LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 1/2cups fish and shellfish sto...
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  • 2 1/2 cups demi-glace (see page 88)
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  • 1 cup canned shelled snails, dra...
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  • 3 tbsp. dry fine bread crumbs
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  • 3 tbsp. butter, at room temperature
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  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 6 smallish eggplant - I prefer...
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  • 1.5 cups cooked rice (white, bro...
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  • 2 eggs, lightly beaten
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  • 1 cup freshly grated parmesian
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  • .5 cups toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 8 oz. white mushrooms, trimmed a...
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  • 3 tbsp. butter
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  • 4 shallots, peeled and minced
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  • 1 oz. fresh wild mushrooms, trim...
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chopped onions
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  • 2 ounces Parmigiano-Reggiano che...
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  • 2 teaspoons chopped garlic
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  • 6 slices white bread
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 4 ounces grated Parmigiano-Reggiano
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  • 16 ounces mixed mushrooms, chant...
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  • 6 cups mushroom stock or broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon chervil
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  • 1/4 cup wheat germ (optional)
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  • 1 cup onion , diced
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  • 1 lb lean ground turkey
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  • 2 tablespoons parmesan cheese (o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • caviar
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  • 1 1/2 cups of sour cream, draine...
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  • 10 small new potatoes
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  • chervil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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