• 14 Ingredients
  • 1 3/4 cups chicken broth or chic...
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  • 2 tablespoons butter, divided
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  • 1 cup long grain rice
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  • 2 carrots, peeled and chopped or...
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  • 1 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 4 tilapia fillets , (about 6 oz/...
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 1/2 onion , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ounces tilapia fillets
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  • 1/2 fresh lemon , sliced thinly
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dill weed
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • flour , for dusting
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  • 1/2 lemon
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  • 1/4 cup toasted almond or sliver...
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  • 1/3 cup chopped flat leaf parsle...
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  • 1 3/4 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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