• 10 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt
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  • 2 (15 ounce) cans kidney beans ,...
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  • 4 cups vegetable broth
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  • 1/8 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 3 (6 ounce) onions , chopped
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  • 2 (14 1/2 ounce) cans diced toma...
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  • salt and pepper
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  • 1 (14 ounce) can garbanzo beans
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  • 2 lbs eggplants
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lbs fresh okra or frozen okra
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  • 1 large chopped onion
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  • 1/4 cup olive oil or vegetable oil
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  • 3 large chopped tomatoes or 1 (2...
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  • 1/2 teaspoon allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon cajun seasoning
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  • 1-2 teaspoon olive oil
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  • 6-7 large fresh tomatoes
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  • 1 (15 ounce) can black-eyed peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rose extract or white zi...
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  • 1 (28 ounce) can diced tomatoes...
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  • 15 ounces 100% pumpkin puree
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  • 1/2 lb green beans , cut into 1-...
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  • 1 (14 1/2 ounce) can reduced-sod...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 29 ounces canned low-sodium toma...
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  • 1 tablespoon chopped fresh basil
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  • 1/4 teaspoon ground ginger
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  • 12 ounces boneless skinless chic...
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 small onions , thinly sliced
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  • 1/4 cup basmati rice
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  • 1/2 lb green beans , trimmed and...
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  • 1/2 cup unsalted peanuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 sweet potato , 1/2 inch diced...
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  • 1-2 cup chicken broth
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  • 1 bay leaf
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  • 1 cup celery (1 stalk)
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  • 1/2 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1-1 1/2 lb fresh green beans , w...
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  • 1 quart low sodium chicken broth
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  • 2 tablespoons cornstarch (optional)
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  • 1/4 teaspoon pepper (6 good grinds)
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  • 1-1 1/2 lb new potato (if they a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon tomato paste
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  • 1/4 teaspoon turmeric
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  • 1 1/2 lbs beef stew meat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 large onion (roughly chopped)
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    +
  • 500 g lean stewing beef (In NZ I...
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  • 1 tablespoon cornflour
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  • 2 tablespoons tomato paste
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  • 1/2 teaspoon beef stock powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons plain flour
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  • 1 large cabbage
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  • 1 tablespoon whole peppercorn
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  • 1 kg lamb , cheap cuts with bone...
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  • 2 teaspoons salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 medium onion (large diced)
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  • 1 (8 ounce) can diced tomatoes
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    +
  • 1 teaspoon cinnamon
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  • 1 teaspoon olive oil
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  • 1 (8 ounce) can chickpeas (drained)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large onion
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  • 3-4 russet potatoes (peeled)
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  • 1 large head of cabbage
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  • water
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  • vinegar (to add on as wanted per...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • salt , for seasoning
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  • pepper , for seasoning
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    +
  • 3 garlic cloves , chopped
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    +
  • 2 aubergines
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • flour , to thicken (I used about...
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  • 1/2 cup pearl barley
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  • 5 cups vegetable broth or mushro...
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  • 1 large onion , chopped
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  • 2 cups kale
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1/2-1 teaspoon cayenne or red pe...
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  • 2 cups dried black-eyed peas
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  • 1 teaspoon Old Bay Seasoning or...
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups instant potato flakes
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  • 2 tablespoons olive oil
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    +
  • 2 lbs kale , rinsed, deveined an...
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  • 2 cups onions , chopped
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  • 1 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb ground beef
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  • 2 tablespoons white vinegar
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  • 10 cups shredded cabbage
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  • 1 lb pork sausage
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  • 3 tablespoons tomato paste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon turmeric
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  • 1 pinch saffron , disolved in th...
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    +
  • salt and pepper
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    +
  • 1/4 cup water (optional)
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    +
  • 2 small pumpkin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb cut up lamb
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  • 4-5 garlic cloves , minced
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    +
  • 1 lime, juice of
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  • 1 tablespoon turmeric
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    +
  • 1 large onion , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 1/2 lb hot Italian sausage or ho...
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 teaspoon oil
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb ground beef
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    +
  • 1 onion , chopped
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    +
  • 1 medium cabbage , chopped
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    +
  • 1 garlic clove , chopped
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    +
  • 1 lb smoked sausage , cut into 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch fresh coriander , roughl...
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  • 2 onions , chopped
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    +
  • 125 ml lemon juice
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    +
  • 1 teaspoon cumin powder
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    +
  • 4-5 tablespoons oil or butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • pepper
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  • 1 onion , finely chopped
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  • 4 small firm cooking apples , pe...
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    +
  • 4 tablespoons olive oil
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    +
  • 1 1/2 lbs lean lamb , cut in 1-i...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all