• 12 Ingredients
  • 1/2 small clove garlic
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  • 1 medium lime
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  • Freshly ground black pepper
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  • 1/4 tsp. ground cumin
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  • 3 Tbs. mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tilapia fillets
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  • 1/2 tablespoon butter
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  • 1/2 tablespoon olive oil
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  • 3-4 cloves garlic
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pecan halves
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  • 4 (6-oz.) fresh tilapia fillets
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  • 1 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • tilapia filets
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  • Red skinned potatoes, chopped
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  • Fresh broccoli
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  • Brussels sprouts
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  • 2 Tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 cups Kitchen Basics® Unsalted...
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  • 1 cup farro
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  • 3 teaspoons extra virgin olive o...
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  • 2 cups diced fennel
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  • 1 cup chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 11 Ingredients
  • 4 1/2-pound filets of trout
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  • 1/4 cup olive oil
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  • Salt and pepper
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  • 4 medium or 8 small purple potat...
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  • 6 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds carrots, cut into s...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon chopped fresh oregano
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound Yukon Gold potatoes, pee...
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  • 1 1-pound rutabaga, peeled, cut...
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  • 6 tablespoons (3/4 stick) butter...
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  • 1/3 cup whole milk, warmed
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  • 1 to 1 1/4 pounds tilapia fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 cups chicken broth or chic...
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  • 2 tablespoons butter, divided
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  • 1 cup long grain rice
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  • 2 carrots, peeled and chopped or...
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  • 1 cup frozen peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (4- to 6-ounce) tilapia fillets
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  • 8 to 12 ounces potatoes peeled a...
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  • 2 tablespoon fresh minced rosema...
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  • 2 tablespoons olive oil
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  • 2 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • MASHED SWEET POTATOES:
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  • 3 medium sweet potatoes (about 1...
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  • 2 carrots, peeled and grated
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  • zest and juice of 1 orange
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  • 1 tablespoon ghee
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Coconut Rice:
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  • 1 cup canned unsweetened coconut...
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  • 1/2 cup water
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  • 1/2 teaspoon salt
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  • 1 cup jasmine rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup pecan halves
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  • 4 (6-oz.) tilapia fillets
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  • 1 1/2 teaspoons seasoned salt
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  • 1/2 teaspoon freshly ground pepper
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  • 3 tablespoons butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tilapia fillets , (about 6 oz/...
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 1/2 onion , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • MASHED SWEET POTATOES:
    -
    +
  • 3 medium sweet potatoes (about 1...
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    +
  • 2 carrots, peeled and grated
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    +
  • zest and juice of 1 orange
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    +
  • 1 tablespoon ghee
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 (4 ounce) fillets tilapia, halved
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  • 1 tablespoon lemon zest
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  • 2 green onions, chopped
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  • 1 ounce dried porcini mushrooms
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  • 2 tablespoons butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 12 ounces coconut juice or milk...
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  • 2 teaspoons lemon pepper
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  • 1 lb tilapia fillet (4 6 oz filets)
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  • 1 (10 ounce) carton frozen chopp...
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  • 1 cup chopped shrimp (can be fre...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons olive oil
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  • 8 to 12 ounces purple potatoes,...
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  • 1/2 teaspoon salt
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  • 1/3 cup minced fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons roasted, salted sh...
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  • 4 (3-ounce) tilapia fillets
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  • 1 tablespoon freshly squeezed le...
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  • Salt and freshly ground black pe...
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  • 1/2 cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 tilapia fillets
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    +
  • 1/4 cup Dijon mustard
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  • 1 teaspoon butter (or Pam Spray)
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  • 1/4 cup finely chopped pecans
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  • 1/2 cup mayonnaise (not low fat)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup quick-cooking grits
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  • 1/4 cup white wine
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  • 1 bunch whole carrots, tops remo...
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  • Salt and black pepper
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    +
  • 6 (6-ounce) tilapia fillets
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 garlic cloves , finely minced
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  • 1 lb fresh mushrooms , sliced
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  • 1/2 teaspoon salt
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  • tilapia
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    +
  • 4 (5-6 ounce) tilapia fillets
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • flour , for dusting
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  • 1/2 lemon
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  • 1/4 cup toasted almond or sliver...
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  • 1/3 cup chopped flat leaf parsle...
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  • 1 3/4 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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