• 9 Ingredients
  • zest of 1 lemon
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  • 3 ½ oz good crumbly ricotta cheese
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  • sea salt and freshly ground blac...
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  • 1 fresh red chili deseeded and f...
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  • a good handful of freshly grated...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds (about 20) baby red pot...
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  • 4 slices center-cut bacon
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  • 12 ounces ground turkey (93 perc...
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  • ½ cup salsa
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  • 1 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 small eggplants (about 3⁄4 or...
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  • 3⁄4 cup extra-virgin olive oil
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  • 7 cloves garlic, minced
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  • 1 medium yellow onion, minced
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  • 3⁄4 lb. ground beef, pork, or lamb
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons plus 1 teaspoon ba...
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  • 3 garlic cloves, minced, divided
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  • 6 large portobello mushrooms, st...
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  • 1 1/2 cups panko (Japanese bread...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons plus 1 teaspoon ba...
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    +
  • 3 garlic cloves, minced, divided
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    +
  • 6 large portobello mushrooms, st...
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    +
  • 1 1/2 cups panko (Japanese bread...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 eggplants
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  • 1 cup crabmeat
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  • 2 onions, sliced
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  • 2 teaspoons paprika
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  • 1 tablespoon tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp Olive Oil
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  • 1/2 Medium sweet or red onion, d...
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  • 5 cloves garlic, chopped
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  • 1 lb organic grass fed ground beef
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  • 2 tsp Baby Bella Mushrooms chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plus 3 tablespoons corn oil
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    +
  • 10 garlic cloves, minced
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    +
  • 2 tablespoons white balsamic vin...
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  • 5 teaspoons chopped fresh thyme
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    +
  • 4 teaspoons chopped fresh oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 fresh red chilli deseeded and...
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    +
  • zest of 1 lemon
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • a good handful of freshly grated...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 c cooked long-grain brown...
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  • 5 mini pumpkins
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  • 1 c water
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  • 3 T olive oil
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    +
  • 5 large garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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    +
  • FOR THE COURGETTE SALAD
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    +
  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium carrots, cut crosswise...
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  • 6 bacon slices, cut crosswise in...
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  • 1 cup fine fresh bread crumbs
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  • 1/4 cup finely chopped fresh fla...
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    +
  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 unpeeled baking potatoes, scru...
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    +
  • 6 poblano chiles, roasted and pe...
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    +
  • 3 avocados, peeled, pitted, and...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 tablespoon black peppercorns...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dried apricots
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  • 1 cup dried pitted prunes
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  • 1 cup apple juice
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  • 1 loaf good-quality commercially...
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  • 1 large onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 lbs (about 20) baby red potatoes
    -
    +
  • 4 slices center-cut bacon
    -
    +
  • 12 oz ground turkey (93 percent...
    -
    +
  • 1/2 cup salsa
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2-lb. loaf country-style bre...
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    +
  • 6 acorn squashes, each about 1 lb.
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    +
  • Salt and freshly ground pepper,...
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    +
  • 3 Tbs. unsalted butter
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    +
  • 2 small yellow onions, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 small eggplants (about 3/4 or...
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 7 cloves garlic, minced
    -
    +
  • 1 medium yellow onion, minced
    -
    +
  • 3/4 lb. ground beef, pork, or lamb
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons white wine or vege...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons chopped garlic
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    +
  • 1/3 cup sliced marinated articho...
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    +
  • 1 tablespoon chopped flat-leaf p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium sweet potatoes
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    +
  • 8 oz mushrooms, sliced
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    +
  • black olives, sliced
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    +
  • 1 lb sausage
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    +
  • 1 onion, thinly sliced
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large fennel bulbs with stalks...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 large leeks, chopped
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    +
  • 1 large white onion, finely chopped
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    +
  • 1 tablespoon fresh oregano leave...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x portabella mushroom caps, wa...
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    +
  • 1 tbsp olive oil for greasing th...
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    +
  • 4 cup vegetable broth
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    +
  • 1 cup uncooked polenta (grits)
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    +
  • 1/4 cup pecorino-romano cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (4 1/2-inch) portobello mushro...
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    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 1 garlic clove, minced
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    +
  • 3/4 cup minced onion (1 small)
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    +
  • 1 1/2 teaspoons chopped fresh or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 green, yellow, and or red pepp...
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    +
  • 2 cups cooked rice
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    +
  • 2 lb ground beef or turkey
    -
    +
  • 1 medium onion, diced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggplants (16 ounces each)
    -
    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 red bell pepper, chopped
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tsp Olive Oil
    -
    +
  • Turkey Italian sausage links, ca...
    -
    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 8 oz button mushrooms, chopped
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    +
  • 4-5 x cloves of garlic, minced
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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