• 13 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 1/4 pounds tuna steak, cut int...
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  • Sea salt
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  • 1 sweet onion (Spanish or Vidali...
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  • 1 red bell pepper, ribs and seed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (3- to 3 1/2-lb) chicken, cut...
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  • 1 teaspoon salt
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  • 1 (14- to 15-oz) can whole tomat...
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  • 1/4 cup water
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  • 2 tablespoons tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 2" fresh ginger, peeled and minced
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  • 5 cloves garlic, thinly sliced
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  • 1 medium yellow onion, chopped
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  • 2 teaspoons ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds lean lamb stew meat...
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup all-purpose flour
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 lb lean ground turkey
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  • 1 x yellow onion, chopped
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  • 3 x chopped garlic cloves
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  • 1 can kidney beans, rinsed
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  • 1 x sweet potato, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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  • 1 cup chopped onion
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  • 1 pound fresh green beans, trimm...
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  • 1/4 teaspoon cayenne pepper
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  • 8 ounces zucchini, cut into 1-in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 oz dried mushrooms
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  • 2 1/2 cups hot water
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    +
  • 1 1/4 lb boneless veal shoulder,...
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  • 3 teaspoons olive oil
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  • 1 large onion, halved and sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound cracked green olives
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  • 1 tablespoon fresh lemon juice
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    +
  • 1/3 cup olive oil
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  • 2 cups finely chopped onions
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  • 3 pounds small red-skinned new p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound Swiss chard, tough stems...
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  • 3 tablespoons olive oil
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    +
  • 1 1/2 pounds baking potatoes (ab...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound black beans, picked over...
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  • 1 poblano chile
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 garlic clove, minced
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  • 4 cups (1/2-inch) cubed peeled s...
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  • 1 1/2 cups cooked small red beans
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds beef stew meat (abo...
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  • 1 1/2 teaspoons salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons mild peanut or veg...
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  • 3 small shallots, finely chopped
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  • 2 fresh hot green chiles, stemme...
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    +
  • 8 to 10 fresh pumpkin greens wit...
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    +
  • (or substitute other leafy greens)
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 small cucumber, peeled and sliced
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  • 2 15-ounce cans chickpeas, rinse...
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    +
  • 1 onion, finely chopped
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    +
  • 1 jalapeño pepper, seeded and fi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp. chili powder
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    +
  • 1 tsp. ground cumin
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    +
  • 1/2 tsp. dried oregano
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    +
  • 14-oz. can diced tomatoes with g...
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    +
  • 1 Tbs. tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Tbsps olive oil
    -
    +
  • 1 lb spicy andouille (or smoked)...
    -
    +
  • 8 chicken tenderloins (or 2 skin...
    -
    +
  • Salt
    -
    +
  • Pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 2 small onions , thinly sliced
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    +
  • 1/4 cup basmati rice
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  • 1/2 lb green beans , trimmed and...
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  • 1/2 cup unsalted peanuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion (large diced)
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    +
  • 1 (8 ounce) can diced tomatoes
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    +
  • 1 teaspoon cinnamon
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    +
  • 1 teaspoon olive oil
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    +
  • 1 (8 ounce) can chickpeas (drained)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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    +
  • salt , for seasoning
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    +
  • pepper , for seasoning
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    +
  • 3 garlic cloves , chopped
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    +
  • 2 aubergines
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1/2-1 teaspoon cayenne or red pe...
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    +
  • 2 cups dried black-eyed peas
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    +
  • 1 teaspoon Old Bay Seasoning or...
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb ground beef
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    +
  • 2 tablespoons white vinegar
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    +
  • 10 cups shredded cabbage
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    +
  • 1 lb pork sausage
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon dried crushed red p...
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    +
  • 10 cups shredded cabbage
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 1 (28 ounce) can whole peeled to...
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    +
  • 1 pound ground beef
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 1/2 lb hot Italian sausage or ho...
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 teaspoon oil
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 6 to 7 cups water
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    +
  • 3 sprigs fresh rosemary, or 1 1/...
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    +
  • 1 teaspoon herbs de Provence
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    +
  • 4 large cloves garlic, finely mi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all