V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 3 cups water
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  • 1 cup almond milk (or other milk...
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  • 1 tablespoon unsalted butter (or...
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  • 1 cup steel-cut oats
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 4 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 cup steel-cut oats, cooked
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  • 1/2 cup skim milk
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  • 1/4 cup pomegranate seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 3 cups water
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  • 1 cup milk
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  • 1 cup steel cut oats
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  • Pinch of salt
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  • 1 teaspoon vanilla
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup red quinoa
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  • 1/4 cup steel-cut oats
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  • 1/2 cup almond milk, plus more f...
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  • 1 pinch kosher salt
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  • 1 pinch ground cinnamon, plus mo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup steel cut oats (not quick...
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  • 4 cups water
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  • pinch of salt
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  • 1/2 cup prepared steel cut oats...
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  • 1 teaspoon brown sugar or honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup steel-cut oats
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  • 1/2 cup coffee cream (1/2 & 1/2)
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  • 2 Tablespoons raw cane sugar, br...
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  • 1 medium apple, washed and grated
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  • 1/2 cup apple sauce or apple butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 4 cups Blue Diamond Vanilla Almo...
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  • 1 ripe pear, peeled, cored and d...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon cinnamon
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  • 1 cup steel cut oats
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup PC Blue Menu steel cut oat...
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  • 4 cups water
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  • 1/2 cup milk (I used almond milk...
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  • 1 large apple, chopped, with skin
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  • 1 tiny banana, thinly sliced
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1/3 cup steel-cut oats
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  • 2 large pears (about 1 lb), peel...
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  • 1 cup fresh or frozen cranberries
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  • 1/4 cup whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup prepared steel cut oats
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  • 1 tsp Brown Sugar
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  • 1 tbsp Raisins
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  • 1 tbsp fresh ricotta cheese
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  • 1 tsp chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
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  • 1 cup brown or green lentils, wa...
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  • 3/4 cup uncooked steel cut oats
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  • 1 bay leaf
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • For the oats
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  • 1 teaspoon butter
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  • 1/2 cup walnuts
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  • 1/2 cup steel-cut oats
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  • Pinch salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup steel-cut oats
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  • 2 cups apple juice
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  • 1/4 cup (4 Tbsp) chopped walnuts
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  • 1 tsp cinnamon
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  • 1 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup steel cut oats
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  • 1 3/4 cups milk
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  • 1-2 tablespoons brown sugar
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  • 6 ounces all-natural applesauce
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  • 3/4 - 1 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1/2 cup steel cut oats
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  • 1/2 cup raw buckwheat groats
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  • 1 1/2 cup raw walnut pieces
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  • 3/4 cups raw sunflower seeds, hu...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 19 Ingredients
  • 2 cups diced peeled butternut sq...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon chopped fresh sage
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  • 1/4 teaspoon salt
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  • Dash of freshly ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup steel cut oats
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  • 2 cups water
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  • 1 pear, peeled cored and quartered
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  • 3/4 cup water
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  • 1-2 teaspoons sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup steel cut oats
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  • 1 cup milk
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  • 1/2 – 1 cup water
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  • 1-2 tablespoons raisins
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  • 2-3 tablespoons maple syrup (dep...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup uncooked steel cut oats
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  • 2 medium ripe pears
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  • 3 oz. (about 1/2 cup) crystalize...
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  • 1/4 cup brown sugar
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  • 1 tsp cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 oz butternut squash, cubed and...
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  • 1/2 cup steel cut oats (*Note* I...
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  • 1/3 cup white wine
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  • 2 tsp sage
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  • 1.5 cups (appx.) vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • About 4 teaspoons olive oil + mo...
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  • 1/2 cup finely chopped red onion
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  • 1 cup applesauce (homemade prefe...
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup cooked steel-cut oats (B...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups apples, (Macintosh, Spart...
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  • 1 1/2 cups steel cut oats
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  • 1 vanilla bean, split down the c...
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  • 2 sticks cinnamon, broken (or 1...
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  • 6 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups fat-free milk, divided
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  • 1 1/2 cups steel-cut oats
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  • 1/2 cup dried blueberries
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  • 1 large apple, cored and coarsel...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 medium apple, peeled, cored, a...
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  • 8 unsalted raw walnut halves
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  • 1 scoop vanilla whey protein powder
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  • 1 tablespoon steel-cut oats
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  • 1 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 apples, cored and chopped into...
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  • 1 cup(s) almond milk
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  • .5 teaspoon(s) cinnamon, ground
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  • 4.5 teaspoon(s) maple syrup, org...
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  • 1/3 cup(s) nuts, pecans, toasted...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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