• 8 Ingredients
  • 4 whole tilapia fillets, cut in...
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  • 3 tbsp organic honey
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  • 1 cup Panko breadcrumbs or glute...
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  • 1/2 cup crushed pecans - I used...
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  • salt & pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound baby potatoes (about 12)...
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  • 1 lemon, thinly sliced
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  • 8 sprigs fresh thyme
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  • 2 tablespoons plus 1 teaspoon ol...
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil, plus more if...
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  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 1/2 pounds new potatoes (about...
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  • 1 small onion, thinly sliced
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  • 2 poblano peppers, thinly sliced
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1¼ lb tilapia fillets
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  • 1 small onion, sliced ½ inch thick
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  • 3 Tbsp canola oil
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  • ½ tsp chili powder
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  • 1 tsp cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces tilapia fillets
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  • 1 red onion, sliced 1/4 inch thick
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  • 2 tablespoons vegetable oil
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  • 1 small savoy cabbage--cored, 4...
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  • 1 carrot, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tilapia loins
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  • cooking spray
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  • salt and pepper to taste
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  • 1/4 cup raw cashews
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  • 1/4 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 11/2 ounces cellophane noodles
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  • 1 tablespoon white miso
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  • 1 tablespoon oyster sauce
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  • 1 tablespoon soy sauce
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  • 1 1/2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tilapia filets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 lemon, cut in half
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  • 3 tablespoons coconut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup sugar
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  • 1/2 teaspoon salt
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  • 1/4 cup distilled white vinegar
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  • 1 cup julienned or shredded carrots
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  • 1/4 cup julienned or shredded ji...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Red cabbage, sliced thinly - ½ a...
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  • Carrots, grated – 1
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  • Cilantro, chopped – ¼ cup
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  • White / red wine vinegar - 2 tbs.
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  • Cumin (spice) - ¼ tsp.
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch of asparagus
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  • 2 Tablespoons extra virgin olive...
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  • ½ teaspoon kosher salt
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  • ¼ teaspoon fresh cracked black p...
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  • ¼ teaspoon garlic salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 34 Ingredients
  • FOR THE PASTE:
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  • 2 tsp. coriander seeds
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  • 1 tsp. yellow mustard seeds
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  • ½ tsp. cumin seeds
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • tilapia fillets – 4 (~1 lb.)
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  • Ginger – 1 tbs.
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  • Shitake or brown mushrooms – ½ lb.
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  • Parchment paper (or aluminum foi...
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  • Soy sauce – 3 tbs.
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons lime juice
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  • 4 teaspoons extra virgin olive oil
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  • 2 teaspoons chili powder
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  • Pinch of salt
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  • 1 pound tilapia filets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup medium-dice avocado (tos...
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  • 1/2 cup small halved cherry toma...
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  • 1/2 cup medium-dice Asian pear
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  • 1/2 tablespoon minced shallot
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  • Juice of 1/2 lemon, plus additio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup(s) all-purpose flour
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  • 2/3 cup(s) yellow cornmeal
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  • 3 large egg whites, lightly beaten
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  • 1 teaspoon(s) kosher salt
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  • 1 teaspoon(s) garlic hot pepper...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup KRAFT Real Mayo Mayonnaise
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  • 2 cloves garlic, minced
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  • 1/2 lb. red potatoes, cut into 1...
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  • 2 cups small cauliflower florets...
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  • 1 cup drained canned pickled car...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small fennel bulbs, quartered...
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  • 1/2 cup finely chopped yellow onion
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  • 1 (14.5-ounce) can Italian-style...
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  • 1 leek, white part only, thinly...
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  • 1 teaspoon finely chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 bunch Chinese broccoli or 2 bu...
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  • 2 tablespoons vegetable oil
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  • 1/2 cup thinly sliced shallots (...
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  • 3 (1-inch) pieces unpeeled ginge...
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups very thinly presliced gre...
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  • 1 cup chopped plum tomatoes
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  • 1/3 cup thinly sliced green onions
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • tilapia - Ingredients
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  • Olive Oil
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  • Lemons
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  • Minced Garlic in Olive Oil
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  • Cayenne Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 large radicchio leaves
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  • 12 ounces tilapia
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  • 1 teaspoon ground fennel
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  • pinch of salt
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  • ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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  • zest and juice of 1 lemon
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  • 1 cup cooked quinoa
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  • 1/2 cup almonds, chopped fine
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    +
  • 1 tablespoon coriander seeds, cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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    +
  • 2 C fennel bulb
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    +
  • 2 tbsp fresh fennel leaves, chopped
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    +
  • 1 C red onion, chopped
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  • 1 tbsp garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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