• 12 Ingredients
  • 1 cup dried lima beans
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, diced (2 cups)
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  • 4 cloves garlic, thinly sliced
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  • 8 ounces shiitake mushrooms, tri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil
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  • a small bunch of fresh flat leaf...
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  • 2/3 tablespoons best quality her...
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  • 1 heaped teaspoon dried oregano
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  • 2 nice large purple aubergines c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 teaspoons McCormick Gourmet™ C...
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  • 1 1/2 pounds lean beef stew meat...
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  • 3 tablespoons flour
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  • 1 tablespoon oil
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  • 1 3/4 cups Kitchen Basics® Origi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 2" fresh ginger, peeled and minced
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  • 5 cloves garlic, thinly sliced
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  • 1 medium yellow onion, chopped
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  • 2 teaspoons ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 (1-pound) butternut squash
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, medium dice
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  • 4 medium garlic cloves, thinly s...
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 5 cloves garlic, cut into 3 pieces
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  • 1/2 (28-ounce) can pelati tomato...
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  • 1 cup vegetable broth (recommend...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Whole Chicken
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  • 12 oz Leeks (White to light gree...
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  • 1.5 lbs New Potatoes
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  • 1 Head Cabbage
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  • 1/2 Head Fresh Garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cup Beef
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  • 1 L Onion
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    +
  • 2 tbsp Olive Oil
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  • 1/2 cup Water
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    +
  • 1/2 cup Tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 pound boneless pork loin, trim...
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  • 1/2 teaspoon salt
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  • 3/4 teaspoon freshly ground blac...
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  • 1 1/2 cups chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons sea salt
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  • 1 tablespoon ground cumin
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  • 2 tablespoons chopped fresh ros...
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  • 8 bone-in chicken thighs (abou...
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  • 1 cup pitted prunes , halved le...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds lean beef stew meat...
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  • 3 tablespoons flour
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    +
  • 1 tablespoon oil
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  • 1 can (14 1/2 ounces) reduced so...
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  • 1 can (6 ounces) thawed frozen a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/2 pound cracked green olives
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  • 1 tablespoon fresh lemon juice
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  • 1/3 cup olive oil
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  • 2 cups finely chopped onions
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  • 3 pounds small red-skinned new p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 1/2 cups chopped onion
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  • 1 garlic clove, minced
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  • 4 cups (1/2-inch) cubed peeled s...
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  • 1 1/2 cups cooked small red beans
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 2 cups chopped onion
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  • 1 teaspoon dried rosemary
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  • 1/4 teaspoon crushed red pepper
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  • 4 cups (1/2-inch-thick) sliced p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (14.5 oz) seasoned diced t...
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  • 2 tbsp tomato paste
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  • 1 tbsp minced garlic
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    +
  • 1 1/2 tsp freshly ground black p...
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  • 1 cup chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds chicken tenderloins
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (14.5 oz) seasoned diced t...
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  • 2 tbsp tomato paste
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    +
  • 1 tbsp minced garlic
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    +
  • 1 1/2 tsp freshly ground black p...
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  • 1 cup chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 lbs fresh okra or frozen okra
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  • 1 large chopped onion
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  • 1/4 cup olive oil or vegetable oil
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  • 3 large chopped tomatoes or 1 (2...
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  • 1/2 teaspoon allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rose extract or white zi...
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  • 1 (28 ounce) can diced tomatoes...
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  • 15 ounces 100% pumpkin puree
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    +
  • 1/2 lb green beans , cut into 1-...
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    +
  • 1 (14 1/2 ounce) can reduced-sod...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1½ lb. butternut squash, peeled,...
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  • 3 cups chicken broth
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  • the meat of 1 rotisserie chicken...
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    +
  • 1 tbsp olive oil
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup dried onion flakes
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  • 2 quarts vegetable broth
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 teaspoon dried basil
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    +
  • 1 ounce dried shiitake mushrooms...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 sweet potato , 1/2 inch diced...
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  • 1-2 cup chicken broth
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    +
  • 1 bay leaf
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    +
  • 1 cup celery (1 stalk)
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon tomato paste
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1 1/2 lbs beef stew meat
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups instant potato flakes
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    +
  • 2 tablespoons olive oil
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    +
  • 2 lbs kale , rinsed, deveined an...
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    +
  • 2 cups onions , chopped
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    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 1/2 lb hot Italian sausage or ho...
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 teaspoon oil
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all