• 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
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  • 1 ½ cups fresh or frozen corn ke...
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  • 1 ½ cups cooked black beans or 1...
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  • 1 Tablespoon unrefined olive oil...
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  • ½ of an onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup shelled pistachios
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  • Pinch of coarse salt
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  • 16 dates, pitted
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  • 1 tablespoon toasted unsweetened...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 15 Ingredients
  • 8-10 small of medium size Indian...
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  • 1 cup red onion
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  • 1 tablespoon fresh ginger
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  • 2-3 cloves of garlic
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  • 2 thai green chili
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 9 Apples, cored
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  • a little Lemon Juice
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  • 1 tablespoon Unrefined coconut Oil
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  • 1/2 cup (60 grams) Almond Meal/F...
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  • 1/4 cup (30 grams) chopped toast...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup rice flour
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  • 1/4 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 1 cup coconut milk
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  • 1/4 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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  • Coarse salt
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  • 1 cup white basmati rice
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  • 3 delicata squash, halved length...
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  • 2 teaspoons neutral oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large red cabbage
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  • 2 x shallots
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  • 1 inch fresh ginger
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  • 800 g chicken breasts
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  • 2 x egg yolks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 medium sized sea bass, gutted...
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  • 2 green chilli, deseeded and sliced
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  • 1 garlic clove, peeled and grated
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  • juice of 1 lemon, pips discarded...
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  • 25 g coriander leaves, roughly c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 6 portabella mushrooms, cleaned,...
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  • 1 large red onion, sliced into 1...
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  • 3 large whole wheat or sourdough...
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  • 2 tablespoons coconut oil
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  • 3 teaspoons mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup So Delicious Unsweetened...
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  • 1/3 cup orange juice (from appro...
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  • 2 Medjool dates
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  • 1 cup walnuts
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  • 1/4 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 cinnamon sticks
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  • 1 ½ tsp turmeric powder
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  • 4 cloves
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  • 50 g dry coconut
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  • Salt to taste
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 small Japanese eggplants (1 lb.)
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  • 3 Tbs. mild peanut or vegetable oil
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  • 1/2 cup finely chopped onion
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  • 2 jalapeño peppers, seeded and m...
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  • 1/8 tsp. turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 12 ounces coconut juice or milk...
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  • 2 teaspoons lemon pepper
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  • 1 lb tilapia fillet (4 6 oz filets)
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  • 1 (10 ounce) carton frozen chopp...
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  • 1 cup chopped shrimp (can be fre...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons grated fresh cocon...
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  • 1 inch fresh ginger , peeled and...
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  • 1 1/2 lbs potatoes
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  • 1 lemon, juice of
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  • 4 medium red bell peppers
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 31 Ingredients
  • 100 g chickpeas , cooked weight
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  • 2 cm gingerroot , peeled and fin...
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  • 1 tablespoon lemon juice
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  • 1 medium onion , peeled and fine...
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  • 1 tablespoon olive oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • vegetable oil, to coat outside o...
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  • salt , pinch
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  • 1/2 cup sugar
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  • 1 tablespoon orange zest , grated
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  • 1/3 cup orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 (29 ounce) can pear halves, dr...
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  • 1 cup flaked coconut
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  • 1 cup sour cream
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  • 1 (8 ounce) can crushed pineappl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup crumbled Ritz cracker
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  • 1/4 cup chopped cooked shrimp
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  • Garnish
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  • 1/4 teaspoon salt
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  • 1 pinch dried tarragon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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