• 9 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried lima beans
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, diced (2 cups)
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  • 4 cloves garlic, thinly sliced
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  • 8 ounces shiitake mushrooms, tri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp. olive oil
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    +
  • 8 oz. seitan, torn into bite-siz...
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    +
  • 1 onion, chopped
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  • 2 stalks celery, diced
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  • 1/4 c. apple cider vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • a small bunch of fresh flat leaf...
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    +
  • 2/3 tablespoons best quality her...
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  • 1 heaped teaspoon dried oregano
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    +
  • 2 nice large purple aubergines c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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    +
  • Pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 small sweet potatoes, peeled,...
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  • 3 red onions, thinly sliced
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  • 1 14.5-oz. can diced tomatoes
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    +
  • 5 sprigs plus 1/2 cup chopped fr...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ½ cup quinoa
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  • 1 cup water
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    +
  • 1 tablespoon olive oil
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  • 1 medium sweet potato, peeled an...
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  • ¼ small onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tbsp olive oil
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    +
  • 1 lb purple potatoes, quartered
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    +
  • 1 1/2 lbs butternut squash cubes
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1/2 cup chopped onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
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  • 3 1/2 cups chicken broth
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    +
  • 2 large chicken breasts (can be...
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    +
  • 1 Tablespoon olive oil
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    +
  • 1/2 medium yellow onion, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2" fresh ginger, peeled and minced
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    +
  • 5 cloves garlic, thinly sliced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (1-pound) butternut squash
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, medium dice
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    +
  • 4 medium garlic cloves, thinly s...
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 1 tbsp paprika
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    +
  • 1 tsp ground coriander
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    +
  • 1 tsp kosher salt
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    +
  • 1-1/2 lbs pork shoulder, trimme...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • apples - 1 medium sized red
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    +
  • tomatoes - 1
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    +
  • toor dal or yellow lentils - 1/2...
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    +
  • turmeric - a pinch
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    +
  • mustard seeds or rai or kadugu -...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 5 cloves garlic, cut into 3 pieces
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    +
  • 1/2 (28-ounce) can pelati tomato...
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    +
  • 1 cup vegetable broth (recommend...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cup Beef
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    +
  • 1 L Onion
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    +
  • 2 tbsp Olive Oil
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    +
  • 1/2 cup Water
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    +
  • 1/2 cup Tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 pound boneless pork loin, trim...
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 cups chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds lean beef stew meat...
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    +
  • 3 tablespoons flour
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    +
  • 1 tablespoon oil
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    +
  • 1 can (14 1/2 ounces) reduced so...
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    +
  • 1 can (6 ounces) thawed frozen a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 1/2 cups chopped leeks (about...
    -
    +
  • 1 8-ounce container sliced crimi...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2 1/4 teaspoons minced fresh ros...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound Swiss chard, tough stems...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 1/2 pounds baking potatoes (ab...
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds Yukon gold potatoes, pe...
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    +
  • Salt
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    +
  • 1/2 pound broccoli rabe, thick s...
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    +
  • 1/2 cup fruity extra-virgin oliv...
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    +
  • 4 anchovy fillets, coarsely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons mild peanut or veg...
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    +
  • 3 small shallots, finely chopped
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    +
  • 2 fresh hot green chiles, stemme...
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    +
  • 8 to 10 fresh pumpkin greens wit...
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    +
  • (or substitute other leafy greens)
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound black beans, picked over...
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    +
  • 1 poblano chile
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
    -
    +
  • 8 ounces kale
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 can (16 ounces) whole tomatoes...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 Tbs. instant vegetable stock p...
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    +
  • 1 stalk lemon grass, outer leave...
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    +
  • 1 tsp. Thai red curry paste
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    +
  • 1 1/2 lbs. sweet potatoes, peele...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups brown rice
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 2 red bell peppers, cut into 1"...
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all