• 19 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 2 cups chopped onion
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  • 2 tablespoons grated peeled fres...
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  • 1/2 teaspoon ground red pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds lean beef stew meat...
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  • 3 tablespoons flour
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  • 1 tablespoon oil
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  • 1 can (14 1/2 ounces) reduced so...
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  • 1 can (6 ounces) thawed frozen a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
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  • 15 Ingredients
  • 2 teaspoons dried pomegranate se...
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  • 1/2 teaspoon fenugreek seeds
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  • 4 teaspoons coriander seeds
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  • 2 teaspoons cumin seeds
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  • 1-inch cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 bulb fresh fennel
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  • 1 Tbs. olive oil
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  • 1 large onion, chopped (about 2...
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  • 2 tsp. minced garlic
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  • 1 28-oz. can diced tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 onions , chopped
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  • 8 cloves garlic , minced
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  • 4 beef simmering short ribs , (a...
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  • 2 lb stewing beef , cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup rose extract or white zi...
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  • 1 (28 ounce) can diced tomatoes...
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  • 15 ounces 100% pumpkin puree
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  • 1/2 lb green beans , cut into 1-...
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  • 1 (14 1/2 ounce) can reduced-sod...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb boneless beef chuck
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 1/2 teaspoons olive or vegetab...
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  • 3 cups 1-inch pieces peeled swee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 small onions , thinly sliced
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  • 1/4 cup basmati rice
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  • 1/2 lb green beans , trimmed and...
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  • 1/2 cup unsalted peanuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion (large diced)
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  • 1 (8 ounce) can diced tomatoes
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  • 1 teaspoon cinnamon
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  • 1 teaspoon olive oil
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  • 1 (8 ounce) can chickpeas (drained)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • salt , for seasoning
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  • pepper , for seasoning
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  • 3 garlic cloves , chopped
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  • 2 aubergines
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1/2-1 teaspoon cayenne or red pe...
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  • 2 cups dried black-eyed peas
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  • 1 teaspoon Old Bay Seasoning or...
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon turmeric
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  • 1 pinch saffron , disolved in th...
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  • salt and pepper
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  • 1/4 cup water (optional)
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  • 2 small pumpkin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • pepper
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  • 1 onion , finely chopped
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  • 4 small firm cooking apples , pe...
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  • 4 tablespoons olive oil
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  • 1 1/2 lbs lean lamb , cut in 1-i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 dry bay leaf
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  • 8 dried apricots, cut in half
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  • 1/2 teaspoon salt
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  • 1 lb cut-up stew meat or beef bo...
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  • chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh ginger , minced
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  • 4 cups adzuki beans
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  • 2 onions , diced
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  • 2 cups vegetable broth or chicke...
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  • 2 teaspoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 1/2 cup diced tomato
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  • 1/2 teaspoon curry
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  • 1 cup dried red lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon mustard seeds
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  • 1 tablespoon apple cider vinegar
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  • salt & freshly ground black pepp...
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  • 1/4 cup raisins
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  • 1/4 teaspoon ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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