• 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small acorn squash, halved and...
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  • 4 tablespoons extra-virgin olive...
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  • kosher salt and freshly ground b...
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  • 1 cup quinoa, rinsed
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  • 1/2 cup chopped fresh Italian pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • Delicata Squash stuffed with Mus...
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  • serves 2-4
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  • 2 Delicata squash
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  • 1 large yellow onion, chopped in...
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  • 2 tablespoons grapeseed or canol...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 sweet potatoes
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  • 2 tablespoons olive oil
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  • 1 shallot, diced
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  • 1 garlic clove, minced
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  • 1 (4-inch) sprig fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 20 jumbo pasta shells (about hal...
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  • 1 24-ounce jar marinara sauce (o...
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  • 1 15-ounce container part-skim r...
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  • 2 cups baby spinach, chopped
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  • 2 tablespoons chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large red onion finely chopp...
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  • 2 cloves garlic, minced
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  • 1 pound ground lamb
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  • 1/3 cup plain breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • zest of 1 lemon
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  • 3 ½ oz good crumbly ricotta cheese
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  • sea salt and freshly ground blac...
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  • 1 fresh red chili deseeded and f...
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  • a good handful of freshly grated...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • One 3-to-4 pound pumpkin
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  • Salt and black pepper to taste
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  • 4 ounces French bread, cut into...
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  • 1/4 pound Gruyere, shredded (1 cup)
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  • 1/4 pound white cheddar, shredde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 halved and seeded acorn squash
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  • 3 Tbsp plus 1 tsp extra-virgin o...
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  • Coarse salt and freshly ground b...
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  • 1 diced large onion
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  • 1 tsp chopped fresh sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 sugar pumpkin, or other sweet...
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  • Sea salt
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  • Freshly ground black pepper
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  • 1 tablespoon olive oil
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  • ¼ pound mild Italian pork sausage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large russet potatoes
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  • Olive oil
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  • Kosher salt
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  • 1 cup cooked broccoli, chopped
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  • 2 tablespoons crème fraîche or s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 x poblano chiles
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  • 4 jumbo portabello mushrooms
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  • Olive oil
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  • Salt and freshly ground black pe...
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  • 1 small yellow onion, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 large sea scallops, fresh or...
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  • 1 small fennel bulb
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  • 3 fresh oranges
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh Italian flat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large eggplants (about 1 lb. e...
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  • 1 cup vegetable oil
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  • 5 large eggs, lightly beaten
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  • 2 Tbs. kosher salt (divided)
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  • 1-1/2 cups grated Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 very large or 2 smaller Portob...
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  • olive oil, for drizzling
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  • sea salt and black pepper, to taste
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  • 1/2 cup leftover risotto
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  • 2 slices Taleggio cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 onion, finely chopped
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  • 1 cup cashews
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  • 4 cloves garlic, minced
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  • 1 cup cooked brown rice (or grai...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup apple cider
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  • 1/2 cup cider vinegar
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  • 3/4 cup packed light brown sugar
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  • 1 large shallot, peeled, thinly...
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  • 1 1/2 cups dried apples (packed)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 plum tomatoes, quartered
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  • 1 garlic clove, finely grated
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  • 2 rosemary sprigs
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  • 1/4 teaspoon pepper flakes
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  • 3 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons of butter
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  • 4 rashers of smoked streaky baco...
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  • 1 onion, finely chopped
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  • 2 stalk of celery, finely chopped
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  • 100 g of bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 small eggplants (about 3⁄4 or...
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  • 3⁄4 cup extra-virgin olive oil
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  • 7 cloves garlic, minced
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  • 1 medium yellow onion, minced
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  • 3⁄4 lb. ground beef, pork, or lamb
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds (about 20) baby red pot...
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  • 4 slices center-cut bacon
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  • 12 ounces ground turkey (93 perc...
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  • ½ cup salsa
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  • 1 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons extra virgin olive o...
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  • 5 medium portobello mushroom caps
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  • Salt and freshly ground black pe...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggs
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  • 1 cup flour
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  • 1 1/4 cup milk
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  • 1 cup cooked quinoa (I prefer red)
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  • 2 green onions, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 small eggplants
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  • 5 tablespoons olive oil, divided
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon crushed black pepper
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  • 1 teaspoon za'atar spice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all