• 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups whole-wheat flour
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  • 1/2 teaspoon baking powder
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    +
  • 1 teaspoon coarse salt
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 head cauliflower, cut into l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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    +
  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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    +
  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8-10 small of medium size Indian...
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  • 1 cup red onion
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    +
  • 1 tablespoon fresh ginger
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  • 2-3 cloves of garlic
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  • 2 thai green chili
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 3-to-4 pound pumpkin
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    +
  • Salt and black pepper to taste
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    +
  • 4 ounces French bread, cut into...
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  • 1/4 pound Gruyere, shredded (1 cup)
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  • 1/4 pound white cheddar, shredde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds (about 20) baby red pot...
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  • 4 slices center-cut bacon
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    +
  • 12 ounces ground turkey (93 perc...
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  • ½ cup salsa
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes, scrubbe...
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    +
  • 2/3 cup black beans (dried and c...
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    +
  • 1/2 cup corn (frozen, fresh, or...
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    +
  • 1/2 cup diced bell peppers
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    +
  • 1/4 teaspoon chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 6-inch pita rounds, halved
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  • 2 tablespoons olive oil
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    +
  • 1 medium sweet onion, thinly sliced
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  • 1 scallion, chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups whole-wheat flour
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1 teaspoon coarse salt
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 head cauliflower, cut into l...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 Italian eggplants (2 1/2 pounds)
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    +
  • Salt
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    +
  • Extra-virgin olive oil
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    +
  • 1 pound oyster mushrooms, sliced...
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    +
  • Freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 bacon slices
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  • 8 firm-ripe fresh figs, trimmed...
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  • 1/4 lb aged goat cheese such as...
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    +
  • 3 tablespoons packed light brown...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium onion, cut into thin rings
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    +
  • 3 tablespoons vegetable oil, div...
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    +
  • About 1/2 tsp. kosher salt
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    +
  • 3/4 pound small, tender okra
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    +
  • 1 tablespoon ground coriander
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp Olive Oil
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    +
  • 1/2 Medium sweet or red onion, d...
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    +
  • 5 cloves garlic, chopped
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    +
  • 1 lb organic grass fed ground beef
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    +
  • 2 tsp Baby Bella Mushrooms chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large portabello mushrooms,ste...
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    +
  • 1 large, ripe avocado, peeled, p...
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    +
  • ¼ tsp. ground cumin
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    +
  • sea salt and pepper, to taste
    -
    +
  • 2 cups fresh arugula
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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    +
  • 2.0 tsp extra-virgin olive oil
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    +
  • 2 garlic cloves , thinly sliced
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    +
  • FOR THE COURGETTE SALAD
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    +
  • 200 g pumpkin or squash (try kab...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium to large sugar pumpkin...
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 1 glove garlic, minced
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 teaspoons oil (canola, olive o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 medium sized sea bass, gutted...
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    +
  • 2 green chilli, deseeded and sliced
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    +
  • 1 garlic clove, peeled and grated
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    +
  • juice of 1 lemon, pips discarded...
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    +
  • 25 g coriander leaves, roughly c...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 500 g Brussels sprouts, washed a...
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    +
  • Half a can of chopped tomatoes
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    +
  • Salt to taste
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    +
  • One medium onion, thinly sliced
    -
    +
  • 1 tsp. minced garlic
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 acorn squash, halved lengthwis...
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    +
  • 2 Tbsp butter, melted
    -
    +
  • 1 cup wild rice blend
    -
    +
  • 2 cups vegetable or chicken broth
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 lbs (about 20) baby red potatoes
    -
    +
  • 4 slices center-cut bacon
    -
    +
  • 12 oz ground turkey (93 percent...
    -
    +
  • 1/2 cup salsa
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 15-ounce can black beans, rins...
    -
    +
  • Several dashes hot red pepper sa...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • whole wheat flour (aata) - 3 cups
    -
    +
  • salt - 1/2 teaspoon
    -
    +
  • water
    -
    +
  • oil - 1 teaspoon
    -
    +
  • cauliflower - 1
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ½ cup brown rice, uncooked
    -
    +
  • 2 acorn squash
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • ¼ red onion, finely chopped
    -
    +
  • 3 clove garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 acorn squash
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Fresh cracked black pepper
    -
    +
  • ¼ onion, finely diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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