• 9 Ingredients
  • 2 tsp Non-Hydrogenated vegan Mar...
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  • 1/2 Cup steel cut oats
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  • 1 1/2 Cups Hot water
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  • 1/4 tsp Cinnamon
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  • 1 Pinch Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup red quinoa
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  • 1/4 cup steel-cut oats
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  • 1/2 cup almond milk, plus more f...
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  • 1 pinch kosher salt
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  • 1 pinch ground cinnamon, plus mo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1 1/2 cup steel-cut oats
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  • 6 cup water
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  • 1/4 cup chopped salted roasted a...
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  • 1/4 cup dried cranberries
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  • Brown sugar, for serving
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 cups Blue Diamond Vanilla Almo...
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  • 1 ripe pear, peeled, cored and d...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon cinnamon
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  • 1 cup steel cut oats
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups steel-cut oats
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  • 6 cups water
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  • 1/4 cup chopped salted roasted a...
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  • 1/4 cup dried cranberries
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  • Brown sugar or pure maple syrup,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup Gluten-Free steel cut oats
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  • 2 cups Rice Milk
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  • 2 cups purified water
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  • 1 tsp. Pure Vanilla Extract
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  • ΒΌ cup pecans
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup steel-cut oats
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  • 2 cups unsweetened non-dairy mil...
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  • 1 pear, chopped
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  • 1/2 teaspoon vanilla
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  • 1/2 teaspoon maple extract
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup uncooked steel cut oats
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  • 2 medium ripe pears
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  • 3 oz. (about 1/2 cup) crystalize...
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  • 1/4 cup brown sugar
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  • 1 tsp cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup steel-cut oats
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  • 2 cups apple juice
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  • 1/4 cup (4 Tbsp) chopped walnuts
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  • 1 tsp cinnamon
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  • 1 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups steel-cut oats
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  • 6 cups water
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  • 1/4 cup chopped salted roasted a...
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  • 1/4 cup dried cranberries
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  • Brown sugar or pure maple syrup,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • About 4 teaspoons olive oil + mo...
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  • 1/2 cup finely chopped red onion
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  • 1 cup applesauce (homemade prefe...
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup cooked steel-cut oats (B...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 cup steel-cut oats
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  • 15 oz. can pumpkin puree
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  • 2 tsp pumpkin pie spice
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  • 5 Tbsp chopped walnuts
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  • 1/4 cup brown sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 serving make-ahead steel-cut o...
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  • spices: 1/4 tsp cinnamon, 1/4 ts...
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  • 2 fresh prune plums (or dried),...
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  • 2 tbsp currants
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  • 1/2 tbsp walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup steel-cut oats
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  • 1/4 teaspoon salt
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  • 1/2 stick cinnamon
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  • 1/4 cup preserved pumpkin or pum...
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  • 1/4 cup fresh blueberries
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 apples , peeled, cored and cho...
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  • 1/2 teaspoon vanilla
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  • wheat germ (optional)
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  • toasted walnuts (optional)
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  • 1 cup cranberry juice or apple j...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 cup irish steel cut oats
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  • 1/2 cup blueberries
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  • 4 cups water
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  • 1/4 cup toasted walnuts , chopped
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  • 1 pinch cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup water
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  • 1 medium apple , cored and cut i...
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  • 1 pinch ground nutmeg
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  • 3 tablespoons raisins (I use Tho...
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  • 1/8 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup chopped pecans
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  • 1/2 teaspoon salt
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  • 1 cup steel cut oats , uncooked
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  • 2 tablespoons maple syrup
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  • 4 1/2 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup fresh blueberries
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  • 1/4 teaspoon salt
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  • 1/4 cup canned pumpkin puree
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  • 1/2 cinnamon stick
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  • 1 cup steel cut oats
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • SYRUP INGREDIENTS
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  • 4 1/4 cups rolled oats , not ins...
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  • 1 cup sorghum , divided
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  • 1/3 cup wheat bran
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  • 1/2 cup flax seed , golden
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups apple juice
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  • 1/2 cup pearl barley
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon fresh ginger or 1/4...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked regular grits
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  • 1/3 cup wheat bran
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  • 1/2 cup oat bran
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  • 1/3 cup flax seed
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  • 1/2 cup cracked wheat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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