LC
Low carb
- Prevention
-
- Cook time:
- 10 Ingredients
-
6 cups fat-free milk, divided
-
1 1/2 cups steel-cut oats
-
1/2 cup dried blueberries
-
1 large apple, cored and coarsely cho...
-
1/4 tsp salt
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
V
Vegetarian
- Umami Girl
-
- Cook time:
- 8 Ingredients
-
1 cup steel-cut oats
-
4 cups water
-
1 tsp ground cinnamon
-
1/4 tsp ground nutmeg
-
2 to 4 Tbsps maple syrup
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
- 10 Ingredients
-
2 baking apples like Fuji (sweet) or...
-
1 1/2 cups milk (I used whole)
-
1 1/2 cups water
-
1 cup steel cut oats
-
2 Tbsps brown sugar
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
LC
Low carb
- Men's Health
-
- Cook time:
- 10 Ingredients
-
6 cups fat-free milk, divided
-
1 1/2 cups steel-cut oats
-
1/2 cup dried blueberries
-
1 large apple, cored and coarsely cho...
-
1/4 tsp salt
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
V
Vegetarian
- The Tomato Tart
-
- Cook time:
- 13 Ingredients
-
1 ¼ cups quick cooking steel cut oats
-
1 ½ cups milk
-
1 egg
-
1 tbsp vanilla extract
-
1/2 cup vegetable oil
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
- Show all
- 10 Ingredients
-
2 cups steel cut oats, (I use Bobs Re...
-
1 cup brown rice cereal
-
1 cup pre-rinsed quinoa (like Ancient...
-
½ cup golden flax seeds (whole)
-
2 Tbsps chia seeds (optional)
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Low
- Show all
- 9 Ingredients
-
1 1/2 cups water-cooked steel cut oat...
-
2 tsp chia seeds
-
dash cinnamon
-
1 tsp ground flax seeds
-
1 1/2 Tbsp raw chopped walnuts
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
- Show all
- 16 Ingredients
-
4 cups water
-
1/2 tsp sea salt
-
1 cup steel cut oats
-
1 tsp cinnamon
-
1/2 tsp nutmeg
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
1 cup water
-
pinch of salt
-
1/3 cup steel-cut oats
-
1/4 cup canned pure pumpkin
-
1/2 scoop vanilla whey protein powder
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- AllRecipes.com
-
- Cook time:
- 12 Ingredients
-
1 1/2 Tbsps butter, melted
-
1 tsp ground cinnamon
-
1/2 tsp arrowroot powder (optional)
-
1/4 cup cranberry juice
-
1 egg, lightly beaten
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
- Show all
- Men's Health
-
- Cook time:
- 8 Ingredients
-
1 cup water
-
pinch of salt
-
1/3 cup steel-cut oats
-
1/4 cup canned pure pumpkin
-
1/2 scoop vanilla whey protein powder
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Vintage Mixer
-
- Cook time:
- 15 Ingredients
-
4 cups rolled oats
-
1/4 cup steel cut oats
-
1/2 cup unsweetened shredded coconut...
-
3 Tbsps flax seeds. ground or unground
-
1/3 cup raw pumpkin seeds
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 18 Ingredients
-
SYRUP INGREDIENTS
-
4 1/4 cups rolled oats , not instant
-
1 cup sorghum , divided
-
1/3 cup wheat bran
-
1/2 cup flax seed , golden
- Show all (18)
- Nutrition by Foodily 94% match
- Calories per gram: 3.7
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 8 Ingredients
-
1 Tbsp ground flax seed
-
1 grated lemon, zest of
-
1/2 cup chopped walnuts
-
5 cups water
-
1 Tbsp ground cinnamon
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 11 Ingredients
-
1/2 cup uncooked regular grits
-
1/3 cup wheat bran
-
1/2 cup oat bran
-
1/3 cup flax seed
-
1/2 cup cracked wheat
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 23 Ingredients
-
1 1/2 cups almonds, sliced
-
1/2 tsp ground cinnamon
-
1 cup textured vegetable protein, flakes
-
2/3 cup oat bran
-
nonstick cooking spray
- Show all (23)
- Nutrition by Foodily 91% match
- Calories per gram: 4.4
- Total fat: High
- Show all