• 16 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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  • 8 white fish fillets (6 ounces e...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound + 2 ounces beets
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  • 2 1/4 teaspoons coarse salt, div...
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  • 1/2 scant teaspoon black pepper,...
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  • 8 tablespoons (1 stick) unsalted...
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  • 1/3 cup shallots, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¾ cup burghul
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  • 600 g (1 lb) mixed mushrooms (I...
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  • 1 tsp cumin seeds
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  • 1 tsp fennel seeds
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  • 1 tsp paprika
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • For the mayonnaise:
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  • 1 whole egg (see safety note above)
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 cup minced parsley leaves
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 cup olive oil, or more to taste
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  • Juice of 1 medium lemon
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  • 1 x garlic clove, minced
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  • 1 tsp finely grated lemon zest
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  • 1/2 tsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups wheat berries
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  • 1/4 cup rice vinegar
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  • 1/3 cup orange juice
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  • 2 tablespoons honey*
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  • 1/2 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 c fresh breadcrumbs
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  • 2 t oregano leaves, minced
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  • 2 t lemon zest
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  • 2 lb baby brussels sprouts, wash...
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  • 3 T unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Focaccia bread, sliced in half
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  • 1/3 cup Mayonnaise
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  • 1 tsp lemon zest
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  • 1 jar artichoke hearts, chopped,...
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  • 1 tbsp Capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tbsp olive oil
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  • 3 tbsp capers, drained and coars...
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  • 2 tbsp finely chopped Italian pa...
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  • 2 medium garlic cloves, pressed...
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  • 1 1/2 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 heads of romanesco (2 1/2 to 3...
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  • Salt
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  • 2 stalks of celery
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  • 1/2 large red onion, or one smal...
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  • 1 cup loosely packed fresh parsl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup toasted, skinned hazelnuts
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  • 1/8 teaspoon dry mustard
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  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1 tablespoon lemon zest
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup red or other quinoa, rin...
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  • 2 teaspoons kosher salt plus mor...
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  • 1 pound assorted summer squash
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  • 2 tablespoons finely grated Parm...
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  • 1 teaspoon finely grated lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup tahini
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  • 1 lemon, zested and juiced
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  • 1 teaspoon honey
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  • 1 teaspoon ground sumac
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  • 2 tablespoons boiling water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-to 7-ounces) Spanish macker...
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  • 2 tablespoons all-purpose flour
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  • 1/2 cup plus 3 tablespoon extra-...
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  • 1 red onion, sliced into thin ro...
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  • 1/4 pound mixed fresh wild mushr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lamb shoulder, cut into...
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  • 2 heaped tablespoons fresh thyme...
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  • 1/2 teaspoon cayenne
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  • 1 level tablespoon ground cumin
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    +
  • 1/4 cup shelled pistachio nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tbsp Earth Balance buttery stick
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  • 1 tbsp olive oil
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  • 1/2 cup onion, minced
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  • 1/4 cup red pepper, minced
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  • 2 cloves garlic, minced
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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  • 2 tablespoon grated Parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 sweet potato fries
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon garlic powder
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  • 1 teaspoon chipotle pepper
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  • ½ teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter, s...
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  • 2 tablespoons drained horseradish
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  • 1 tablespoon Tabasco
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  • 1/4 teaspoon finely grated lemon...
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups spring greens
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  • 2 cups cooked quinoa
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    +
  • 2 medium apples, chopped
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    +
  • 1 pear, chopped
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    +
  • 1 large tomato, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. fresh lemon juice
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    +
  • 1/2 tsp. finely grated lemon zest
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    +
  • 1 medium red onion, finely diced
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    +
  • Kosher salt
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    +
  • 1 Tbs. chopped fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (5 ounce) cans no-salt-added s...
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    +
  • ¼ red onion, finely diced
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    +
  • 3 ribs celery, finely diced
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    +
  • 2 tablespoons fresh dill, finely...
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    +
  • ¼ cup plus 1 tablespoon real may...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 jar (15 oz.) roasted red peppe...
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    +
  • 1/3 cup walnuts, toasted and cho...
    -
    +
  • 1/4 cup chopped flat-leaf parsle...
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup sliced almonds (about...
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    +
  • 2 cups confectioners' sugar, pl...
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    +
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon kosher salt
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    +
  • 9 large egg whites
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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