt
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  • 1 cup jasmine rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • tilapia - Ingredients
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  • Olive Oil
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  • Lemons
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  • Minced Garlic in Olive Oil
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  • Cayenne Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 large radicchio leaves
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  • 12 ounces tilapia
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  • 1 teaspoon ground fennel
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  • pinch of salt
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  • ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 (4- to 6-ounce) tilapia fillets
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  • 8 to 12 ounces potatoes peeled a...
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  • 2 tablespoon fresh minced rosema...
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  • 2 tablespoons olive oil
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  • 2 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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  • 2 C fennel bulb
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  • 2 tbsp fresh fennel leaves, chopped
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  • 1 C red onion, chopped
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  • 1 tbsp garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 piece(s) (5 oz) catfish fillets
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  • 1 butterflavored cooking spray
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  • 3/4 cup(s) pecans finely chopped
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  • 2 tablespoon(s) milk
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  • 1 egg beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup pecan halves
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  • 4 (6-oz.) tilapia fillets
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  • 1 1/2 teaspoons seasoned salt
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  • 1/2 teaspoon freshly ground pepper
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  • 3 tablespoons butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tilapia fillets , (about 6 oz/...
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  • 1 tbsp extra virgin olive oil
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    +
  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 1/2 onion , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 large radicchio leaves
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    +
  • 12 ounces tilapia
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    +
  • 1 teaspoon ground fennel
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    +
  • pinch of salt
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    +
  • ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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    +
  • 2 C fennel bulb
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    +
  • 2 tbsp fresh fennel leaves, chopped
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    +
  • 1 C red onion, chopped
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    +
  • 1 tbsp garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups young arugula leaves, rin...
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  • 1/2 cup young arugula leaves, ri...
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  • 4 (8 ounce) fillets tilapia
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  • 1 dash fresh lemon juice
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  • 1/2 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (4 ounce) fillets tilapia, halved
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  • 1 tablespoon lemon zest
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  • 2 green onions, chopped
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  • 1 ounce dried porcini mushrooms
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  • 2 tablespoons butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces tilapia fillets
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  • 1/2 fresh lemon , sliced thinly
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dill weed
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  • 1/2 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Filet of tilapia, rinsed & patte...
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  • ¼ cup raw pecans
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  • Sea salt & black pepper to taste
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    +
  • Optional - 1 tsp dijon mustard (...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4 tablespoons pine nuts
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    +
  • 4 tilapia fillets
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1/4 cup crumbled Gorgonzola or b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup quick-cooking grits
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  • 1/4 cup white wine
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    +
  • 1 bunch whole carrots, tops remo...
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    +
  • Salt and black pepper
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    +
  • 6 (6-ounce) tilapia fillets
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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