LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 almonds, toasted and chopped...
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  • 6 ripe figs, coarsely chopped
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  • 1 cup couscous, cooked
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  • 2 sprigs parsley, coarsely chopped
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 17 Ingredients
  • 4 pretzel rolls
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  • 4 ounces cream cheese, softened
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  • 2 ounces goat cheese, softened
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  • 1/3 cup pumpkin puree
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  • 3 tablespoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 8 Ingredients
  • 2 large russet potatoes
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  • Olive oil
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  • Kosher salt
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  • 1 cup cooked broccoli, chopped
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  • 2 tablespoons crème fraîche or s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 small eggplants (about 3⁄4 or...
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  • 3⁄4 cup extra-virgin olive oil
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  • 7 cloves garlic, minced
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  • 1 medium yellow onion, minced
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  • 3⁄4 lb. ground beef, pork, or lamb
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 fennel bulb with fronds
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  • 2 medium parsnips (1/2 pound tot...
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  • 1/2 pound celery root (sometimes...
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  • 3 medium carrots, peeled and cut...
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  • 14 small shallots (about 1 pound...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 21 Ingredients
  • 2 teaspoons active dry yeast
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  • 1/3 cup water at 110º F
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  • 2 cups all-purpose flour
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  • 1 teaspoon salt
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  • 4 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 4 large portobello mushroom caps...
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  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1/2 tablespoon brown sugar
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  • 2 cups (leftover) macaroni and c...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup fresh ricotta cheese (ab...
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  • 3/4 cup fresh goat cheese (about...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup chopped walnuts
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  • 4 good-quality red apples, such...
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  • 1/4 cup firmly packed brown sugar
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  • 2 Tbs. unsalted butter, at room...
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  • 1/2 tsp. ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound sausage, either raw or s...
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  • 1/2 head green cabbage, shredded
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  • 1 tablespoon minced garlic
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  • 1 small white onion, diced (opti...
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  • 1 cup BBQ sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
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  • 3 sweet Italian sausage links, c...
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  • ½ small onion, finely diced
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  • 6 ounces (a little less that hal...
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  • ¼ cup dried apples, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 24 small, ripe Mission figs
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  • 2 ounces thinly sliced prosciutt...
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  • Kosher salt and freshly ground p...
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  • 1 teaspoon ground cardamom
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  • 16 partially boned quail
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 12 baby portobello mushrooms, st...
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  • 2 slices thick-cut bacon, chopped
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  • 1 shallot, diced
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  • 4 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 Italian eggplants (2 1/2 pounds)
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  • Salt
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  • Extra-virgin olive oil
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  • 1 pound oyster mushrooms, sliced...
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  • Freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup coarsely grated smoked c...
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  • 1 tablespoon plus 1/4 cup pure m...
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  • 1 tablespoon cream cheese, room...
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  • 2 teaspoons chopped fresh sage
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  • 4 boneless chicken breast halves...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 29 Ingredients
  • 2 tablespoons sugar
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  • 4 ounces cream cheese, room temp...
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  • 1/2 egg
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  • 1/4 teaspoon vanilla extract
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  • 3 tablespoons unsalted butter, r...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 1 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 2 Tbsp minced fresh sage or 2 te...
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  • 2 Tbsp unsalted butter
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  • 3 Tbsp dry bread crumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 (6-oz) red apples such as Gala...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup finely chopped dried apr...
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  • 2 tablespoons dried currants
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  • 2 tablespoons chopped pecans, to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 20 jumbo shells
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  • 2 1/2 cups cubed butternut squash
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 turkey breast halves (about 2...
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  • 6 ounces french-style rolls
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  • ½ cup dried cranberries
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  • ½ cup toasted hazelnuts, chopped
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  • 1 tablespoon chopped fresh sage...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 12 x Black mission figs
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  • 1 tsp oil
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  • 2 cups all-purpose flour
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  • 1 tsp salt
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  • 1/3 tsp white vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 small eggplants (about 3/4 or...
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • 7 cloves garlic, minced
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    +
  • 1 medium yellow onion, minced
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  • 3/4 lb. ground beef, pork, or lamb
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz. cream cheese, at room temp...
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  • 1/2 tsp. ground cinnamon
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  • 1 cup coarsely chopped apple
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  • 6 large eggs
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  • 1/4 cup sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For the Filling:
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  • 1 pound (2-3 whole) apples
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  • 1 tablespoon unsalted butter
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  • 1/2 teaspoon kosher salt
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  • 2 tablespoons lemon juice
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cabbages or Napa cabbages (1 1...
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  • 1/4 cup fat-free chicken broth
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  • 3 tablespoons olive oil
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  • 2 small zucchini, finely diced
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  • 1 large tomato, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all