• 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 small acorn squash, halved and...
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  • 4 tablespoons extra-virgin olive...
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  • kosher salt and freshly ground b...
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  • 1 cup quinoa, rinsed
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  • 1/2 cup chopped fresh Italian pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups whole-wheat flour
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon coarse salt
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 head cauliflower, cut into l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 thin, crisp whole-grain crack...
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  • 1 1/4 cups chopped walnuts, toasted
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  • 2 teaspoons extra-virgin olive oil
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  • 6 garlic cloves, minced
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  • 2 shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • zest of 1 lemon
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  • 3 ½ oz good crumbly ricotta cheese
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  • sea salt and freshly ground blac...
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  • 1 fresh red chili deseeded and f...
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  • a good handful of freshly grated...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 baby eggplants
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  • 4 ounces goat cheese, slightly s...
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  • 2 tablespoons minced sundried to...
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  • 1 garlic clove, minced
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  • 1 thyme sprig, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion, chopped
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  • 3 ounces ground lamb (90 percent...
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  • Coarse salt and freshly ground p...
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  • 1 2/3 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 small acorn squash, halved and...
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  • 4 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 1 cup quinoa, rinsed
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  • 1/2 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 halved and seeded acorn squash
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  • 3 Tbsp plus 1 tsp extra-virgin o...
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  • Coarse salt and freshly ground b...
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  • 1 diced large onion
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  • 1 tsp chopped fresh sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium acorn squashes (about 2...
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  • 2 teaspoons extra-virgin olive oil
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  • 3/4 pound ground chuck (95 perce...
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  • Ground cinnamon
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  • Ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 small eggplants (about 3⁄4 or...
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  • 3⁄4 cup extra-virgin olive oil
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  • 7 cloves garlic, minced
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  • 1 medium yellow onion, minced
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  • 3⁄4 lb. ground beef, pork, or lamb
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 zucchini, halved lengthwise
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  • 2 tablespoons plus 3 teaspoons e...
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  • 1/2 small onion, chopped into 1/...
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  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons plus 1 teaspoon ba...
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  • 3 garlic cloves, minced, divided
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  • 6 large portobello mushrooms, st...
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  • 1 1/2 cups panko (Japanese bread...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium size eggplants
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  • 1/4 cup extra virgin olive oil (...
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  • 1 medium onion, chopped
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  • 4 cloves garlic, finely chopped
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  • 2 ribs celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons extra virgin olive o...
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  • 5 medium portobello mushroom caps
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  • Salt and freshly ground black pe...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons plus 1 teaspoon ba...
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    +
  • 3 garlic cloves, minced, divided
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    +
  • 6 large portobello mushrooms, st...
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    +
  • 1 1/2 cups panko (Japanese bread...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 oz whole wheat or white pizza...
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  • 1 cup ricotta cheese
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  • 1/4 cup grated parmesan cheese,...
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  • 1 tbsp extra virgin olive oil
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  • 2 cup fresh spinach leaves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 acorn squash
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  • 2 tablespoons butter
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    +
  • Salt and pepper
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  • 1/2 cup couscous
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium acorn squashes (about 2...
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    +
  • 2 tsp. extra-virgin olive oil
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    +
  • 3/4 lb. ground chuck (95 percent...
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    +
  • ground cinnamon
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    +
  • ground nutmeg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fresh ricotta cheese (ab...
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  • 3/4 cup fresh goat cheese (about...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • Coarse salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium-sized acorn squash, halved
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  • 1 10oz box frozen spinach
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    +
  • 1 cup quinoa
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    +
  • 1 cup part-skim ricotta cheese
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    +
  • ½ yellow onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large fresh fennel bulbs, trim...
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  • 2 tablespoons plus 1/4 cup extra...
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  • 10 garlic cloves, peeled
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    +
  • 2 tablespoons fennel seeds, coar...
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    +
  • 2 tablespoons chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup crumbled soft goat cheese
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  • 2 tablespoons honey
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    +
  • 1 teaspoon freshly grated lemon...
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    +
  • 1/4 teaspoon cinnamon
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    +
  • 1 1/4 teaspoons vanilla extract,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups whole-wheat flour
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1 teaspoon coarse salt
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 head cauliflower, cut into l...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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