Fall Stuffed Stuffed Bulgur Recipes

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Grilled Eggplant Stuffed With Bulgur Salad

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The New York Times
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Cook time: 44 mins

9 Ingredients
4 Tbsps fresh lemon juice
1 tsp olive oil
8 cloves garlic, peeled and minced
2 cups raw bulgur wheat
4 tsps salt
4 cups water
1/2 cup chopped parsley
Freshly ground pepper to taste
2 large eggplants, cut in half length...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Moroccan-style Stuffed Acorn Squashes

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The Bitten Word
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Cook time: 1 hr

13 Ingredients
2 medium acorn squashes (about 2 lbs)...
2 tsp. extra-virgin olive oil
3/4 lb. ground chuck (95 percent lean)
ground cinnamon
ground nutmeg
2 tsp. course salt
1/2 medium onion, finely chopped
4 cloves garlic, minced
3/4 cup bulgur wheat
2 cups water
1/4 cup golden raisins
1/4 cup Italian flat-leaf parsley, ch...
2 tbsp. toasted pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Stuffed Portobello Mushrooms With Feta And Almonds

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Real Simple
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Cook time: 30 mins

11 Ingredients
1/2 cup bulgur
1/3 cup chopped roasted almonds
3 scallions, thinly sliced and white...
1/2 tsp dried thyme
kosher salt and black pepper
4 large or 8 small portobello mushroo...
4 Tbsps olive oil, plus more for driz...
2 ozs Feta, crumbled (1⁄2 cup)
2 Tbsps fresh lemon juice
4 ozs mixed greens (6 cups)
1/2 English cucumber, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Stuffed Acorn Squash

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Bella Eats
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14 Ingredients
2 tbsp olive oil
2 x celery ribs, chopped
1 x carrot, chopped
1/2 x onion, chopped
3 x garlic cloves, sliced
1/2 x red bell pepper, chopped
splash of dry red or white wine
1 cup cooked bulgur
fresh parsley
1 x cooked chicken breast, shredded
2 cup fresh spinach
2 small acorn squash
1 tbsp butter
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Moroccan-style Stuffed Acorn Squashes

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Whole Living
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Cook time: 1 hr 34 mins

13 Ingredients
2 medium acorn squashes (about 2 lbs)...
2 tsps extra-virgin olive oil
3/4 lb ground chuck (95 percent lean)
Ground cinnamon
Ground nutmeg
2 tsps coarse salt
1/2 medium onion, finely chopped
4 garlic cloves, minced
3/4 cup bulgur wheat
2 cups water
1/4 cup golden raisins
1/4 cup fresh flat-leaf parsley, chopped
2 Tbsps toasted pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pitas Stuffed With Warm Bulgur

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VegetarianTimes
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Cook time: 21 mins

12 Ingredients
1 cup bulgur
4 whole wheat pitas, cut in half
1 tsp. sweet curry powder
1 tsp. balsamic vinegar
2 cloves garlic, minced
1/2 cup thinly sliced scallions (whit...
1 1/2 cups red grapes, halved
1/2 cup dried cranberries or golden r...
1 yellow or red bell pepper, diced
2 tsp. olive oil
1/2 cup crumbled feta
Green leaf or butter lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Pumpkin Kibbeh Stuffed With Spinach, Chick Peas, And Walnuts Re...

