LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 Japanese eggplants, 6 to 8 inc...
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  • 3/4 cup sweet miso
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  • 2 teaspoons light tamari sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 (4-lb) sugar pumpkins or kaboc...
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  • Kosher salt and freshly ground p...
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  • 1 (4-oz) package diced pancetta
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  • ½ sweet onion, diced
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  • 3½ cups dried elbow pasta
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup shelled pistachios
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  • Pinch of coarse salt
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  • 16 dates, pitted
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  • 1 tablespoon toasted unsweetened...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 2 T. butter
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  • 2 Bartlett pears, cored, peeled...
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  • 1/2 C.dried cranberries
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  • 1/4 C. water
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  • 1 can mandarin oranges
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 3-pound butternut squash, washed...
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  • 1 cup firmly packed dried figs
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  • 1/2 - 3/4 teaspoon ground cardam...
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  • 2 cups coarsely-shredded Fuji ap...
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 12 baby eggplants
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  • 4 ounces goat cheese, slightly s...
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  • 2 tablespoons minced sundried to...
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  • 1 garlic clove, minced
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  • 1 thyme sprig, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 8 small portabello caps
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  • 2 tablespoon olive oil
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  • 1/4 small onion, chopped
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  • 10 ounces Madras Lentils (availa...
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  • 3/4 cup Boca burger grounds
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  • Nutrition 80% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 hard squash (butternut, sweet...
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  • olive oil
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  • salt
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  • nutmeg
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  • parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz. fresh shitake mushrooms
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  • 6 oz. cremini or button mushrooms
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  • 1 lb. mixed cherry tomatoes
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 to 4 cups water
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  • 1/2 cup uncooked wild rice
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  • 2 teaspoons honey
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  • 1 teaspoon chopped mint
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  • 2 tablespoons chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 450 g plain flour
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  • 11/2 tsp salt
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  • 2 tsp instant yeast
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  • 2 tbsp olive oil
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  • 400 ml warm water
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium sweet potatoes, scrubbe...
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  • 2/3 cup black beans (dried and c...
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  • 1/2 cup corn (frozen, fresh, or...
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  • 1/2 cup diced bell peppers
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  • 1/4 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 large baking potatoes
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  • 1/4 cup reduced fat sour cream
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  • 1 tablespoon Fleischmann s Origi...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 9 Apples, cored
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  • a little Lemon Juice
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  • 1 tablespoon Unrefined Coconut Oil
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  • 1/2 cup (60 grams) Almond Meal/F...
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  • 1/4 cup (30 grams) chopped toast...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 large zucchini
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  • 8 medium carrots
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  • 1 bunch green onions
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  • 3 cloves of garlic
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  • 1/2 bunch fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 10-15 baby red potatoes
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  • 3 tablespoons butter
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  • 2 tablespoons parmesan
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  • 2 tablespoons crumbled gorgonzola
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  • 1 tablespoon heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 acorn squash – cut in half len...
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  • 1 tablespoon brown sugar
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  • 1/2 cup pearl barley
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  • 1 1/2 cups water or vegetable stock
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  • 1 star anise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 42 fresh cremini or white button...
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  • 2 Tbs. fresh bread crumbs
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 tsp. minced fresh sage
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  • 1 large garlic clove, finely cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 1/2cups fish and shellfish sto...
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  • 2 1/2 cups demi-glace (see page 88)
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  • 1 cup canned shelled snails, dra...
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  • 3 tbsp. dry fine bread crumbs
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  • 3 tbsp. butter, at room temperature
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 26 Ingredients
  • 2 ounces dried porcini mushrooms
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  • 1 bunch Swiss chard (about 12 ou...
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  • Kosher salt
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  • 3 tablespoons olive oil
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  • 2 cups chopped leeks (white and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 large red cabbage
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  • 2 x shallots
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  • 1 inch fresh ginger
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  • 800 g chicken breasts
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  • 2 x egg yolks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large Bartlett pears, (or two...
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  • 1/3 cup dried cranberries
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  • 1 tablespoon real maple syrup (o...
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  • 1/2 teaspoon cinnamon
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 (6-oz) red apples such as Gala...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup finely chopped dried apr...
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  • 2 tablespoons dried currants
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  • 2 tablespoons chopped pecans, to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all