HF
High fiber
  • 15 Ingredients
  • 1 medium eggplant (about 1 pound)
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  • 1/4 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 1/2 cups fresh breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 can (14 1/2 oz) diced tomatoes
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  • 1 medium onion, chopped
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  • 1/2 cup regular pearl barley
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  • 2 tsp minced garlic
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  • 8 oz ground chicken or turkey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup chopped walnuts
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  • 1/2 oz. sun-dried tomatoes, pref...
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  • 1 small all-purpose potato, peel...
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  • 3 Tbs. skim milk or soy milk
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  • 36 small to medium-size mushroom...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 large portabello mushrooms (1...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 1 1/2 cups cut fresh asparagus (...
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  • 1/3 cup chopped shallots or swee...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 8 ounces angel hair pasta , cooked
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  • 4 large portabella mushrooms (st...
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  • 8 tablespoons Italian dressing
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  • 1/4 cup marsala wine
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  • 4 teaspoons romano cheese (grated)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons virgin olive oil
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  • 1 cup fresh breadcrumb (Italian...
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  • parsley flakes
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  • 1/3 cup shallot or sweet onion ,...
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  • 1/4 cup romano cheese or parmesa...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 medium red onion (minced)
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  • 2 (6 ounce) cans chicken breasts
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  • italian seasoning (to taste)
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  • 4 tablespoons Italian seasoned b...
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  • oregano , and
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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