• 14 Ingredients
  • 2 tablespoons olive oil, plus ex...
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    +
  • 1 onion, finely chopped
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    +
  • 1 cup cashews
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    +
  • 4 cloves garlic, minced
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    +
  • 1 cup cooked brown rice (or grai...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 butternut squash
    -
    +
  • 2 shallots
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    +
  • 2 large field mushrooms
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    +
  • 60 g basmati and wild rice
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    +
  • 150 ml vegetable stock
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp. olive oil, plus extra fo...
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    +
  • 1 onion, finely chopped
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    +
  • 1 c. cashews
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    +
  • 4 cloves garlic, minced
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    +
  • 1 c. cooked brown rice (or grain...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 1/2cups fish and shellfish sto...
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    +
  • 2 1/2 cups demi-glace (see page 88)
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    +
  • 1 cup canned shelled snails, dra...
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    +
  • 3 tbsp. dry fine bread crumbs
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    +
  • 3 tbsp. butter, at room temperature
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 Italian eggplants (2 1/2 pounds)
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    +
  • Salt
    -
    +
  • Extra-virgin olive oil
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    +
  • 1 pound oyster mushrooms, sliced...
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    +
  • Freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp Olive Oil
    -
    +
  • 1/2 Medium sweet or red onion, d...
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    +
  • 5 cloves garlic, chopped
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    +
  • 1 lb organic grass fed ground beef
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    +
  • 2 tsp Baby Bella Mushrooms chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 x acorn, squashed
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    +
  • 2 x quinoa
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    +
  • 4 cup vegetable broth
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    +
  • 3 x carrots, peeled and diced
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    +
  • 2 x zucchini, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 x 3.5 kilograms pumpkin (prefe...
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    +
  • 1 onion (finely chopped)
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    +
  • 1 tablespoon vegetable oil (or o...
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    +
  • 3 cloves garlic (2 minced, 1 lef...
    -
    +
  • 150 grams dried cranberries
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.0 aubergines, halved lengthways
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    +
  • 2.0 red peppers, halved through...
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    +
  • 150.0 ml hot vegetable stock, ma...
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    +
  • 80.0 g couscous
    -
    +
  • 2.0 medium tomatoes, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 cup dried apricots
    -
    +
  • 1 cup dried pitted prunes
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    +
  • 1 cup apple juice
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    +
  • 1 loaf good-quality commercially...
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    +
  • 1 large onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 onion – chopped
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    +
  • 2 cloves garlic - chopped
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    +
  • 170 g beluga lentils
    -
    +
  • 1 Bramley apple – cored and chop...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 30 g edam
    -
    +
  • Squeeze of lime juice
    -
    +
  • pinch of onion seeds
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    +
  • 15 g sundried tomatoes
    -
    +
  • 5 ml olive oil
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 sizable sweet potato
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion
    -
    +
  • ½ green pepper
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x portabella mushroom caps, wa...
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    +
  • 1 tbsp olive oil for greasing th...
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    +
  • 4 cup vegetable broth
    -
    +
  • 1 cup uncooked polenta (grits)
    -
    +
  • 1/4 cup pecorino-romano cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 acorn squash, cut in half leng...
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    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 rib celery, chopped
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 1 cup vegetable stock
    -
    +
  • 3 acorn squash
    -
    +
  • 2 cups cooked rice, barley or qu...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 4 sesame seed crackers
    -
    +
  • 1 slice whole grain bread
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups basmati rice
    -
    +
  • 1 onion, finely chopped
    -
    +
  • Salt
    -
    +
  • 4 cups vegetable stock
    -
    +
  • 1/4 teaspoon saffron threads
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 acorn squash, cut in half leng...
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 rib celery, chopped
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 oz. white mushrooms, trimmed a...
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    +
  • 3 tbsp. butter
    -
    +
  • 4 shallots, peeled and minced
    -
    +
  • 1 oz. fresh wild mushrooms, trim...
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 x acorn squash, halved and des...
    -
    +
  • olive oil
    -
    +
  • 1 x onion, peeled and diced
    -
    +
  • 1/2 cup celery root, peeled and...
    -
    +
  • 1 x apple, cored and diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 medium butternut squash (about...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups orzo
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/4 cup sliced almonds, lightly...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 butterflied leg of lamb, about...
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    +
  • -- Kosher salt and pepper to taste
    -
    +
  • Walnut kofte filling:
    -
    +
  • 2 tablespoons butter or olive oil
    -
    +
  • 1 onion chopped, abut 11/2 cups
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1 medium pumpkin
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 1/2 cups pearl onions, peeled
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Israeli couscous
    -
    +
  • 11/4 cups low-sodium, fat-free v...
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1 tbsp. lemon zest
    -
    +
  • 1/4 tsp. red pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all