• 12 Ingredients
  • olive oil
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  • a small bunch of fresh flat leaf...
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  • 2/3 tablespoons best quality her...
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  • 1 heaped teaspoon dried oregano
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  • 2 nice large purple aubergines c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (3- to 3 1/2-lb) chicken, cut...
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  • 1 teaspoon salt
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  • 1 (14- to 15-oz) can whole tomat...
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  • 1/4 cup water
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  • 2 tablespoons tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 pound very lean veal shank me...
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  • Salt and freshly ground pepper
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  • 2 medium onions, halved and thin...
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  • 4 garlic cloves, 2 chopped and 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 2" fresh ginger, peeled and minced
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  • 5 cloves garlic, thinly sliced
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  • 1 medium yellow onion, chopped
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  • 2 teaspoons ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • apples - 1 medium sized red
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  • tomatoes - 1
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  • toor dal or yellow lentils - 1/2...
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  • turmeric - a pinch
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  • mustard seeds or rai or kadugu -...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable or canol...
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  • 1 cup quinoa, rinsed and drained...
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  • 2 1/4 cups water
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  • 1 cup finely chopped onion
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  • 1 8-ounce Yukon Gold potato (1 m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 5 cloves garlic, cut into 3 pieces
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  • 1/2 (28-ounce) can pelati tomato...
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  • 1 cup vegetable broth (recommend...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 2 cups chopped onion
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  • 2 tablespoons grated peeled fres...
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  • 1/2 teaspoon ground red pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 x Onion
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  • 2 tsp Garlic
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  • 1 tbsp Olive Oil
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  • 2 x Paprika sweet
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  • 1/2 tsp Caraway Seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cup Beef
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  • 1 L Onion
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    +
  • 2 tbsp Olive Oil
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  • 1/2 cup Water
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  • 1/2 cup tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds lean lamb stew meat...
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup all-purpose flour
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb lean ground turkey
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  • 1 x yellow onion, chopped
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  • 3 x chopped garlic cloves
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  • 1 can kidney beans, rinsed
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  • 1 x sweet potato, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound(s) ground beef
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  • 1/2 cup(s) chopped onion
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  • 2 16-ounce can(s) kidney beans,...
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  • 1 14 1/2-ounce can(s) beef broth
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  • 1 16-ounce can(s) crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 cup chopped onion
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  • 1 pound fresh green beans, trimm...
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  • 1/4 teaspoon cayenne pepper
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  • 8 ounces zucchini, cut into 1-in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 oz dried mushrooms
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  • 2 1/2 cups hot water
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    +
  • 1 1/4 lb boneless veal shoulder,...
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    +
  • 3 teaspoons olive oil
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    +
  • 1 large onion, halved and sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 pounds veal stew meat, cut int...
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  • 16 boiling onions, peeled
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  • 1 1/4 pounds large red-skinned p...
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  • 2 tablespoons chopped fresh oreg...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 dried choricero peppers or new...
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  • 2 medium white onions, thinly sl...
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  • 5 cups fish stock
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  • 3 plum tomatoes, cored and chopped
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  • 2 lbs. boneless skinless tuna fi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 red bell peppers
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  • 2 yellow bell peppers
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    +
  • 3 tomatoes
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • 1 red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds beef stew meat (abo...
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  • 1 1/2 teaspoons salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 2 cups chopped onion
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    +
  • 1 teaspoon dried rosemary
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  • 1/4 teaspoon crushed red pepper
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    +
  • 4 cups (1/2-inch-thick) sliced p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
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    +
  • 8 ounces kale
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 can (16 ounces) whole tomatoes...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1 small cucumber, peeled and sliced
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    +
  • 2 15-ounce cans chickpeas, rinse...
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    +
  • 1 onion, finely chopped
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    +
  • 1 jalapeño pepper, seeded and fi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups brown rice
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  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 2 red bell peppers, cut into 1"...
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
    -
    +
  • 8 ounces kale
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 can (16 ounces) whole tomatoes...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 onions , chopped
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    +
  • 8 cloves garlic , minced
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    +
  • 4 beef simmering short ribs , (a...
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    +
  • 2 lb stewing beef , cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all