• 10 Ingredients
  • 1/2 cup olive oil, plus more if...
    -
    +
  • 4 6-ounce tilapia fillets
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound baby potatoes (about 12)...
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • 8 sprigs fresh thyme
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 small clove garlic
    -
    +
  • 1 medium lime
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/4 tsp. ground cumin
    -
    +
  • 3 Tbs. mayonnaise
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola oil, plus mo...
    -
    +
  • 12 six-inch white-corn tortillas...
    -
    +
  • 2/3 cup plain low-fat yogurt $0.60
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 2 tablespoons lime juice $0.66
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup dry breadcrumbs
    -
    +
  • 2 tablespoons finely chopped pecans
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 1/2 pounds new potatoes (about...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 poblano peppers, thinly sliced
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch of asparagus
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  • ¼ teaspoon fresh cracked black p...
    -
    +
  • ¼ teaspoon garlic salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup sour cream
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/2 small head green cabbage, th...
    -
    +
  • 2 carrots, grated
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
    -
    +
  • 1 cup buttermilk (you can make a...
    -
    +
  • 1 large egg, slightly beaten
    -
    +
  • 1 tbsp poultry seasoning, divided
    -
    +
  • 1 tsp salt, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup cold water
    -
    +
  • 4 teaspoons salt, divided
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 6 (6-ounce) tilapia fillets
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • tilapia filets
    -
    +
  • Red skinned potatoes, chopped
    -
    +
  • Fresh broccoli
    -
    +
  • Brussels sprouts
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds carrots, cut into s...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets, split...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
    -
    +
  • 1 cup buttermilk (you can make a...
    -
    +
  • 1 large egg, slightly beaten
    -
    +
  • 1 tbsp poultry seasoning, divided
    -
    +
  • 1 tsp salt, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • MASHED SWEET POTATOES:
    -
    +
  • 3 medium sweet potatoes (about 1...
    -
    +
  • 2 carrots, peeled and grated
    -
    +
  • zest and juice of 1 orange
    -
    +
  • 1 tablespoon ghee
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 large radicchio leaves
    -
    +
  • 12 ounces tilapia
    -
    +
  • 1 teaspoon ground fennel
    -
    +
  • pinch of salt
    -
    +
  • ground black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 (4- to 6-ounce) tilapia fillets
    -
    +
  • 8 to 12 ounces potatoes peeled a...
    -
    +
  • 2 tablespoon fresh minced rosema...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 or 4 tilapia filets, no skin a...
  • 3 large egg yolks
    -
    +
  • Pinch of salt and pinch of black...
    -
    +
  • 1 1/4 cups instant mashed potato...
    -
    +
  • 2 tablespoons Italian seasoning
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • MASHED SWEET POTATOES:
    -
    +
  • 3 medium sweet potatoes (about 1...
    -
    +
  • 2 carrots, peeled and grated
    -
    +
  • zest and juice of 1 orange
    -
    +
  • 1 tablespoon ghee
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 large radicchio leaves
    -
    +
  • 12 ounces tilapia
    -
    +
  • 1 teaspoon ground fennel
    -
    +
  • pinch of salt
    -
    +
  • ground black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups young arugula leaves, rin...
    -
    +
  • 1/2 cup young arugula leaves, ri...
    -
    +
  • 4 (8 ounce) fillets tilapia
    -
    +
  • 1 dash fresh lemon juice
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil, divided
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup dry breadcrumbs
    -
    +
  • 2 tablespoons finely chopped pecans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ounces tilapia fillets
    -
    +
  • 1/2 fresh lemon , sliced thinly
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon dill weed
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium red onion
    -
    +
  • 1/2 teaspoon black pepper (again...
    -
    +
  • 2 teaspoons Old Bay Seasoning (m...
    -
    +
  • 1 red pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • Filet of tilapia, rinsed & patte...
    -
    +
  • ¼ cup raw pecans
    -
    +
  • Sea salt & black pepper to taste
    -
    +
  • Optional - 1 tsp dijon mustard (...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1-1 1/2 lb tilapia fillet or cod...
    -
    +
  • 1/2 cup flour
    -
    +
  • 1/2 cup instant potato flakes
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all