• 12 Ingredients
  • 1 hard squash -we grow ugly or T...
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  • sheep’s milk ricotta
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  • olive oil
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  • salt
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  • nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 6 mini pumpkins, about 3 inches...
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  • 12 ounces bulk pork sausage
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  • 1 egg
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  • 1 cup coarse bread crumbs
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  • 1 tablespoon minced fresh sage
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 4 pretzel rolls
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  • 4 ounces cream cheese, softened
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  • 2 ounces goat cheese, softened
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  • 1/3 cup pumpkin puree
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  • 3 tablespoons light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 9 Ingredients
  • 2 (4-lb) sugar pumpkins or kaboc...
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  • Kosher salt and freshly ground p...
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  • 1 (4-oz) package diced pancetta
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  • ½ sweet onion, diced
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  • 3½ cups dried elbow pasta
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup pumpkin puree
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  • 1/8 cup brown sugar
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  • 1/2 tsp cinnamon
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  • 2 tsps vanilla
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  • 1 Tbs cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • One 3-to-4 pound pumpkin
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  • Salt and black pepper to taste
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  • 4 ounces French bread, cut into...
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  • 1/4 pound Gruyere, shredded (1 cup)
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  • 1/4 pound white cheddar, shredde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 sugar pumpkin, or other sweet...
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  • Sea salt
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  • Freshly ground black pepper
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  • 1 tablespoon olive oil
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  • ¼ pound mild Italian pork sausage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 hard squash (butternut, sweet...
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  • olive oil
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  • salt
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  • nutmeg
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  • parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 to 4 cups water
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  • 1/2 cup uncooked wild rice
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  • 2 teaspoons honey
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  • 1 teaspoon chopped mint
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  • 2 tablespoons chopped pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 fennel bulb with fronds
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  • 2 medium parsnips (1/2 pound tot...
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  • 1/2 pound celery root (sometimes...
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  • 3 medium carrots, peeled and cut...
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  • 14 small shallots (about 1 pound...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 c. white whole-wheat flour
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  • 6 tbsp. plus 1 tsp. cocoa powder
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  • Scant 1/4 tsp. salt
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  • 1/4 tsp. baking soda
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  • 1/4 c. plus 2 tbsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 1 large Bartlett pears, (or two...
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  • 1/3 cup dried cranberries
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  • 1 tablespoon real maple syrup (o...
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  • 1/2 teaspoon cinnamon
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (2 1/2- to 3-pound) pumpkin*
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  • 2 tablespoons butter or margarin...
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  • 2 tablespoons sugar, divided
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  • 2 large eggs
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  • 1/2 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 c cooked long-grain brown...
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  • 5 mini pumpkins
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  • 1 c water
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  • 3 T olive oil
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  • 5 large garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • Salt and pepper
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  • EVOO
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  • 20 jumbo pasta
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  • 1 pound baby spinach
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  • 4 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 small to medium-sized pumpkin...
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  • 1 large red onion, diced
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  • 1 cup chopped mushrooms (any mus...
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  • Goat Cheese crumbled
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  • 2-3 cup Cherry Tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium to large sugar pumpkin...
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  • 1 medium onion, chopped (about 1...
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  • 1 glove garlic, minced
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  • 1 teaspoon kosher salt
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  • 1 teaspoons oil (canola, olive o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 24 Ingredients
  • 1 x 3.5 kilograms pumpkin (prefe...
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  • 1 onion (finely chopped)
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  • 1 tablespoon vegetable oil (or o...
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  • 3 cloves garlic (2 minced, 1 lef...
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  • 150 grams dried cranberries
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2-4 small pumpkins (1 per person)
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  • 1 round of camembert cheese
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  • 1 or 2 rashes of bacon
  • Leaves from a sprig or two of thyme
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  • Parmesan cheese for grating over
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 3 cups small cherry tomatoes (1...
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  • 2 teaspoons olive oil
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  • 3 oz mild fresh goat cheese (6 t...
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  • 1 tablespoon heavy cream
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  • 2 tablespoons chopped green (hul...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dried apricots
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  • 1 cup dried pitted prunes
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  • 1 cup apple juice
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  • 1 loaf good-quality commercially...
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  • 1 large onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 slices Sprouted Grain Bread
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  • 2 oz Egg Whites
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  • 1 oz unsweetened pumpkin Purée
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  • 2 oz low fat Ricotta cheese
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  • 0 dash pumpkin Pie Spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbs olive oil
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  • 1 onion – chopped
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  • 2 cloves garlic - chopped
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  • 170 g beluga lentils
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  • 1 Bramley apple – cored and chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 x pumpkin, approximately 3 lbs.
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  • Sea salt and freshly ground whit...
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  • 1 loaf gluten-free bread, cut in...
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  • 2 tbsp nutritional yeast
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  • 1/3 cup pecans, very finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all