• 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large red onion finely chopp...
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  • 2 cloves garlic, minced
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  • 1 pound ground lamb
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  • 1/3 cup plain breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion, chopped
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  • 3 ounces ground lamb (90 percent...
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  • Coarse salt and freshly ground p...
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  • 1 2/3 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 to 4 cups water
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  • 1/2 cup uncooked wild rice
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  • 2 teaspoons honey
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  • 1 teaspoon chopped mint
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    +
  • 2 tablespoons chopped pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup fresh ricotta cheese (ab...
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  • 3/4 cup fresh goat cheese (about...
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    +
  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 acorn squash – cut in half len...
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  • 1 tablespoon brown sugar
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    +
  • 1/2 cup pearl barley
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  • 1 1/2 cups water or vegetable stock
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    +
  • 1 star anise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup rice flour
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup coconut milk
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    +
  • 1/4 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x eggplants
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  • 2 tsp salt
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    +
  • 4 tbsp olive oil
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    +
  • 2 cup chopped onion
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    +
  • 2 x garlic cloves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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    +
  • 2 garlic cloves , thinly sliced
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    +
  • FOR THE COURGETTE SALAD
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    +
  • 200 g pumpkin or squash (try kab...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Five 1-pound Italian eggplants,...
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  • Kosher salt
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    +
  • Extra-virgin olive oil
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    +
  • 1 medium white onion, finely cho...
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    +
  • 2 small bay leaves, crushed to a...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound smoked ham, sliced 1/4...
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  • 1 tablespoon coarsely chopped mint
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    +
  • 1 tablespoon coarsely chopped pa...
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    +
  • Six 8- to 10-ounce boneless, but...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 30 g edam
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    +
  • Squeeze of lime juice
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    +
  • pinch of onion seeds
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    +
  • 15 g sundried tomatoes
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    +
  • 5 ml olive oil
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup white basmati rice
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    +
  • 3 eggplants (about 3 lbs. total)
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    +
  • Kosher salt
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    +
  • 1/4 cup toasted pine nuts
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    +
  • 2 cups canned chickpeas, drained
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb Italian eggplant
    -
    +
  • salt
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    +
  • 4 oz olive oil
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    +
  • 6 oz very thinly sliced onion
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    +
  • 2 x garlic cloves, very thinly s...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp chopped mint
    -
    +
  • ½ cup golden raisins
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    +
  • 1 tbsp chopped parsley
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    +
  • 6 tbsp olive oil
    -
    +
  • 2 tbsp chopped cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups thinly sliced fennel bulb...
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    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • three 1/2-pound eggplants
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a 1-pound firm eggplant
    -
    +
  • olive oil for brushing eggplant
    -
    +
  • 3 ounces feta, crumbled (about 1...
    -
    +
  • 1/3 cup whole-milk ricotta
    -
    +
  • 1/4 cup fresh mint leaves, washe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dried apricots
    -
    +
  • 8 portabella mushrooms (4 1/2-in...
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 onion (1/2 lb.), finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 Japanese eggplants (about 2 lb...
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    +
  • ends trimmed
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    +
  • 4 tbsp. unsalted butter
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    +
  • 1 lb. ground lamb
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    +
  • 1 tbsp. tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups low-fat or whole-milk yogurt
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large clove garlic, peeled and...
    -
    +
  • 1 large European cucumber, peele...
    -
    +
  • 12 large mint leaves, rinsed, dr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup bulgur
    -
    +
  • 2 eggplants , (each 1 lb/500 g)
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 1-1/2 tsp salt
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
    -
    +
  • 1/4 cup sun-dried tomatoes
    -
    +
  • 2 cups chopped zucchini
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 cup shredded carrot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 tablespoons minced fresh t...
    -
    +
  • 1 1/2 tablespoons minced fresh r...
    -
    +
  • 6 leaves mint
    -
    +
  • 5 tablespoons butter
    -
    +
  • 1/3 cup thinly sliced, stemmed C...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh mint...
    -
    +
  • 2 medium eggplants
    -
    +
  • salt and pepper
    -
    +
  • 4 tablespoons chopped parsley
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 4 large ripe tomatoes , finely c...
    -
    +
  • mint sprig
    -
    +
  • ground black pepper
    -
    +
  • GARNISH
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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