LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 to 4 cups water
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  • 1/2 cup uncooked wild rice
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  • 2 teaspoons honey
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  • 1 teaspoon chopped mint
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  • 2 tablespoons chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons white wine or vege...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chopped garlic
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  • 1/3 cup sliced marinated articho...
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  • 1 tablespoon chopped flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • Pinch of nutmeg
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  • 1/2 cup finely chopped apples (u...
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  • 1 teaspoon fine sea salt
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  • 1/2 cup dried cranberries
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 cloves of garlic, minced
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  • 1 cup vegetable stock
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  • 3 acorn squash
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  • 2 cups cooked rice, barley or qu...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons crushed walnuts, p...
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  • 2 ounces Gorgonzola, or other hi...
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  • 2 tablespoons cream cheese
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  • 4 small, firm, ripe pears
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon grated lemon zest,...
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  • 3/4 cup uncooked couscous
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  • 2 to 3 tablespoons olive oil
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  • 1/4 cup roughly chopped fresh fl...
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  • 1 medium onion, peeled and finel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dried bread crumbs
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  • 1 cup grated Manchego cheese
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  • 6 to 8 medium portobello caps
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  • 4 cloves garlic, chopped
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  • 1 1/2 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup grated Manchego cheese
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  • 8 medium portobello caps
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  • 1 cup dry breadcrumbs
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  • 4 cloves garlic, chopped
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  • 1 pound hot or mild turkey Itali...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 stalk celery, chopped
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  • 4 sesame seed crackers
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  • 1 slice whole grain bread
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 3/4 teaspoon finely chopped garlic
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  • 1/2 cup chopped onion
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  • 4 ounces sharp cheddar cheese, c...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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