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 41 mins

17 Ingredients
1/3 cup flour
2 Tbsps grated onion
Chopped parsley and quartered lemons
1 tsp black pepper
Vegetable oil for frying
1/2 cup cooked chick peas, peeled and...
Salt and pepper
2 tsps salt
1/3 cup chopped onion
2 cups fine grain bulgur, unwashed
1 Tbsp olive oil
1/4 cup chopped walnuts
Pinch of Hungarian paprika
1/3 cup cooked and chopped spinach
1 cup cooked pureed pumpkin
2 1/2 tsps lemon juice
Pinch of hot Hungarian paprika
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Bulgur-stuffed Acorn Squash

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CanadianLiving
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Cook time: 1 hr 15 mins

11 Ingredients
1 acorn squash , (2 lb/1kg)
1 tsp vegetable oil
1/4 cup chopped onions
1/4 cup sweet green peppers
1 clove garlic , minced
1/2 tsp ground cumin
1/3 cup medium bulgar
3/4 cup hot vegetable stock
1/2 cup canned drained chickpeas
1 tbsp lemon juice
1 tbsp chopped fresh parsley
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Nutrition by Foodily 91% match
Calories per gram: 0.4
Total fat: Low
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Lamb-stuffed Portabellas

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Sunset
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Cook time: 1 hr 45 mins

13 Ingredients
1 cup dried apricots
8 portabella mushrooms (4 1/2-in.-wid...
1/2 cup pine nuts
1 tsp olive oil
1 onion (1/2 lb.), finely chopped
1/4 cup curry powder
2 cups bulgur wheat
5 1/3 cups chicken broth
1 1/2 lbs ground lean lamb
1/3 cup fine dry bread crumbs
3 cups plain nonfat yogurt
3/4 cup chopped fresh mint leaves
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Eggplant-and-bulgur-stuffed Vegetables

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Epicurious
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Site rating: 3 stars
Cook time: 4 hrs 41 mins

14 Ingredients
1 (1 1/2-lb) eggplant
8 small round tomatoes (about 2 1/2 i...
1 3/4 tsps salt
4 small zucchini (1 1/2 lb), halved l...
1 large onion, chopped (2 cups)
6 Tbsps extra-virgin olive oil plus a...
2/3 cup medium bulgur
1/2 tsp sugar
1/2 tsp ground allspice
3/4 tsp black pepper
1/3 cup dried currants
4 small (not baby) yellow or orange b...
1/4 cup chopped fresh flat-leaf parsley
Special equipment: a well-seasoned 12...
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Nutrition by Foodily 93% match
Calories per gram: 0.5
Total fat: High
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Stuffed Eggplant With Walnuts

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Food Network
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14 Ingredients
1/2 cup medium-grind bulgur
Kosher salt
1/3 cup extra-virgin olive oil, plus...
3 Japanese eggplants, halved lengthwise
2/3 cup walnut pieces
1/2 small red onion, roughly chopped
1 stalk celery, peeled and roughly ch...
1 clove garlic, smashed
1 cup packed fresh cilantro
3 Tbsps fresh tarragon
1 tsp ground coriander
3 Tbsps white wine vinegar
Freshly ground pepper
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Stuffed Eggplant Recipe

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Food Network
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Cook time: 1 hr 30 mins

24 Ingredients
1/2 cup tomato juice
1/2 cup pitted, cracked green olives
1/4 cup toasted pine nuts
8 small (4-inches long) eggplant, hal...
1 medium onion chopped
4 anchovy fillets, drained, chopped
1/2 cup bulgur
1/2 cup white rice
2 Tbsps olive oil
1 Tbsp fresh mint chopped
Salt and freshly ground black pepper...
5 cloves garlic
3 garlic cloves, finely chopped
1/4 cup white wine
8 plum tomatoes, seeded, chopped
1 Tbsp fresh chopped thyme
1 Tbsp drained capers
1 Tbsp fresh chopped oregano
Olive oil
1/2 cup plain breadcrumbs
1/2 cup Parmesan
2 red bell peppers, seeded, chopped
1 medium zucchini chopped
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Turkish-style Stuffed Eggplant

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CanadianLiving
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Cook time: 1 hr 28 mins

