• 12 Ingredients
  • 2 cups whole-wheat flour
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon coarse salt
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 head cauliflower, cut into l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups whole-wheat flour
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  • 1/2 teaspoon baking powder
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    +
  • 1 teaspoon coarse salt
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 head cauliflower, cut into l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small firm head cauliflower or...
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  • 1 hard-cooked egg
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  • Sherry vinaigrette (below)
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  • 2 scallions, including an inch o...
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  • 1 cup diced celery heart with le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon ground turmeric
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  • Salt
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  • One 3-pound head of cauliflower,...
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  • 2 tablespoons chickpea flour
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  • 1 cup plain low-fat yogurt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 acorn squash, cut in half pole...
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  • 1 tablespoons ghee, melted
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  • 1 tablespoon honey
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  • Celtic sea salt
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  • 4 tablespoons ghee
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • whole wheat flour (aata) - 3 cups
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  • salt - 1/2 teaspoon
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  • water
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  • oil - 1 teaspoon
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  • cauliflower - 1
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 1/2 cups packed fresh parsley...
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  • 2/3 cup olive oil
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  • 1 large head of cauliflower (abo...
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  • 1 pound gigli del gargano (ruffl...
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  • 1 cup pimiento-stuffed olives, c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons red-wine vinegar
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  • 2 tablespoons finely chopped pim...
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  • 2 tablespoons finely chopped bot...
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  • 1 tablespoon finely chopped fres...
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  • 3 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head cauliflower, cut into 1-i...
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  • a 3-ounce jar pimiento-stuffed o...
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  • 3 celery ribs, sliced thin diago...
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  • 1/4 cup chopped drained peperonc...
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  • 2 tablespoons drained capers
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup coarsely chopped onion
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  • 1/2 cup tomato sauce
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  • 1/2 small jalepeño chile, finely...
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  • 2 Tbs. chopped fresh ginger
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  • 2 cloves garlic, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 1/3 cup fresh orange juice
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  • 2 Tbs. white wine vinegar
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  • 1 clove garlic, minced (about 1...
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup cheddar cheese , shredded
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  • 2 tablespoons chickpea flour
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  • 1 cup plain low-fat yogurt
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  • 3 lbs head cauliflower , core tr...
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  • 1 cup cottage cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb cooked baby shrimp
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  • 1 large cucumber , peeled, seede...
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  • salt and pepper
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  • 4 cups cooked white rice , coole...
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  • 1 1/2-2 cups mayonnaise (Bestfoo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bag (24 oz) Green Giant® Valle...
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  • 1 box (9 oz) Green Giant® frozen...
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  • 1 can (12 oz) tuna in water, dra...
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  • 1 medium cucumber, peeled, chopped
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  • 1/2 cup chopped green onions (8...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup French onion dip
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  • 1 head cauliflower , broken into...
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  • 1 tablespoon olive oil (may need...
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  • 1 cup stuffed manzanilla olives,...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion , finely chopped
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  • 1 clove garlic , crushed
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  • 2 cups cauliflower florets
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  • 1 tablespoon lemon juice
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  • 1/4 cup roasted red pepper, stri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups 1% low-fat milk
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    +
  • 20 g flour , - 2 stuffed tablesp...
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  • 1 teaspoon cream of tartar
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  • 1 tablespoon chicken consomme, C...
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  • 700 g cauliflower heads , - 1 x-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup white vinegar
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  • 3 medium carrots , coarsely shre...
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  • 3 celery ribs , julienne sliced
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  • 1/4 cup water
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  • 1/2 cup lightly packed fresh cel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup stuffed green olive , sl...
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  • 1/2 cup red pepper, chopped
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  • 3 cups cauliflower , cut into sm...
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  • 1/4 cup banana pepper ring, from...
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  • 2 tablespoons pine nuts , toaste...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 4 baby fennel, cleaned, thinly s...
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  • 1 tablespoon saffron steeped in...
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  • 1 pound bay scallops
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    +
  • 1 leek washed, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2-1 cup shredded cheddar chees...
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  • 1/4 cup mayonnaise
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  • 1 (2 1/2 ounce) can of frenchs F...
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  • 2 tablespoons prepared yellow mu...
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  • 1/2 lb white pearl onion, blanch...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 cups vegetable oil, for frying
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    +
  • 1 1/2 lbs ground beef or ground...
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    +
  • 1 small onion , minced
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    +
  • 1/2 cup fresh parsley , chopped
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    +
  • salt & freshly ground black pepp...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons harisa (Tunisian...
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  • 1 small onion, finely chopped
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    +
  • 2 large eggs beaten
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 25 g almonds, blanched and fried
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  • 6 medium tomatoes , ripe blanche...
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    +
  • 2 tablespoons fresh coriander le...
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    +
  • 2 tablespoons fresh ginger , grated
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    +
  • 1/2 teaspoon turmeric powder
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small cauliflower (1 1/2 to 2...
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  • 1 tablespoon basil (optional)
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  • 3 gherkins, chopped
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  • 1 small red onion , sliced thin
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  • 10 green olives , sliced pimient...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all