• 9 Ingredients
  • zest of 1 lemon
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  • 3 ½ oz good crumbly ricotta cheese
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  • sea salt and freshly ground blac...
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  • 1 fresh red chili deseeded and f...
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  • a good handful of freshly grated...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 12 large sea scallops, fresh or...
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  • 1 small fennel bulb
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  • 3 fresh oranges
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh Italian flat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 large portabello mushrooms,ste...
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  • 1 large, ripe avocado, peeled, p...
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  • ¼ tsp. ground cumin
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  • sea salt and pepper, to taste
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  • 2 cups fresh arugula
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 5 large portobello mushrooms, st...
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  • 1 Tbsp. olive oil
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  • 1/2 lb. sweet Italian sausage li...
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  • 1 small onion, finely chopped
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  • 1 jar (210 mL) roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 fresh red chilli deseeded and...
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  • zest of 1 lemon
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    +
  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a good handful of freshly grated...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 4 medium sweet potatoes
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  • 1 cup black beans
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  • 4 ounces fontina cheese, freshly...
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  • 2 cups fresh arugula
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  • 1 teaspoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds ground pork or turkey
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  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon grill seasoning
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  • 2 teaspoons fennel seeds
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  • 1 teaspoon crushed red pepper
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 12 soft, ripe green or black fig...
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  • 24 thin slices prosciutto, about...
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  • 1/2 tsp. freshly ground pepper
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  • 3 cups arugula or baby lettuces
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • a 1-pound firm eggplant
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  • olive oil for brushing eggplant
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  • 3 ounces feta, crumbled (about 1...
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  • 1/3 cup whole-milk ricotta
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  • 1/4 cup fresh mint leaves, washe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 6 large Portobello mushrooms (6...
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  • 2 tablespoons extra-virgin olive...
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  • 1 yellow bell pepper, finely cho...
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  • 2 medium shallots, minced
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • For the Puree:
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  • 1 cup diced bacon (about 6 ounces)
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  • 4 cups sliced yellow onions
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  • For the Mashed Potatoes:
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  • 2 large Idaho potatoes, peeled,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • Chicken Breasts:
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  • 6 boneless chicken breasts (6 to...
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  • Salt and ground black pepper
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  • 2 ounces Wisconsin Asiago cheese...
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  • 6 ounces Proscuitto, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup stuffed green olive , ha...
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  • 6 1/2 ounces rocket (arugula)
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  • 3 1/2 ounces pecans , chopped
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  • 1 large fennel bulb or 2 small b...
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  • Toasted Sesame Dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 6 Black Mission figs, cut in 1/2
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  • 1/2 cup balsamic vinegar, plus e...
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  • Crushed red pepper flakes, optional
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  • 12 slices prosciutto
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  • 1/2 log goat cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • olive oil
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    +
  • white pepper
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  • 4 pieces radicchio (Radicchio is...
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  • 1/2 garlic clove , minced
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  • 4 baby portabella mushrooms , 2...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 lemon, sliced
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  • 4 whole wheat buns
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  • 2 bunches arugula
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  • 2 teaspoons lemon juice, divided
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  • 4 portobello mushrooms stemmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 12 red seedless grapes
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  • 1 cup flat leaf parsley , chopped
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  • 3 tablespoons extra-virgin olive...
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  • 2 lbs ground pork or turkey
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  • 4 flat bread
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • arugula , leaves for garnish
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon coarse salt
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  • 1/2 cup red bell pepper , finely...
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  • 1 tablespoon Italian parsley , f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all