15 Ingredients
1/3 cup bulgur
2 eggplants , (each 1 lb/500 g)
2 tbsp lemon juice
1-1/2 tsp salt
2 tbsp olive oil
1 lb ground lamb
4 cloves garlic , minced
2 tbsp tomato paste
2 cups diced Spanish onion , (about h...
1 tsp ground cumin
1/2 tsp ground cinnamon
1/4 tsp cayenne pepper
1/4 cup chopped fresh parsley
1 tsp dried mint
2 small tomatoes , sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Tabbouleh- Stuffed Portobellos

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Men's Health
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Cook time: 1 hr 39 mins

11 Ingredients
3/4 cup bulgur (cracked wheat)
1/4 cup sun-dried tomatoes
2 cups chopped zucchini
2 scallions, chopped
1 cup shredded carrot
4 portobello mushrooms, stems removed
4 Tbsps prepared reduced-fat basil pesto
12 ozs sausage veggie patties, frozen...
2 Tbsps lemon juice
1 Tbsp chopped fresh mint (optional)
1/4 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Bulgur-stuffed Acorn Squash

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 57 mins

9 Ingredients
1/2 tsp garlic powder
3/4 cup Bulgar wheat
1 red bell pepper , diced
2 Tbsps chili sauce
2 Tbsps maple syrup
1 (12 oz) package soy chorizo
1 Tbsp olive oil
salt
3 small acorn squash , halved lengthw...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roasted Stuffed Rock Cornish Game Hens

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Diamond Nuts
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Cook time: 2 hrs 24 mins

17 Ingredients
1 ½ cups water
⅓ cup bulgur wheat*
½ cup chopped walnuts
2 cornish game hens
(1 ½ to 1 ¾ lb each)
1 Tbsp plus 1 tsp canola oil
1 ¼ cups chopped leek
(white and tender parks only)
¾ cup choppped onions
1 ½ tsp minced garlic
About 1 tsp finely chopped jalapeño c...
1 Granny Smith apple (about 7 ozs), c...
2 tsps finley chopped fresh thyme, or...
¾ tsp salt
¼ tsp freshly ground pepper
Sautéed apple slices for garnish
* bulgur is cracked wheat that has be...
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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Bulgur-stuffed Peppers

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Betty Crocker
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Cook time: 20 mins

8 Ingredients
2 large bell peppers
2 tsps margarine or butter
4 medium stalks celery, chopped (2 cups)
2 medium green onions, sliced (1/4 cup)
1 cup uncooked bulgur
1 can (14 1/2 ozs) ready-to-serve veg...
1/2 tsp lemon pepper seasoning salt
1 cup shredded Colby-Monterey Jack ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Fruit- And- Nut Stuffed Squash

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Prevention
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Cook time: 40 mins

11 Ingredients
1 cup bulgur
2 1/2 cups boiling water
1 Tbsp nondiet tub-style margarine or...
1 granny smith apple or pear, peeled,...
1 cup raisins
2/3 cup coarsely chopped walnuts
3/4 cup orange juice
1/4 cup orange all-fruit preserves
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2 large squash, cooked
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Baked Stuffed Onions

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Washington Post
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Cook time: 2 hrs 39 mins

12 Ingredients
1 medium (about 2 lbs) butternut squa...
1/4 cup olive oil, plus more for driz...
1 tsp honey
1/2 tsp ground red pepper
1 tsp dried sage
1/2 tsp salt, plus more to taste
4 large (unpeeled) sweet onions, each...
3 1/3 cups low-sodium beef broth
4 ozs pork breakfast sausage, such as...
2 medium cloves garlic, minced
1 1/2 cups bulgur wheat (see headnote)
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fruit- And- Nut Stuffed Squash

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Men's Health
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Cook time: 1 hr 8 mins

11 Ingredients
1 cup bulgur
2 1/2 cups boiling water
1 Tbsp nondiet tub-style margarine or...
1 granny smith apple or pear, peeled,...
1 cup raisins
2/3 cup coarsely chopped walnuts
3/4 cup orange juice
1/4 cup orange all-fruit preserves
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2 large squash, cooked
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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